Showing results by publisher "Syncsouls. A division of alive media solutions" in All Categories
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
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"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Release date: 12-03-15
- Language: English
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10 Minutes Deep Breathing
- Breath Relaxation & Positive Affirmations - 9 Times RESET Against Stress, Short Regeneration for New Energy & Calm
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 37 mins
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This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.
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10 Minutes Deep Breathing
- Breath Relaxation & Positive Affirmations - 9 Times RESET Against Stress, Short Regeneration for New Energy & Calm
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 37 mins
- Release date: 07-06-20
- Language: English
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Lose Weight, Get and Stay Slim - Facts on Overweight, Affirmations, Relaxation, PMR, Autosuggestion, Reflexion, 432 Hz Music
- SyncSouls AudioPille 4
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 7 mins
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Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism?
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Lose Weight, Get and Stay Slim - Facts on Overweight, Affirmations, Relaxation, PMR, Autosuggestion, Reflexion, 432 Hz Music
- SyncSouls AudioPille 4
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 4
- Length: 1 hr and 7 mins
- Release date: 01-25-17
- Language: English
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Overcoming Morning Lows
- Awakening breathing exercises against morning listlessness, depression
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 31 mins
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...especially good to use after sleep in dark rooms without or with little daylight, during shift work. With these short exercises (5 to 10 minutes) you can overcome your morning low after sleep and get out of the black hole, into the daylight. In phases of stress, when you sometimes feel drained and listless in the morning, when you are depressed or even have a depressive illness, it is often difficult to activate yourself in the morning. With these 2 short breathing exercises you can put an end to your lack of drive in the morning.
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Overcoming Morning Lows
- Awakening breathing exercises against morning listlessness, depression
- Narrated by: Colin Griffiths-Brown
- Length: 31 mins
- Release date: 12-09-21
- Language: English
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Boost Self-Confidence and Self-Esteem
- While Falling Asleep - for Teens and Adults through Deep Relaxation and Affirmations
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
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Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem. This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards. The best effect unfolds gradually with daily listening.
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Boost Self-Confidence and Self-Esteem
- While Falling Asleep - for Teens and Adults through Deep Relaxation and Affirmations
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Release date: 02-18-22
- Language: English
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Ra Ma Da Sa Sa Say So Hung
- Healing, Guided Meditations from Kundalini Yoga
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 7 mins
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The healing mantra from Kundalini Yoga comprises the activation of the self-healing powers of the human being on the holistic level. Linked to the power of the sun (Ra), the moon (Ma), the earth (Da), the infinity (Sa), the You (Say) and the So Hung (the personal identity) SyncSouls has combined the healing words with a respective guided meditation that helps you to let go of old thought patterns and to support and view your life anew with a positive life force. In every life situation this mantra is a strengthening energy that leads you to more serenity, healing and love.
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Ra Ma Da Sa Sa Say So Hung
- Healing, Guided Meditations from Kundalini Yoga
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 7 mins
- Release date: 06-17-20
- Language: English
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Meditationsmusik (432 Hz) – Musik für Meditation
- Musik Innere Einkehr, Ruhe, Stille
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 17 mins
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Diese Meditationsmusik mit 432 Hertz ist ein kraftvolles Werkzeug, um die Praxis der Meditation zu vertiefen und einen Zustand der geistigen Klarheit, der inneren Ruhe und Harmonie zu erreichen. Es ist eine Einladung, sich selbst zu begegnen und die tiefe Stille des inneren Seins zu erfahren. Gestimmt ist diese Musik auf meine Lieblings Frequenz von 432 Hertz. Diese Stimmung wird oft als besonders förderlich für meditative Zustände angesehen.
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Meditationsmusik (432 Hz) – Musik für Meditation
- Musik Innere Einkehr, Ruhe, Stille
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 17 mins
- Release date: 04-12-24
- Language: German
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep
- Subconsciously reinforce your self-esteem with affirmations
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
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Positive and assuring statements - called affirmations - create energy in our mind which works against destructive thinking, generates more self-confidence and leads to happiness and success. What would make more sense than let yourself be conditioned positively while falling asleep? Our subconscious is taking this conditioning in and we start the next day with a positive and happy mind and feeling. Let this audiobook guide you in a relaxed sleep.
