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Publisher's summary
You are pure potential.
You are designed with the most intricate technology in the cosmos, that we know of.
And, yet…
It’s easy to junk up the works.
From the best-selling author of Body Thrive and Master of You comes a big audiobook that inspires biohackers, microbiome scientists, organic farmers, intermittent fasters, holistic healers, doctors, witches, the psychedelic community, urine therapists, and anyone, like most of us, suffering from chronic symptoms....
Inspiring you to stretch and commit to making your daily habits into primal habits! Uninflamed documents the best anti-inflammatory habits in the history of humans.
Your pure potential is hard to access when modern culture breeds in inflammatory habits.
Based on the innovative community guided by unconventional leader Cate Stillman, Uninflamed will get you unstuck from habits that drag you in the wrong direction. From your focus to your purpose to how you fast, ferment, and exhale, listeners will quickly find the chapters that get them the most traction the fastest.
Stillman insists on rewilding your circadian rhythm, your microbiomes, and your mind to experience clarity, viral resilience, and to uncover your next unique purpose. The 21 primal habits within this audiobook are accessible, even for those with a serious disease diagnosis.
Packed with science that gets you up-to-date on how your body works, you’ll also see where science intersects with ancient mysteries and controversial knowledge. From urine therapy to cow dung to restore your microbiome, Uninflamed is not just another self-help health audiobook.
Cate pulls from 300 recent studies, ancient wisdom texts from Ayurveda, as well as citizen data from biohackers. Biohackers lead by innovation and experimentation, and listeners hack their way through the 21 primal habits.
Most of all, Uninflamed guides you to live your potential. With your people. So that no one needs to suffer from the symptoms of chronic inflammation.
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Story4.5 out of 5 stars 98
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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could have been an email
- By Christina on 03-24-22
By: Dr Libby Weaver
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Grow a New Body
- How Spirit and Power Plant Nutrients Can Transform Your Health
- By: Alberto Villoldo
- Narrated by: Dr. Alberto Villoldo
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 233
-
Performance4.5 out of 5 stars 200
-
Story5 out of 5 stars 197
Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
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5 out of 5 stars
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Life changing
- By Jacqueline on 06-06-19
By: Alberto Villoldo
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 41
-
Story4 out of 5 stars 42
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 38
-
Story5 out of 5 stars 38
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
-
Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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2 out of 5 stars
-
The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- By: Kelly Brogan M.D.
- Narrated by: Kelly Brogan M.D.
- Length: 10 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 234
-
Performance4.5 out of 5 stars 204
-
Story4.5 out of 5 stars 203
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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4 out of 5 stars
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Get the print book
- By AMM on 09-23-19
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 27
-
Story5 out of 5 stars 27
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
-
COMPLETE BS
- By Richard R on 01-11-23
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 172
-
Performance4.5 out of 5 stars 136
-
Story4.5 out of 5 stars 135
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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4 out of 5 stars
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
-
The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,039
-
Performance4.5 out of 5 stars 927
-
Story4.5 out of 5 stars 923
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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3 out of 5 stars
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 774
-
Performance4 out of 5 stars 663
-
Story4.5 out of 5 stars 649
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 728
-
Performance4.5 out of 5 stars 627
-
Story4.5 out of 5 stars 623
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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1 out of 5 stars
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Unfairly Biased
- By NurseLore on 03-19-16
By: Kelly Brogan M.D., and others
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 477
-
Performance4.5 out of 5 stars 400
-
Story4.5 out of 5 stars 397
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
-
Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 158
-
Performance4 out of 5 stars 125
-
Story4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
-
Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,233
-
Performance4.5 out of 5 stars 1,936
-
Story4.5 out of 5 stars 1,918
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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5 out of 5 stars
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
-
The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 16
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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5 out of 5 stars
-
Great book
- By Kristen May on 04-26-20
By: Sarah Kucera, and others
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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5 out of 5 stars
-
Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
-
The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 49
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
-
Amazing
- By JP on 08-24-17
By: Don Colbert
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- Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
- By: Cate Stillman
- Narrated by: Elsie Escobar
- Length: 7 hrs and 40 mins
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Overall4.5 out of 5 stars 52
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Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.
