Showing results by author "Adrian Michel"

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    • The Ketogenic Diet: The Ultimate Guide for Beginners

    • By: Adrian Michel
    • Narrated by: Matthew Coleman
    • Length: 1 hr and 24 mins
    • Unabridged
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    How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? That’s exactly what you will get with the ketogenic diet! With this guide, you’ll learn all about the ketogenic diet, including what it is and specifically how it helps your body. There are 10 quick tips to get you started on the diet today, as well as the necessary ingredients you can find at any grocery store, and 10 easy recipes.

    Regular price: $6.95

    • Fasting: The Ultimate Guide for Beginners

    • Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
    • By: Adrian Michel
    • Narrated by: Gene Blake
    • Length: 1 hr and 4 mins
    • Unabridged
    • Overall
      5 out of 5 stars 30
    • Performance
      5 out of 5 stars 30
    • Story
      5 out of 5 stars 30

    This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.

    • 5 out of 5 stars
    • Fabulous book to lose weight.

    • By shifana on 11-10-17

    Regular price: $6.95

    • Mediterranean Diet: The Ultimate Guide for Beginners: Lose Weight & Live Healthier

    • By: Adrian Michel
    • Narrated by: Grant Finley
    • Length: 1 hr and 11 mins
    • Unabridged
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    The Mediterranean Diet is not what most people expect it to be. There is a lot more to it than just recipes and getting to the gym. There is a real concern behind the need to get in on the program and stick to it. The Mediterranean Diet is about changing your entire way of looking at food and looking at yourself. The Mediterranean Diet shows you how to reacquire the tastes and why you should do that in detail, linking the prominent diseases of the current age to the effects of processed foods. It shows you the philosophy of the Mediterranean Diet and how you can prepare your own meal plans and recipes just by understanding what goes into it.

    Regular price: $6.95

    • Ketogenic cookbook: The 30 Days Ketogenic Challenge

    • 30 Days of Recipes and Meal Plan to live Healthier
    • By: Adrian Michel
    • Narrated by: Trevor Clinger
    • Length: 1 hr and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
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      4 out of 5 stars 3
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      4.5 out of 5 stars 3

    Join the millions of happy customers who have tried the Ketogenic diet – and enjoy this fantastic get-started guide. Inside, you’ll learn all about the Ketogenic diet, including what it is and specifically how it helps your body. 

    • 3 out of 5 stars
    • Listening to a cookbook is better than reading

    • By ShaSha (Lover of Audiobooks!) on 02-13-18

    Regular price: $6.95

    • Mediterranean Diet Cookbook:

    • 30 Days of Recipes and Meal Plan to Lose Weight and Live Healthier
    • By: Adrian Michel
    • Narrated by: Douglas Birk
    • Length: 35 mins
    • Unabridged
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    The Mediterranean diet is filled with metabolism-boosting ingredients, and we all know that it is impossible to lose weight without a faster metabolism. Aside from metabolism boosters, a typical metabolism booster contains ingredients that reduce food cravings and boost satiety, hence you will consume less on the long run, which means less calories and faster weight burning.

    Regular price: $6.95