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very nice, my whole attitude changed
- By Pathfinder on 03-21-20
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep
- Subconsciously reinforce your self-esteem with affirmations
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
- Release date: 07-06-17
- Language: English
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Single Point Meditations: Transform Negative Thoughts into Positive Thinking and Acting - To Be more Happy and Successful
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 4 hrs and 2 mins
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Thinking is changing the structure of our brain: Why do we find situations often as unpleasant? Neurologists say we get into a downwards spiral through repeat loops and train our brain to perceive situations from beginning on as negative. That can lead to the point to experience situations in the future even more unpleasant and burdened by anxiety than they actually are. On the basis of this research there is a positive finding: We can condition our brain in return positively.
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Single Point Meditations: Transform Negative Thoughts into Positive Thinking and Acting - To Be more Happy and Successful
- Narrated by: Colin Griffiths-Brown
- Length: 4 hrs and 2 mins
- Release date: 03-22-18
- Language: English
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Stop Alcohol! SyncSouls AudioPille for a Healthy Life without Alcohol
- SyncSouls AudioPille 2
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
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I drink too much... I drink too often... Do you also often consider banishing alcohol from your life completely or at least reducing alcohol consumption? With this audio pill from SyncSouls you will be accompanied into a healthy life without alcohol. Your alcohol consumption is specifically combated by a unique combination of active ingredients: First you get theoretical information about alcohol abuse, e.g. what happens to my body during alcohol consumption, which symptoms and diseases occur. In the second chapter you will be introduced to the habits and causes of your alcohol consumption with a self-reflection and self-control programme.
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Stop Alcohol! SyncSouls AudioPille for a Healthy Life without Alcohol
- SyncSouls AudioPille 2
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 2
- Length: 43 mins
- Release date: 05-23-18
- Language: English
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Deep Sleep - Falling Asleep Easily
- My Own Beautiful Place
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 20 mins
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Fall asleep easily at your own beautiful place in your imagination! With this method you fall asleep a different way. SyncSouls developed this sleeping aid on the basis of different and applied deep relaxation techniques, so you can calm down, forget your worries and find your way into a deep sleep more easily. Take yourself in your imagination before falling asleep to a beautiful place and stay there as long as you like. Body and soul will calm down and the additional formulas of the autogenic training and mindful affirmations will get you relaxed and more and more tired.
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Deep Sleep - Falling Asleep Easily
- My Own Beautiful Place
- Narrated by: Colin Griffiths-Brown
- Length: 20 mins
- Release date: 02-26-16
- Language: English
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Fit wie die Profisportler!
- Ihr Persönliches Fitness-Konzept. Die besten Übungen aus dem Profisport für ihre Gesundheit und Perfomance
- By: Pedro Gonzalez, Torsten Abrolat
- Narrated by: Pedro Gonzalez
- Length: 1 hr and 7 mins
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Bundesligaathletiktrainer Dr. Gonzalez erklärt Ihnen die besten Functional Training Übungen für den Gebrauch im Alltag. Mit Hilfe meines "Professional Functional Training" können Sie noch athletischer trainieren: wie die Profis. Keine Kraftgeräte mehr, sondern Freihanteltraining: train like a pro! Mit den original DFB - Eigengewichtsübungen stärken Sie Ihre Muskulatur und erhöhen Ihre Flexibilität und Leistungsfähigkeit.
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Fit wie die Profisportler!
- Ihr Persönliches Fitness-Konzept. Die besten Übungen aus dem Profisport für ihre Gesundheit und Perfomance
- Narrated by: Pedro Gonzalez
- Length: 1 hr and 7 mins
- Release date: 04-26-19
- Language: German
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Progressive Muscle Relaxation (PMR) for Children
- Child-friendly introduction & fantasy journey across the sea with PMR
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
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Is your child sometimes stressed from school, from learning, from quarreling with you as a parent, sibling or friend? Or maybe it is afraid of something and is totally tense and annoyed? What does your child do then? What to do with all the tension? This audio book brings your child and you closer to the relaxation process: 1) In a unique and child-friendly manual, you and your child can understand the meaning and purpose of this recognized training and your child will be curious to use PMR once.
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Progressive Muscle Relaxation (PMR) for Children
- Child-friendly introduction & fantasy journey across the sea with PMR
- Narrated by: Colin Griffiths-Brown
- Length: 27 mins
- Release date: 09-19-19
- Language: English
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Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training
- Relax & Recharge with the Rain Sound
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Unabridged
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Relax and recharge with the soothing rain sound. The rain triggers thoughts - imagination - like freshness, peace, growth and purity in us. This imagination promotes a healing power in us. In this 20 minute rain meditation we take you into nature. Experience the natural spectacle inwardly, how a rain comes up. Step into inner contemplation with the even sound of the raindrops and let new life develop in you. After the longer rain phase, the rain will leave and you will feel the new freshness after the summer rain. Nature blossoms in new splendour and you feel refreshed and well.