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5 out of 5 stars
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concise, thorough and transformative
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A Silent Fire
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5 out of 5 stars
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The Evolution of Nutritional Medicine and resonate to prehistoric knowledge.
- By David Zalar on 08-13-23
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- By: Brenda Tidwell
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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5 out of 5 stars
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Full of helpful resources
- By D. Adams on 04-23-24
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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5 out of 5 stars
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To Find PDF files
- By ROBERT WASHBURN on 02-23-20
By: Dr. Will Cole, and others
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
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Overall4 out of 5 stars 36
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Performance3.5 out of 5 stars 33
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Story4 out of 5 stars 30
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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3 out of 5 stars
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Meh
- By Dragonfly Samurai on 08-14-17
By: Jack Challem, and others
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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1 out of 5 stars
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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Body Thrive
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Overall4.5 out of 5 stars 52
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5 out of 5 stars
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concise, thorough and transformative
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A Silent Fire
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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By: Dr. Will Cole, and others
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1 out of 5 stars
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Paleo Diet For Autoimmune Disease
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Master of You
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“In Master of You, Cate Stillman has manifested a bold blueprint for living your best life. Drawing from the holistic wisdom of Yoga and Ayurveda, she gives readers a clear path to achieving things great and small. This book provides a proven and methodical way to reflect on your past, rewrite your personal history, and build a grand vision for your future - to show the world (and yourself) who you are capable of becoming.” (Yogarupa Rod Stryker, author of The Four Desires, founder of ParaYoga, and creator of the meditation and yoga nidra app Sanctuary)
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5 out of 5 stars
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The messages in this book are life changing! Love everything except…
- By Amazon Customer on 02-25-24
By: Cate Stillman
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Body on Fire
- How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
- By: Monica Aggarwal, Jyothi Rao
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- Unabridged
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Overall4 out of 5 stars 39
-
Performance4 out of 5 stars 34
-
Story4 out of 5 stars 33
In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.
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2 out of 5 stars
-
Very basic
- By Tygeo on 12-27-22
By: Monica Aggarwal, and others
-
The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- By: Emma Collins
- Narrated by: Sera Chance
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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5 out of 5 stars
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Diet
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By: Emma Collins
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Emotional Inflammation
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- By: Lise Van Susteren MD, Stacey Colino
- Narrated by: Rachel Vega
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- Unabridged
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Overall4 out of 5 stars 21
-
Performance4 out of 5 stars 18
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Story3.5 out of 5 stars 18
A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
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1 out of 5 stars
-
Book's Politics Cause Triggers Instead of Helping
- By A. Stowe on 05-15-20
By: Lise Van Susteren MD, and others
-
Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- By: Maggie Berghoff
- Narrated by: Dara Rosenberg
- Length: 6 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
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5 out of 5 stars
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Critical and Foundational Information
- By Michelle Forslund on 05-04-23
By: Maggie Berghoff
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Inflamed
- Deep Medicine and the Anatomy of Injustice
- By: Rupa Marya, Raj Patel
- Narrated by: Raj Patel, Rupa Marya
- Length: 13 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 139
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Performance5 out of 5 stars 121
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Story5 out of 5 stars 121
Boldly original, Inflamed takes us on a medical tour through the human body - our digestive, endocrine, circulatory, respiratory, reproductive, immune, and nervous systems. Unlike a traditional anatomy book, this groundbreaking work illuminates the hidden relationships between our biological systems and the profound injustices of our political and economic systems.
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3 out of 5 stars
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Starts off well!
- By TLCohen on 08-12-21
By: Rupa Marya, and others