Showing results by narrator "Colin Griffiths-Brown" in All Categories
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Shut Down & Restart at the End of the Day
- Let go of the anger of the office with intensive deep relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 55 mins
- Unabridged
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This is the end of the day!SyncSouls has produced five soothing deep relaxation units especially for the start into the evening, e.g. on your way home. With these audio sequences you quickly switch off from daily events, relax briefly and deeply and get a fresh head for the precious rest of your day - far away from office stress and job. Simply put on your headphones and let yourself be guided into a deep regenerating relaxation for about ten minutes with the help of approved relaxation techniques. It's a quick and easy way to change your mind.In this audio book you have five different methods at your disposal.
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Shut Down & Restart at the End of the Day
- Let go of the anger of the office with intensive deep relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 55 mins
- Release date: 06-22-18
- Language: English
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Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety
- Relaxation and Imagination to Overcome Fear
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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There are different types of fear: social fears such as fear of failure, fear of the future or fear of heights, wide open spaces, crowds of people. With this audio book you learn to understand your fear and finally to defeat it. Fear is a feeling that is closely linked to our thoughts. When our thoughts, our minds signal fear, it affects our vegetative bodily functions (pulse and blood pressure skyrocket), our feelings and our behaviour. SyncSouls has developed "Overcoming Fears & Anxiety". This is an imaginative procedure with relaxation elements from autogenic training.
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Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety
- Relaxation and Imagination to Overcome Fear
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release date: 05-22-18
- Language: English
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My Day by the Sea
- 60 Minutes Crushing Waves - Relaxing and Letting the Soul Dangle with the Sound of the Sea (without Music)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Unabridged
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Enjoy the sound of the sea. Betake yourself in your fantasy onto a beautiful sandy beach and listen to the waves, the seagulls and relax. This audiobook lasts one hour and the focus is set on the steady sound of the sea. There is no music playing so let your fantasy loose. "My Day by the Sea" is also well-suited to be used in wellness areas and while doing Yoga.
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with the voice? terrible!
- By Anna Elagina on 07-22-19
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My Day by the Sea
- 60 Minutes Crushing Waves - Relaxing and Letting the Soul Dangle with the Sound of the Sea (without Music)
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Release date: 02-16-18
- Language: English
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11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Take yourself with this audiobook for 11 minutes in your imagination at a bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and the freedom in nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power.
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11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 11-27-15
- Language: German
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Self-care - Guided meditation and affirmations on self-care
- Rest and health - I take care of me
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
- Unabridged
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Take care of your health! With regular self-care you take care of your physical and mental well-being. Especially when you are sick, stressed or unwell, it is important to reflect on your diet, your sleep, your body. It is also important to be aware of how much time you spend on social interactions, sports, rest and relaxation. Reflect in a relaxed way on the nature of these areas of your life, what is good for you and what is not. Take care of yourself! Come to peace! In this guided meditation on self-care, you can shed light on all these aspects of your life.
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Self-care - Guided meditation and affirmations on self-care
- Rest and health - I take care of me
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
- Release date: 01-06-23
- Language: English
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11 Minutes well-being: Deep relaxation quite plain! For a good start into the day
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Start your day positively and full of confidence. You had a bad dream? A night of bad sleep? Or you are already stressed of what will come up today? With these feel-good affirmations you can start your day strengthened and confidently. Clear your mind for 11 minutes. This short deep relaxation (made in Germany) in the morning before the daily routine helps your body and mind to ground, to synchronize and to fill up with positive energy.
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11 Minutes well-being: Deep relaxation quite plain! For a good start into the day
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 02-19-16
- Language: English
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Christmas Time Relaxation
- Dreamlike Winter Fantasy Trips with Deep Relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 12 mins
- Unabridged
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Relax and regenerate during the Christmas season. Let your soul dangle and go on your own fantasy journey through the winter landscape, to the Christmas market, through the winter park or to the calm Sea. Christmas time triggers in us thoughts like joy, feelings of home, silence, reflection and beautiful winter landscapes. The concentration on our own healing powers through strengthening images in fantasy travels can stabilize our emotional and mental balance in everyday life. These wintry imaginations promote a healing power in us.
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Christmas Time Relaxation
- Dreamlike Winter Fantasy Trips with Deep Relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 12 mins
- Release date: 11-28-19
- Language: English
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Power Meditation GET SLIM: Lose weight and get slim with mental conditioning
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Unabridged
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"Power Meditation GET SLIM: Lose weight and get slim with mental conditioning": Get slim! By Listening to this 25 minutes lasting power meditation repeatedly you can recondition your mind an easy way on "I will lose weight and will be slim!" Let this meditation guide you into a soothing deep relaxation (also suitable for falling asleep). In this mental resting phase we specifically apply affirmations and autosuggestion which implicate a positive mental conditioning: A new healthy attitude to your own nutrition, movement and mindfulness set in.