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Pretty relaxing book, a bit odd at the start
- By Samantha on 09-16-19
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Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training
- Relax & Recharge with the Rain Sound
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Release date: 09-05-19
- Language: English
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Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 44 mins
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Are you often lacking in drive (listless), do you have no energy to accomplish important tasks or everyday things? Or you put "unpleasant tasks" off for as long as possible? Every day, we meet new challenges at work and in private life. Actuating yourself, to get things done, seems to be difficult many times and often you don't find the right "entry" to brace yourself up. These self-motivating exercises (made in Germany) with recognized techniques of deep relaxation give you a new way to regain power and energy, to approach things again, to focus and finally to complete tasks and projects successfully.
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Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success
- Narrated by: Colin Griffiths-Brown
- Length: 44 mins
- Release date: 08-26-16
- Language: English
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Soft Nature Sounds (without music)
- Sound of the sea to dream and fall asleep, feel good, relax
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 27 mins
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Relax on the dream beach of Curacao or let the steady sound of the waves at Smugglers' Cove on Tortola guide you into a restful sleep. Lie down on the beach of the North Sea or Baltic Sea in your mind. The sea and the beach trigger thoughts in us - imagination - such as joy, freedom, light-heartedness as well as purity and freshness. This imagination promotes a healing power within us. Focusing on our own healing powers through strengthening images in our imagination can stabilise our emotional and mental balance in everyday life.
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Soft Nature Sounds (without music)
- Sound of the sea to dream and fall asleep, feel good, relax
- Narrated by: Torsten Abrolat
- Length: 1 hr and 27 mins
- Release date: 10-29-21
- Language: English
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 36 mins
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You find no way into sleep? Your body is restless? Your thoughts cycle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
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I fall a sleep
- By Hege Grindalen on 09-05-15
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 36 mins
- Release date: 11-20-14
- Language: English
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Anti Stress Musik (432Hz)
- Beruhigen und Stress abbauen - Durchatmen, Runterkommen
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 18 mins
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Diese Anti-Stress-Musik in 432Hz ist eine speziell komponierte und ausgewählte Musik, die darauf abzielt, Stress abzubauen, Entspannung zu fördern und eine beruhigende Wirkung auf den Geist und den Körper zu haben. Diese Musikstücke können verwendet werden, um Stress abzubauen, Entspannungstechniken zu unterstützen oder als Hintergrundmusik während der Pause, der Meditation oder beim Schlafen abgespielt zu werden. Der ruhige Rhythmus die langsame Geschwindigkeit unserer Anti-Stress-Musik ermöglicht es dem Gehirn und dem Körper, sich zu entspannen und schnell Stress abzubauen.
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Anti Stress Musik (432Hz)
- Beruhigen und Stress abbauen - Durchatmen, Runterkommen
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 18 mins
- Release date: 07-07-23
- Language: German
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Power Meditation at Noon
- 10 minutes free head - relaxation and new energy
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 24 mins
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A short pause and a moment of peace and relaxation in the middle of the day to regain new strength and energy for further activities - that's Syncsouls' "Power Meditation at Noon". The first half of the day is over and it's time to recharge your batteries, collect your thoughts and let go of stress. A conscious exercise to calm your thoughts and clear your mind for the rest of the day is the focus of this meditation. Continue the day with fresh energy and enjoy the moment of "Power Meditation at Noon". This meditation contains strengthening exercises from autogenic training and the Zen.
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Power Meditation at Noon
- 10 minutes free head - relaxation and new energy
- Narrated by: Colin Griffiths-Brown
- Series: Power Meditation
- Length: 24 mins
- Release date: 06-21-18
- Language: English
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Alleviate & Relieve Pain - Pain Reduction Through Deep Relaxation Techniques
- SyncSouls AudioPille 3
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 42 mins
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Do you suffer from (chronic) pain, such as back pain, abdominal pain, headaches? With the AudioPille "Alleviate & Relief pain" Syncsouls has created a module to alleviate or even completely overcome pain. Use the following two exercises for this: "Breathing into Pain" and the imaginary journey "Imaginary Journey: Travel on a cloud - let go of the pain". Afterwards you will receive a sound massage treatment with 432 Hz music and singing bowls, which heals the pain without textual instruction. Support your body effectively in pain management.
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Alleviate & Relieve Pain - Pain Reduction Through Deep Relaxation Techniques
- SyncSouls AudioPille 3
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 3
- Length: 42 mins
- Release date: 11-13-18
- Language: English
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