Panic Attacks Audiobook By Christine Ingham cover art

Panic Attacks

What they are, why they happen and what you can do about them

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Panic Attacks

By: Christine Ingham
Narrated by: Christine Ingham
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This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.

It contains:

  • What to do during an attack
  • • What’s happening during an attack
  • • Self-help to prevent attacks from developing
  • • Lifestyle, therapies and complementary therapies.

    • Panic Attacks Audio is consistently straightforward, informative and reassuring.

©2010 HarperCollins Publishers (P)2010 HarperCollins Publishers Mental Health Personal Development Psychology & Mental Health Stress Management Health
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very short in a good way with very few detailed suggestions on how to overcome the panic attack.

Exactly describes what i have been through

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