Essential Tools for Empaths

A Survival Guide for Sensitive People

De: Judith Orloff

Narrado por: Judith Orloff

Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or suffered "emotional hangovers" from someone else's bad mood, chances are you're at least partially an empath. With Essential Tools for Empaths, Dr. Judith Orloff presents a wealth of techniques, insights, and guided practices for addressing the challenges sensitive people face - while developing your unique qualities and strengths. In this audio companion to her new book The Empath's Survival Guide, she reveals how you can stop absorbing stress from others, protect yourself from narcissists and other energy vampires, enhance your health and intuition, find work that supports your sensitivities, and much more.

Download the accompanying reference guide.©2017 Judith Orloff (P)2017 Sounds True

Excellent, As Usual

Dr. Orloff is so easy to listen to and she gives such great recommendations, suggestions for improving your life if you are a highly sensitive person, and/or empath.
I love that she reads her own material. Thank you Dr. Orloff for being so committed to helping others with this personality style.

Good thinking material

Dr. Orloff wrote about the positives and negatives of being an empath so well in this book. She no only states what’s going on with those who are empathy but also provides guidance and measure to take to revitalize yourself. Good information for those who are not empathic and great for those who are empathic.

Enlightening for me

After listening to it I have a clearer understanding of empaths. I am 43 and am just realizing I've been one all my life. Looking back I realize I had felt very out of place and my energies were scattered. For many years I had tried to bury the energies of others that really overwhelmed me. This audio has helped me immensely- I am able to recognize now that when I feel others pain or anger I don't have to own it, I can practice the exercises and change the energy. It's very enlightening. I did choose to buy this audio before reading her primary book but I'm going to buy the audio to that now.

Great presentation.

Enlightening! Well presented. l own the book but the presentation is even better to me.

Conformational

This book was very empowering for me as it confirmed so many of my thoughts, feelings and experiences. I also appreciate the guidance and techniques shared. Dr. Orloff’s voice is also soothing and healing.