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Power Meditation GET SLIM: Lose weight and get slim with mental conditioning
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Release date: 07-06-17
- Language: English
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After Workout Relaxation
- For Deep Regeneration of Body & Mind -Plus Motivation For More Exercise
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 6 mins
- Unabridged
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Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost" before or during your workout? Then take advantage of this workout relaxation from SyncSouls. With sessions from recognized deep relaxation techniques such as Progressive Muscle Relaxation, Autogenic Training, Meditation and Breath Relaxation, you can rest in a short time (about 10 to 15 minutes), relax your body, calm your breathing and feel your whole system in silence.
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After Workout Relaxation
- For Deep Regeneration of Body & Mind -Plus Motivation For More Exercise
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 6 mins
- Release date: 10-22-19
- Language: English
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It's Cell Phone Timeout!
- Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 10 mins
- Unabridged
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Do you look at your smartphone often? Are you often longer immersed in whatsapping, instagraming, Facebooking, emailing or playing on your mobile phone? Or watching Youtube videos? Then it would be good for your eyes, your fingers, your neck and also for your head to take some time out in between. Thus you prevent short-sightedness, the "mobile phone neck", enlarged thumbs and dented little fingers and tendinitis. And in general: not always looking at your mobile phone and relaxing consciously and chilling in between is good for your body and mind - your whole organism!
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It's Cell Phone Timeout!
- Relaxation and Regeneration of Eyes, Thumbs, Neck and Head for Smartphone Users
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 10 mins
- Release date: 09-13-18
- Language: English
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Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 25 mins
- Unabridged
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Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.
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Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 25 mins
- Release date: 09-13-18
- Language: English
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Power Meditation "The Big Day"
- Relaxation, Promotion of Concentration and Reflection on a Great Task
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Unabridged
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I'm facing it: The exam, the presentation, the important game, the decisive date. I did everything I could to prepare myself with all my strength. Now it's all about getting my performance and my strategy right. How do I focus and relax most effectively before? How can I gather inside and prepare myself for the challenging events of everyday life? SyncSouls has developed "Power Meditation - the big day". This is a unique combination of Zen meditation followed by a short relaxation against stage fright and examination stress, which is available in two versions.
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Power Meditation "The Big Day"
- Relaxation, Promotion of Concentration and Reflection on a Great Task
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Release date: 05-17-18
- Language: English
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11 Minutes Springtime: Spring Awakening on a Spring Day - Deep Relaxation Quite Plain!
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Spring is in the air! Take yourself with this audio book for 11 minutes in your imagination on a stroll in springtime. Enjoy the first warm rays of the sun and the awakening of nature. Fill up with new energy and run in - into spring. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose, SyncSouls specially developed the 3-7-1 method.
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11 Minutes Springtime: Spring Awakening on a Spring Day - Deep Relaxation Quite Plain!
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 12-15-16
- Language: English
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11 Minutes Carefree
- Deep Relaxation Quite Plain! Weightlessly through the Clouds
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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A Fantasy travel & Autogenic Training (made in Germany): Short energizing timeout for in-between. Take yourself with this audiobook for 11 minutes in your imagination on a flight through the clouds to a paradise beach. Let go of your worries, enjoy the ease and the beautiful moments in the fresh air and in dreamlike nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose SyncSouls specially developed the 3-7-1 method.
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11 Minutes Carefree
- Deep Relaxation Quite Plain! Weightlessly through the Clouds
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 08-26-16
- Language: English
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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Are you stressed out? With this audiobook you take yourself for 11 minutes to a beautiful sandy beach in your imagination. Inhale the fresh sea air, breath deeply and work off stress this way. Calm down your thoughts - wave by wave. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/ fantasy travel.
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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 02-19-16
- Language: English
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
- Focus on calm and relaxation
- By: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Unabridged
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Burnout & Fatigue - to be burned out. This is the state of total exhaustion - the physical, emotinal and mental exhaustion caused by stress...
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
- Focus on calm and relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Release date: 07-17-13
- Language: English
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
- Focus on breathing
- By: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 31 mins
- Unabridged
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Burnout & Fatigue - to be burned out. This is the state of total exhaustion - the physical, emotional and mental exhaustion caused by stress or occupational...
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
- Focus on breathing
- Narrated by: Colin Griffiths-Brown
- Length: 31 mins
- Release date: 07-17-13
- Language: English
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