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Bernadette Fisers

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  • The Little Book of Big Weight Loss: 31 Rules to Live By | Bernadette Fisers

    The Little Book of Big Weight Loss: 31 Rules to Live By

    • UNABRIDGED (1 hr and 16 mins)
    • By Bernadette Fisers
    • Narrated By Bernadette Fisers

    Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation - she created a healthy lifestyle plan that was easy to understand.

    GH says: "Great rules"
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