Showing results by author "Mindfulness Meditations" in All Categories
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Meditation: Meditation for Beginners
- Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
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Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.
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Excellent Meditations For Everyone
- By Teresa on 03-04-19
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Meditation: Meditation for Beginners
- Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Release date: 03-01-19
- Language: English
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Kundalini and Yoga Nidra Meditation 2 in 1 Bundle
- A Collection of Guided Meditations for Chakra Awakening, Deep Sleep, and Limitless Energy
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 9 mins
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Want to discover how to unlock the power of your mind to dramatically improve your life through meditation? Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you. Every meditation in this bundle was written and recorded to deliver all the benefits of time-tested, ancient practices to your modern life. Experience Kundalini and Yoga Nidra practices in the comfort of your home.
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Five Stars
- By Jeff Trevino on 12-12-19
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Kundalini and Yoga Nidra Meditation 2 in 1 Bundle
- A Collection of Guided Meditations for Chakra Awakening, Deep Sleep, and Limitless Energy
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 9 mins
- Release date: 10-14-19
- Language: English
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Guided Meditation: For Anxiety, Stress Relief and a Quiet Mind
- By: Mindfulness Meditations
- Narrated by: Mike Carnes
- Length: 1 hr
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Feel like your mind is buzzing, and it's difficult to de-stress and unwind? This guided meditation leads you through a full body relaxation, followed by a gentle guided meditation on the shores of a seashore, with the sounds of the waves lapping at the beach. This meditation will help you to calm your mind, find relief from anxiety, relieve stress through mindfulness, and find inner peace. Use this guided mindfulness meditation to can create your own quiet haven of peace.
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I'll Be Coming Back To This Again and Again
- By Azura S on 12-09-18
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Guided Meditation: For Anxiety, Stress Relief and a Quiet Mind
- Narrated by: Mike Carnes
- Length: 1 hr
- Release date: 11-05-18
- Language: English
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Guided Meditation Train Journey: For Sleep, Strength and Peace of Mind
- By: Mindfulness Meditations
- Narrated by: Mike Carnes
- Length: 20 mins
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Do you love taking train journeys? In this unusual guided meditation, you'll take a train journey that will help you leave all you cares and worries behind you. On your train journey, you'll listen to the relaxing sound of the train as you gently relax and unwind. You'll encounter a strong, wild animal that will help you feel more deeply connected to the world around you and give you a strength to draw on.
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I woke up refreshed and happy!
- By audra dryer on 02-07-19
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Guided Meditation Train Journey: For Sleep, Strength and Peace of Mind
- Narrated by: Mike Carnes
- Length: 20 mins
- Release date: 01-17-19
- Language: English
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Rapid Weight Loss Hypnosis
- Lose Weight, Feel Healthy, and End Self Sabotage with Guided Self Hypnosis Meditations
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 4 mins
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Close your eyes, dim the lights, and start losing weight. Is it that simple? If you are looking for a healthy and effective way to shed those extra pounds or burn that stubborn belly fat, then you should look no further than the Rapid Weight Loss Hypnosis audiobook! Learn how to change your eating habits with meditation!
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Fishy reviews...
- By Sarah on 12-28-19
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Rapid Weight Loss Hypnosis
- Lose Weight, Feel Healthy, and End Self Sabotage with Guided Self Hypnosis Meditations
- Narrated by: Loula Taylor
- Length: 3 hrs and 4 mins
- Release date: 10-15-19
- Language: English
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Meditation for Rapid Weight Loss
- Your Yoga Guided Meditation for Unleashing Your Natural Weight Loss and Fat Burn, with the Power of Hypnosis and Affirmations
- By: Mindfulness Meditation Mastery
- Narrated by: Rayna Walsh
- Length: 3 hrs and 5 mins
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There are many benefits to meditation, especially when it comes to weight loss and management. It is not always just about losing weight, but many other elements such as mental calmness and clarity that comes with knowing you are in the right shape. For most people who are not at their ideal weight, stress becomes a part of life. You are constantly worried about your weight spiraling out of control, hence leaving you susceptible to lifestyle diseases such as diabetes, high cholesterol, and high blood pressure.
