Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life Podcast Por Meditation Teacher & Mental Health Counselor Cheri Augustine Flake LCSW: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness arte de portada

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

De: Meditation Teacher & Mental Health Counselor Cheri Augustine Flake LCSW: Meditation Stress Relief Healthy Habits Spirituality Mental Health Self-Care Self-Help Happiness Mindfulness
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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.

Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.

Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.

Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.

Your stress therapy session begins right NOW. 🧡

www.thestresstherapist.comCopyright The Stress Therapist, LLC Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Classic Replay: Davidji on Making Meditation Stick

    Classic Replay: Davidji on Making Meditation Stick
    Sep 24 2025
    ✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers to follow—to wrap up her 12-week series with a deep dive on making meditation a lifelong habit. From his iconic "RPM" method to the science behind morning rituals and his game-changing 16 Seconds to Bliss technique, Davidji offers wisdom that's wildly practical and deeply soulful. Plus, there’s a beautiful guided meditation and a few tender moments about Peaches (yes, the Buddha-princess pup). A must-revisit for anyone ready to recommit to stillness—one breath at a time. 🎧 Originally aired thanks to our dear friend Owen—this is a lovingly handpicked replay. Enjoy the magic all over again. 🧘 Key Learning Points:
    • Ritual beats willpower. Davidji’s "RPM" formula—Rise, Pee, Meditate—makes your practice as natural as brushing your teeth.
    • Subtle wins are still wins. Meditation changes your brain and your life, but the signs might whisper, not shout—so stay tuned in.
    • 16 Seconds to Bliss works—even if you know the trick. A simple breath technique can stop stress in its tracks and bring you back to the now, anywhere, anytime.
    📚 Mentions & Shout-Outs:
    • 🧔‍♂️ Davidji – Meditation master, author, and founder of the Masters of Wisdom & Meditation Teacher Training
    • 🐶 Peaches – Davidji’s mindful Morkie and tiny teacher of unconditional love
    • 📖 Books by Davidji:
      • Secrets of Meditation – the OG foundation (and all proceeds go to charity!)
      • Destressifying – Cheri’s favorite, packed with real-world tools like SODA and SQUEEZE
      • Sacred Powers – a deep dive into transformation through powerful inner questions
    • 🧪 Study Mention: Broadcasting Happiness by Michelle Gielan – research showing how your first 30 minutes shape your entire day
    • Special thanks to Owen Flake – For helping bring this classic episode back to the feed through producing and editing. We love you!
    Más Menos
    45 m
  • Back to the Basics, Baby

    Back to the Basics, Baby
    Sep 3 2025
    ✨ Episode Summary: Welcome to Season 2! In this warm and witty kickoff, your favorite stress therapist brings us back to what matters: stillness, consciousness, and the radical magic of not saying “I’m tired.” Through heartfelt stories (including a rainy river trip that turned into a core memory), this episode reminds us why meditation matters and how we can reclaim our peace—one breath at a time. It all leads to a gentle guided breath meditation to help you get grounded, get quiet, and just be. Whether you're new or returning, this episode is your loving nudge to start again—with humor, honesty, and heart. 🧘‍♀️ 3 Key Learning Points:
    • Tired is a choice—stop saying it! You create your reality with your words. Saying “I’m tired” only fuels the fatigue.
    • Complaining makes things worse. Every. Single. Time. Even in miserable moments, keeping humor and presence can transform the experience.
    • Meditation is not about nothing. It’s training your mind to focus on one thing—your breath, a mantra, or stillness—and taking custody of your consciousness.
    💫 Mentions & Shout-Outs:
    • 🛶 Rainy canoe trip with Andre – a core memory filled with laughter and no complaints.
    • 📿 "You create your reality" – inspired by Parmahansa Yogananda.
    • 🧠 Quote nod to Michael A. Singer – on the mind being separate from the self.
    • 📵 The Brick – a real gadget the host uses to remove distractions from her phone.
    • 💬 Classic quote reimagined: "All of man’s problems stem from his inability to sit quietly in a room alone for 15 minutes."
    • 🧘‍♂️ Guided Meditation Included – a back-to-basics breath-focused meditation with gentle grounding.
    • 📩 Special Love for Owen Flake – for producing the show with care and clarity!
    Más Menos
    29 m
  • Pickleball Energy for Your Soul: The Secret to True Motivation

    Pickleball Energy for Your Soul: The Secret to True Motivation
    Aug 19 2025
    🪷 Show Notes: Ever wonder why you just can't seem to get motivated — even for the stuff you actually want to do? In this soul-sparking episode, Cheri breaks down the true nature of motivation and why it's not what you think. Spoiler: it doesn't magically show up before the action... it comes after. From her early days working with people living with schizophrenia to her own personal spiral of stress and transformation, Cheri shares raw stories, real science, and hilarious truth bombs that will make you want to lace up your sneakers (or at least drink some water). We unpack the little-by-little mentality, the “Pickleball Principle,” and the magic of doing less so you can feel more. Plus, a peaceful guided meditation using the powerful mantra “Om” awaits at the end — perfect if you’re ready to start showing up for yourself with love, not pressure. ✨ 3 Key Takeaways:
    • Motivation follows action, not the other way around. If you're waiting to feel motivated before you start, you'll wait forever.
    • Do less, feel better. Start small and stop on a high note — your brain and habits will thank you.
    • Feel good first. When a behavior feels good, you’re far more likely to stick with it (hello, pickleball people!).
    🙌 Mentions & Shout-Outs:
    • 🧠 Volition vs. Motivation — insight from psychiatric work
    • 🧘‍♂️ Davidji – Cheri’s beloved meditation teacher & voice of “RPM: Rise, Pee, Meditate”
    • 🎾 Pickleball People – the ultimate metaphor for effortless motivation
    • 🐾 Cheri’s Retreats – beachy, mountainy, dog-friendly, magical (come along!)
    • 🎵 Sonic Yogi – musical support for the guided Om meditation
    • 🛠️ Cheri’s garage – a hot mess, but metaphor gold
    • 💧 Hydration struggles & spousal water-bragging rights 😂
    • 🚘 Shout-out to her “CHEROKEE” license plate — and the evolving school of “Cheri Flake School”
    🧘‍♀️ Guided Meditation Included: Yes! A short, centering mantra-based meditation using “Om” to bring you back to center and energize your mind. Produced & edited with heart by 🎧 Owen Flake.
    Hosted by Cheri Flake, The Stress Therapist.
    Más Menos
    28 m
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