Showing results by author "Ashlee Meadows"

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    • Paleo Diet Guide

    • Getting Started on a Healthy Low Fat Way to Weight Loss
    • By: Ashlee Meadows
    • Narrated by: Caroline Miller
    • Length: 1 hr and 10 mins
    • Unabridged
    • Overall
      3 out of 5 stars 15
    • Performance
      3.5 out of 5 stars 12
    • Story
      3 out of 5 stars 12

    The Paleo Diet is based on food from the land, offering a healthy, all natural way to lose weight, with a simple model that is easy to follow.

    The Paleo Diet is more of lifestyle than a diet, based on making healthy decisions and consuming foods that were a part of the diet plan of hunters and gathers.

    Regular price: $6.95

    • How to Lose 10 Pounds Fast

    • Fast and Simple Ways to Lose Weight and Change Your Life Forever
    • By: Ashlee Meadows
    • Narrated by: Deb Thomas
    • Length: 48 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 7
    • Performance
      4 out of 5 stars 7
    • Story
      3.5 out of 5 stars 7

    When you see ads that promise you fast weight loss, often you are looking at fad diets that take too many nutrients out of the body. Unfortunately, while these diets will lead to quick weight loss, they leave the body void of important nutrients and make it impossible to keep the weight off. Once you stop dieting, the weight comes back on, often very quickly. While this sounds like bad news, there is actually good news about weight loss. You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan.

    • 5 out of 5 stars
    • Better Than I expected by far

    • By Delinda on 09-25-15

    Regular price: $3.95

    • Stress Management

    • Destressing Tips for Moms
    • By: Ashlee Meadows
    • Narrated by: Dara Rosenberg
    • Length: 47 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      4 out of 5 stars 8
    • Story
      4 out of 5 stars 8

    If you are a mom, then you have stress in even greater doses. Who else in this world has the responsibility of caring for every single need of our little ones? This is a burden shouldered by the mom, as is the housework, budgeting, taxi service and everything else that comes with running a household. With these sure-fire stress-relieving ideas, you can be the calm, cool, collected mom you are meant to be.

    Regular price: $3.95

    • Healthy Dinner Recipes For Kids

    • Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy (Healthy Recipes For Kids)
    • By: Ashlee Meadows
    • Narrated by: Nicole Bolster
    • Length: 57 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    These recipes can help you make quick, easy meals at home that the whole family will enjoy. As an added bonus, many of these recipes make excellent leftovers that can be sent to school in the lunch pail the next day.

    Regular price: $3.95

    • Healthy Breakfast Recipes for Kids

    • Quick & Easy Meals for Healthy Children, Parenting Has Never Been More Easy
    • By: Ashlee Meadows
    • Narrated by: Jessica Brown
    • Length: 45 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    You might have heard that breakfast is the most important meal of the day. But have you ever asked why that is? Breakfast has been touted by experts as the "fuel" necessary to start the day off on the right foot. Rather than just a saying, there is scientific proof that breakfast really does give our bodies and brains a kick-start. That is especially true for children. Numerous studies into the benefits of breakfast have made it clear that your child needs this valuable meal in order for the rest of the day to be productive.

    Regular price: $3.95

    • Healthy Lunch Recipes For Kids

    • Quick & Easy Meals For Healthy Children, Parenting Has Never Been More Easy. (Healthy Recipes For Kids)
    • By: Ashlee Meadows
    • Narrated by: Nicole Bolster
    • Length: 50 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    The recipes in this book will help you create something delicious, nutritious and easy-to-pack for even the pickiest eaters. Ready to make a great lunch for your child? Sit down and read through this book, find a few recipes to try and give it a whirl!

    Regular price: $3.95