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Living from the Overflow is the latest offering from this inspiring teacher, with more than six hours of insights and practices for tapping into the "super-abundance" of Spirit. Listeners will learn how to apply Beckwith's principles of plentiful living to their health, relationships, financal needs, and spirtual growth. Here is a complete workshop to help us stop seeing ourselves as beings who acquire things - and realize our true nature as vessels through which Spirit constantly flows.

Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.

In this guide to self-awareness and compassion for single women struggling with unhealthy dating and relationship patterns, expert coach and therapist Megan Sherer shares potent reflection prompts, somatic exercises, and self-care practices to move beyond personal obstacles and build a rock-solid foundation for your relationship with self.

Tap into your highest potential with this lush ambient soundtrack combined with the brainwave pattern found in advanced yogi's meditators, and creative thinkers. Open your mind to the possibilities.

"The Great Failure is a boundless embrace, leaving nothing out. I wanted to learn the truth, to become whole. If I could touch the dark nature in someone else, I could know it in myself." So begins Natalie Goldberg in this candid exploration of her life. Here, Goldberg makes sense of primary relationships between father and daughter, teacher and student, and exemplifies the accomplishment available when creating daily writing practices.

In cases of severe trauma, the spiritual dimension of the healing process is often the most mysterious. Transforming Trauma brings internationally renowned teachers Caroline Myss and James Finley together for the first time on audio to explore how a combination of contemplative and clinical practices can dramatically enhance our ability to heal.

Who was medieval Italy's Francis of Assisi? Millions knew him as the saint who first received the stigmata of Christ, as a champion of the poor, and as a mystic who possessed a divine rapport with the natural world. But few know that Saint Francis also created an extraordinary system of practices to radiate a joyfulness of spirit inward to the soul and outward to the world. On The Way of Saint Francis, scholar and friar Murray Bodo reveals the life of this celebrated saint and shares specific meditations, prayers, and teachings to cultivate the 5 great keys of Franciscan spirituality: Silence, how to use inner and outer quietude to prepare a sacred dwelling place within; Purification, true forgiveness, the secret to purifying the heart; Openness, how to embrace your deeper suffering and simpler joys in the manner and spirit of Saint Francis; Response, the way of the Poor Christ, a life made rich through prayer, contemplation, and selfless service; Time, how we enter the state of the timeless divine. You will learn how to use each of these miraculous keys to open the door to the cell within - a sacred inner space of stillness and strength available to you at any time and in any situation - and to transform yourself into a true instrument of peace.

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.

Twenty years ago, two spiritual seekers met at a workshop about conscious dying. What happened next is the extraordinary foundation for To Love and Be Loved - a life-changing program about what it means to be alive and in love. Together ever since that first day, Stephen and Ondrea Levine poured all of the wisdom, compassion, and courage they gained from their work with the suffering and grief stricken into the mystery of their own relationship.

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama.

The founder of the renowned SimplyBe. agency redefines personal branding, smashing common myths and misperceptions as she shares her most powerful tools for building and sustaining a brand based on service, clear communication, and unapologetic authenticity.

A master teacher offers a fresh and faithful approach for invoking the power of the five dakinis - the fierce and loving goddesses of Tibetan Buddhism.

When you discover that who you really are has nothing to do with what your thoughts tell you, something incredible happens: a vast space opens up. From that spaciousness comes a deeper intelligence that Eckhart Tolle calls “alert stillness”—or our essential nature beyond form. From Stillness to Presence explores our role in the evolution of human consciousness and how we can each begin to invite the arising of awareness in our lives.

Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. On Heal Yourself with Medical Hypnosis, Dr. Andrew Weil joins Dr. Steven Gurgevich, a leading expert in mind-body medicine, to offer listeners a session on how to use this amazing tool for personal healing.

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Mantras, the sacred chants of India, offer us a way to illuminate our lives, heal, and open a space of peace and stillness within. In Chanting Mantras with Deva Premal & Miten, two luminaries of India's devotional music tradition invite us to awaken that energy with their first audio learning program. Every day for 21 days, you'll learn a traditional mantra. Deva and Miten explore the meaning of each mantra and its unique properties, including detailed instruction on how to engage and work with it.

The Enneagram is one of the most robust and informative tools for investigating some of the deeper layers of the self, yet the full power of it is not always taught. Leading scholar Russ Hudson teaches, “Too often, the Enneagram is viewed as a set of simple personality types that lock us into fixed ideas about ourselves. In reality, it’s a dynamic tool for transformation.” With The Enneagram: Nine Gateways to Presence, Hudson shares an in-depth audio training on how to use this powerful system the way it was originally intended.

To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.

Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.