Showing results by author "Cate Stillman"

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    • Body Thrive

    • Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
    • By: Cate Stillman
    • Narrated by: Elsie Escobar
    • Length: 7 hrs and 40 mins
    • Unabridged
    • Overall
      5 out of 5 stars 10
    • Performance
      4 out of 5 stars 8
    • Story
      5 out of 5 stars 8

    Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.

    • Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
    • By: Cate Stillman
    • Narrated by: Elsie Escobar
    • Length: 7 hrs and 40 mins
    • Release date: 09-04-17
    • 5 out of 5 stars 10 ratings

    Regular price: $19.95