Panic Attacks

What they are, why they happen and what you can do about them

By: Christine Ingham

Narrated by: Christine Ingham

Length: 1 hr and 18 mins

Publisher's Summary

This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.

It contains:

• What to do during an attack
• • What’s happening during an attack
• • Self-help to prevent attacks from developing
• • Lifestyle, therapies and complementary therapies.

Panic Attacks Audio is consistently straightforward, informative and reassuring.

©2010 HarperCollins Publishers (P)2010 HarperCollins Publishers

Exactly describes what i have been through

very short in a good way with very few detailed suggestions on how to overcome the panic attack.

Excellent and very helpful.

What made the experience of listening to Panic Attacks the most enjoyable?

I particularly liked the way it was read in such a calm and authorities way. Very soothing! The subject was covered very extensively and would most certainly give the listener hope that they could control future panic attacks.