Breathless? Relax your Breathing

Easy and effective method against stress to gain more energy and inner balance

De: Franziska Diesmann, Torsten Abrolat

Narrado por: Colin Griffiths-Brown

Duración: 39 m

Resumen del Editor

"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most.

Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life. With regular use (recommended daily over a longer time period) you automatically gain balance and energy.

You can apply these exercises everywhere if you are in stress or you just want to enjoy a silent moment.
Title summary:

• Breathing exercise 1: with focus on mindfulness and concentration;
• Breathing exercise 2: with focus on breathing with the abdomen;
• Breathing exercise 3: with focus on breathing through the nose;
• Short breath exercise for a moment and for concentration and composure.

All 4 exercises are equally effective to stabilise the circular system, for more motivation, concentration, deep relaxation, less stress and insomnia. Feel free to choose your favourite one ore change it from time to time.

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