Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success

De: Franziska Diesmann, Torsten Abrolat

Narrado por: Colin Griffiths-Brown

Duración: 44 m

Resumen del Editor

Are you often lacking in drive (listless), do you have no energy to accomplish important tasks or everyday things? Or you put "unpleasant tasks" off for as long as possible? Every day, we meet new challenges at work and in private life. Actuating yourself, to get things done, seems to be difficult many times and often you don't find the right "entry" to brace yourself up. These self-motivating exercises (made in Germany) with recognized techniques of deep relaxation give you a new way to regain power and energy, to approach things again, to focus and finally to complete tasks and projects successfully.

In 4 exercises you can train your inner drive and build it up. You get into a soothing calm using applied relaxation techniques like the breathing technique, the Autogenic Training and the Progressive Muscle Relaxation. Out of this stage of ease you regain your strength and you motivate yourself more and more with positive affirmations. You boost your basic energy on a higher level and stimulate your own drive to get things done. With repeated application the effect will be even more positive.

The exercises at a glance:

• Recover my motivation - guidance into a new self-motivation with affirmations and progressive muscle relaxation (17 Minutes),
• Motivation for the day - 15 minutes motivation for your daily drive and to do things, get them done and to be successful,
• Power-Motivation Breathing: 5 minutes pause, regaining energy and self-motivation and approach the next task highly motivated,
• Power-Motivation with PMR: 5 minutes pause, regaining energy and self-motivation and approach the next task highly motivated.

SyncSouls wishes you great success with these self-motivating deep relaxation modules!

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