Ayurvedic Meditations for Beginners
Healing Chakra Meditations to Guide You to States of Bliss, Energy, and Calm
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Ayurvedic Meditations for Beginners
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Narrado por:
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Gia George
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Would you like to experience more calm and blissful energy in your life?
In modern society, we have become so accustomed to being in a hurry that we have nearly forgotten how to sit still and just “be”.
We rush all over the place, rarely slowing down to contemplate or reflect. When we’re busy all the time, it’s easy to forget how to take a break.
Ayurveda was established in ancient India over as a comprehensive science of medicine. In Ayurveda, everything and everyone on the planet is seen as interconnected.
Three doshas or constitutions in Ayurveda are vata (air), pitta (fire), and kapha (earth). All three of these energies are present in every human body and mind, though most people are dominant in one or two of the doshas.
Each of the three meditations in this audiobook is 20 minutes long. All are designed to work with your specific dosha. There are three different soothing background audio track options which allow you to customize the experience to your preference.
By listening to Ayurvedic Meditation for Beginners, you will:
- Learn the basic principles of the ancient science of Ayurvedic healing
- Find out which dosha or doshas are most dominant for you
- Observe the way your thoughts and feelings change from moment to moment
- Learn how to relax into the present moment
- Be able to think more clearly and creatively
- Connect with and balance the chakra energy centers in your body
- And much more....
Whether you’re brand new to Ayurveda or an experienced spiritual practitioner, these Ayurvedic meditations are an amazing way to heighten your energy level and expand your consciousness.
Don’t hesitate! Get your copy today.
©2020 Better Mindfulness Meditation (P)2020 Better Mindfulness MeditationLos oyentes también disfrutaron...
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