Showing results by author "Judith" in All Categories

"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.

Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Listeners will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet.

After serving 21 years as an operator in the largest domestic special operations and counterterrorism unit in the United States, retired Special Agent Jeremy Rebmann shares his gripping firsthand experiences. He invites listeners into his adrenaline-fueled adventures as an FBI sniper and into the genuine brotherhood that united his SWAT team. With candor and humor, he recounts daring missions: rescuing hostages, raiding cartel safehouses, and scaling a mesa to capture an armed bomber.

Sheena Sullivan Morelli and her sisters, Darcy and Regan, work to complete their Uncle Gavin’s challenge of turning his rundown hotel into a profitable operation within one year. Winning means earning a share in their uncle’s sizable estate. More than that, it determines how they’ll spend the rest of their lives. Sheena wants to stay on, overseeing the hotel operation. But Darcy and Regan want to move on with their lives - Darcy writing a novel and Regan going into the interior decorating business with Mo. But life has other plans for them. And in the end, all three realize that the only thing that really matters is finding - and keeping - family.

It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a subtle inner attunement to your own body and mind.

Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone else's bad mood, chances are you're at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths.

A walk around the block, a quick drive, before shutting down your PC ? these short story collections are perfect for when you only have a few minutes to listen."

"An exemplary and eloquently written story that makes it easy for nonbelievers in intuition to believe. You must read this book." —Psychology Today Now with a new foreword from the author, New York Times bestselling author Dr. Judith Orloff tells her remarkable life story and teaches you...

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...

Using a comparison group of adults who grew up in the same communities but whose parents never divorced, Wallerstein shows how adult children of divorce essentially view life differently from their peers in intact homes, and also sheds light on the question that so many parents confront: whether to stay unhappily married or to divorce. This book is a landmark cultural event that will change the way all of us view divorce.

What would you do if your best friend’s daughter disappears? USA Today and Wall Street Journal bestselling author Judith Lucci delivers an explosive thriller featuring retired Richmond homicide detective Michaela McPherson and her retired K9 Angel who will stop at nothing to find her best friend’s missing daughter before it is too late. Is she the victim of a human trafficking ring? Allison, newly graduated from dental hygiene school, never returned following a job interview with Dr. Dude, the local celebrity dentist, but police have no evidence to charge him, and she is officially a ...

Written for parents of children with emotion dysregulation disorders, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child is a lifeline. It contains a powerful set of skills based in dialectical behavior therapy (DBT)-including mindfulness, validation, limit-setting, and behavior-shaping to help you better understand your child and their behavior, and successfully find balance between acceptance and change, flexibility and consistency, and limits and love.

Tony-award winning actress Ali Stroker reads the story of Judy Heumann—one of the most influential disability rights activists in US history A story of fighting to belong in a world that wasn’t built for all of us and of one woman’s activism—from the streets of Brooklyn and San Francisco...

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

Seventeen-year-old Maggie Duncan is torn between her obligations as a dutiful daughter and her hatred of her father's cruel pursuit of money and power. But on the boundary between childhood and womanhood, Maggie discovers it is not her father who stands in the way of her happiness - it is her own tightly held bitterness. Drawn to a man quietly struggling to overcome his past, Maggie must learn to let go of hatred and embrace divine love and forgiveness

Winner of BEST NEW AUTHOR at THE TRUE CRIME AWARDS 2025 Highly commended for BOOK OF THE YEAR at THE TRUE CRIME AWARDS 2025 Shortlisted for THE ALCS GOLD DAGGER FOR NON-FICTION at the 2025 CWA DAGGERS 'Diligent and absorbing' Gaby Hinsliff, Guardian 'Meticulous and unexpectedly gripping' Janice...

Doctors recommend it and pregnant couples rely on it—and you and your partner will find it indispensable! For over thirty years, Dr. Glade B. Curtis and Judith Schuler have helped millions of parents-to-be navigate and prepare for the most exciting and challenging time of their lives—and now they’ll help you. With Your Pregnancy’s signature week-by-week format, you’ll easily and comfortably follow your baby’s development as it grows during these exciting forty weeks.

Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication (NVC). Judith Hanson Lasater and Ike Lasater, longtime students of yoga and Buddhism, had studied the concepts of satya (truth) and the Buddhist principle of right speech for years, but it was not until they began practicing Marshall Rosenberg’s techniques of NVC that the concept of speech as a spiritual practice became real for them.

Prepare for a heart-pounding journey into the depths of suspense and terror with "The Huntsman's Game." In the tranquil embrace of a small New England town, darkness looms as a ruthless serial killer, known as "The Huntsman," unleashes a reign of terror. The chilling hallmark of his brutality: victims' hearts cruelly torn from their young bodies, accompanied by a sinister poisoned apple. The community is left in shock and fear.

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...