Anxiety Meditation

Meditation for Anxiety and Panic Attacks

De: Better Mindfulness Meditation

Narrado por: Marisa Imon

Duración: 3 h y 6 m

Resumen del Editor

Want to learn how to use meditation to rewire your brain for relaxation and ease?

Anxiety and stress can be completely draining, both emotionally and physically. Recent studies are beginning to show that the epidemic of chronic anxiety may even be the culprit of many health concerns we face.

Mindfulness meditation addresses anxiety at its root cause...the brain.

By learning to bring yourself into the present moment, you can introduce your brain to a state that is literally incompatible with feeling anxious or stressed. The good news is: Anyone can experience this state - and it’s not as hard as many meditation “gurus” would lead you to believe.

This audiobook contains three 20-minute guided meditation sessions professionally written and recorded to relieve stress and anxiety.

Each guided meditation offers three different background audio settings so you can customize your experience.

• Quiet the monkey mind
• Discover how to trigger the “relaxation response” of the brain
• Boost endorphins
• Learn how to meditate the right way (even if you think you can’t sit still)
• Lower cortisol level, which causes anxiety
• And much more

Grab your copy of Anxiety Meditation now, and take your stand against anxiety and stress!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

Great Book

The book offers to cope for different situations and states of mind- no matter what level of anxiety you have you will find some level of healing. I was given a free review copy of this audiobook at my request.

Great Book

The meditation for Anxiety by Better Mindfulness Meditation is a useful tool for identifying and overcoming anxiety while drawing forth an increased sense of calm. I got a free advance copy of this audio book at my request and have voluntarily left this review.

Excellent

I love the daily meditations. There are so many to chose from. I have found them helpful in calming my emotions (upset) with self-compassion. I also find them therapeutic as some of them have aided me insight into what I am feeling and how to nurture my fear/anxiety and pain/discomfort. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

I recommend it

Very nice book, filled with encouraging uplifting words to ponder that will get you out of a slump. It’s not a one day read, it’s meant to be read over and over. I love it. I was given a free advance copy of this audio book at my request and have left this review voluntarily.

Impressive Book

I acquired an anxious mind with panic attacks after hitting my head in a car accident - not from the accident itself, but from the symptoms of a traumatic brain injury- as a result, I've turned to meditation and this book was a great help! - I think that for someone with anxiety, this book is marvelous! There is nothing negative or religious in the book- completely universal for all people. I got a free review copy of this audiobook at my request and have voluntarily left a review.

Tons Of Useful Information

This book is small but inside is tons of information to help reduce anxiety and become at peace. I suffer from anxiety and certain situations it arises which can make me feel horrible and so wish I never had it. This book helps you realzie when it comes on and distract your mind from obsessing on it. I received a free review copy of this audio book at my request and have voluntarily left this review.

Excellent

I love the daily meditations. There are so many to chose from. I have found them helpful in calming my emotions (upset) with self-compassion. I also find them therapeutic as some of them have aided me insight into what I am feeling and how to nurture my fear/anxiety and pain/discomfort. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

Good Tips

The suggestions and activities presented by the author truly allow you to change your mindset to focus on the positive all around you rather than the thoughts inviting anxiety. The practice of actually writing down what you wish to accomplish or remember really does work! I am becoming a believer in mindfulness!! I got a free copy of this audio book at my request and have left this review voluntarily.