Mini-Meditations for the Busy

Guided Mindfulness Meditations to Quiet the Mind, Reduce Anxiety, and Sleep Better in 15 Minutes.

De: Better Mindfulness Meditation

Narrado por: Gretchen Conlon

Want to experience the life-changing benefits of meditation?

Have you tried meditation, but had trouble sticking to a routine or finding the time?

The meditations in this series are designed to be incorporated into the life of a busy professional, stay at home mother, or anyone who has enough trouble finding time for groceries - let alone meditation.

Whether you’re brand new to meditation or you’re an experienced meditator looking to hone your practice, these guided meditations are for you. All three meditations are about 15 minutes long and specifically designed to maximize your benefit from meditation in the shortest amount of time possible.

For each meditation, you will have your choice of four different soothing background audio tracks so you can customize the experience to your preference.

These meditations will help you:

• Turn on the body’s natural relaxation response
• Feel more at peace
• Grow your resilience for stressful/busy days
• Get better quality sleep
• Build self-confidence
• Improve your relationships
• And much more....

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

Thats Great

This is a marvelous guide for those times when you need a quick and direct route to your center. The meditations are short and effective. I was given a free copy of this audio book at my request and have left this review voluntarily.

A Five Stars Book

The short Meditations are perfect for today's lifestyle where few of us have the time to set aside hours for deep reflection. I have achieved better results using these shorter Meditations than I ever did try the longer, more intense route. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

Impressive

This book is amazing. Highly recommend. Love the meditations and the topics and they are very grounding and healing and calming and stimulating. I was given a free review copy of this audio book at my request.