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Very annoying music
- By HDV on 01-15-21
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Meditation for Rapid Weight Loss
- Your Yoga Guided Meditation for Unleashing Your Natural Weight Loss and Fat Burn, with the Power of Hypnosis and Affirmations
- Narrated by: Rayna Walsh
- Length: 3 hrs and 5 mins
- Release date: 03-12-19
- Language: English
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Guided Meditation for Beginners
- For Sleep, Relaxation, Anxiety and Stress Reduction, During Trauma or Difficult Times to Find Inner Peace and a Quiet Mind
- By: Mindfulness Meditations
- Narrated by: Kristina Moritz
- Length: 30 mins
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This guided meditation is perfect for the beginner to meditation. The meditation starts with relaxing your body and your mind, then continues to a journey to a peaceful sanctuary, where the stresses and strains of life just slip away.
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Excellent
- By Arturo Hernandez on 02-20-20
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Guided Meditation for Beginners
- For Sleep, Relaxation, Anxiety and Stress Reduction, During Trauma or Difficult Times to Find Inner Peace and a Quiet Mind
- Narrated by: Kristina Moritz
- Length: 30 mins
- Release date: 12-27-18
- Language: English
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White Noise
- By: White Noise Sleep Relaxation Insomnia Deep Sleep Meditation Calm Stress Relief Sleep Music Yoga ASMR White Noise Nature Sounds Mindfulness Guided Meditation Sleep Aid Sleep Disorders
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https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...
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Manifesting Meditations
- How to Manifest Love, Happiness, and Healing. Create Your Ideal Life Using the Law of Attraction
- By: Gia George, Better Mindfulness Meditation
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
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Have you ever wondered how the Law of Attraction really works? Your thoughts, actions, and beliefs attract positive and negative thoughts, actions, and beliefs. If negative thoughts are keeping you up at night, don't be surprised if you constantly find yourself in negative situations. The same goes for people who achieve more in life. They have a positive mindset and life returns the favor.
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Opened me to new thoughts and understanding
- By Jonathan Logan on 06-02-20
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Manifesting Meditations
- How to Manifest Love, Happiness, and Healing. Create Your Ideal Life Using the Law of Attraction
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
- Release date: 05-28-20
- Language: English
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Meditation for Relationships: 2 in 1 Bundle
- Master Communication, Untwist Your Relationships, and Love Yourself First with Guided Meditations
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 6 hrs and 47 mins
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Many of our relationships in life present great challenges and rewards. The ways in which we relate to our friends, coworkers, partners, parents, and others is affected by our level of mindfulness or attention to the present moment. By becoming more mindful, we can become aware of all the feelings and dynamics at play in our relationships. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and let go of judgement.
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Great Addition to my personalized self help armor
- By Kindle Customer on 07-20-20
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Meditation for Relationships: 2 in 1 Bundle
- Master Communication, Untwist Your Relationships, and Love Yourself First with Guided Meditations
- Narrated by: Loula Taylor
- Length: 6 hrs and 47 mins
- Release date: 04-13-20
- Language: English
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The Relationship Meditation Cure
- Guided Meditations to Create More Passion, Improve Communication, and Build an Unshakable Intimate Relationship
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
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Intimate relationships tend to be the most challenging and meaningful relationships in our lives. While it's relatively easy to “fall in love”, the key is maintaining a caring partnership that spurs mutual and individual growth. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and to let go of judgement and blame. Being able to clearly express your feelings, as well as truly listen to your partner’s needs, is a great skill.
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Soothing meditations...
- By Rhonda Joy Espinosa on 05-15-20
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The Relationship Meditation Cure
- Guided Meditations to Create More Passion, Improve Communication, and Build an Unshakable Intimate Relationship
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Release date: 04-07-20
- Language: English
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Bedtime Meditations for Kids
- Easy and Powerful Meditations to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive with Beautiful Dreams
- By: Mindfulness Meditations Academy
- Narrated by: Ja'Air Bush
- Length: 1 hr and 1 min
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Send your child off to sleep in a snap with Bedtime Meditations for Kids. Meditation is great for dealing with tough feelings, even for kids! It doesn’t matter if your child is upset and needs to take a minute to calm down, or you just want them to be a bit more focused, Bedtime Meditations for Kids has the perfect exercise to help them out. Inside this audiobook, we will teach your children how to program your mind to boost energy and productivity and achieve a positive mood, so they don’t have to deal with sleep problems ever again.
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Bedtime Meditations for Kids
- Easy and Powerful Meditations to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive with Beautiful Dreams
- Narrated by: Ja'Air Bush
- Length: 1 hr and 1 min
- Release date: 01-28-22
- Language: English
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Ultimate Weight Loss Blueprint - 4 Books in 1
- Discover How to Lose Weight for Good and Keep It off with Ketogenic Diet and Intermittent Fasting - Meal Plan Included!
- By: Barret Trevis, Parks Daniel, Mindfulness Meditation Academy
- Narrated by: Jim Rising, Jane Lee
- Length: 7 hrs and 9 mins
- Unabridged
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Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes us to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? Our weight-loss guide! When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose fat and keep it off.
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Ultimate Weight Loss Blueprint - 4 Books in 1
- Discover How to Lose Weight for Good and Keep It off with Ketogenic Diet and Intermittent Fasting - Meal Plan Included!
- Narrated by: Jim Rising, Jane Lee
- Length: 7 hrs and 9 mins
- Release date: 07-24-20
- Language: English
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Meditation for Relationships
- An Easy Way Cure Toxic Communication, Untwist Your Relationships, and Love Yourself First
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 27 mins
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All of our relationships in life can be both challenging and rewarding. The way we relate to our friends, partners, coworkers, parents, and others is affected by our mindfulness or attention to the present moment. By becoming more mindful, we become aware of the many feelings and dynamics at play in our relationships. Meditation is a journey of inner discovery that enables us to accept ourselves and others just as we are and cultivate gratitude for our own gifts, challenges, and desires.
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Meditation for Relationships
- An Easy Way Cure Toxic Communication, Untwist Your Relationships, and Love Yourself First
- Narrated by: Loula Taylor
- Length: 3 hrs and 27 mins
- Release date: 04-07-20
- Language: English
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Mindfulness and Meditation Daily Podcast
- By: Mindfulness and Meditation Daily Podcast
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The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.
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Guided Meditation: For Sleep and Relaxation
- By: Mindfulness Meditations
- Narrated by: Mike Carnes
- Length: 1 hr
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Take a relaxing journey in your imagination to calm your mind. Relax your body and your mind, and come to a place of rest and relaxation. In this journey to inner peace, you'll wander along a stream, through a forest, and finally come to rest by a beautiful lake. This guided meditation has a relaxing soundtrack and will help you reduce stress, relieve anxiety, and gently relax ready for sleep.
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Great until BAD ENDING
- By Paige on 08-08-21
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Guided Meditation: For Sleep and Relaxation
- Narrated by: Mike Carnes
- Length: 1 hr
- Release date: 11-16-18
- Language: English
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Ayurvedic Meditations for Beginners
- Healing Chakra Meditations to Guide You to States of Bliss, Energy, and Calm
- By: Better Mindfulness Meditation, Gia George
- Narrated by: Gia George
- Length: 3 hrs and 7 mins
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Ayurveda was established in ancient India over as a comprehensive science of medicine. In Ayurveda, everything and everyone on the planet is seen as interconnected. Three doshas or constitutions in Ayurveda are vata (air), pitta (fire), and kapha (earth). All three of these energies are present in every human body and mind, though most people are dominant in one or two of the doshas.
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Ayurvedic Meditations for Beginners
- Healing Chakra Meditations to Guide You to States of Bliss, Energy, and Calm
- Narrated by: Gia George
- Length: 3 hrs and 7 mins
- Release date: 04-07-21
- Language: English
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Haven Mindfulness Meditation
- By: Haven Mindfulness Meditation
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Introducing "Haven Mindfulnes," your go-to podcast for a quick dose of relaxation and inner peace. In each episode, join us for a guided meditation session designed to calm the mind, relieve stress and anxiety, and alleviate insomnia. Picture yourself in a peaceful sanctuary, where soothing music and gentle guidance lead you to a state of deep relaxation. Whether you're feeling overwhelmed by daily pressures or struggling to find restful sleep, our guided meditations offer a sanctuary for your mind and soul. From mindful breathing exercises to visualization techniques, each session
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Meditation for Shyness: 2 in 1 Bundle
- Unleash Your Potential, Overcome Social Anxiety, and Kick Fear to the Curb with Guided Meditation
- By: Better Mindfulness Meditation
- Narrated by: Angela Ohlfest
- Length: 6 hrs and 22 mins
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Are you looking to gain more confidence and poise? Would you like to overcome social anxiety and awkwardness? Introverts are typically quiet, reserved, and introspective. Unlike extroverts who gain energy from social interaction, introverts often need to spend time in solitude and silence in order to regain balance.
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Meditation for Shyness: 2 in 1 Bundle
- Unleash Your Potential, Overcome Social Anxiety, and Kick Fear to the Curb with Guided Meditation
- Narrated by: Angela Ohlfest
- Length: 6 hrs and 22 mins
- Release date: 04-06-21
- Language: English
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Stress Therapy
- By: Stress Therapy: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?It’s time to start…living…NOW!Meet The Stress Therapist, Cheri Flake!Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s ...
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