Showing results by author "Nati Carrillo" in All Categories

When Loving Them Hurts: A Parent’s Guide to Surviving an Addicted Adult Child You never thought you’d be here—living in the nightmare of addiction, watching your child spiral, feeling powerless to stop it. You’ve tried everything. You’ve begged, pleaded, paid for rehabs, covered for them, bailed them out, given second chances—and still, nothing changes. So what now? This book is for parents who are exhausted, heartbroken, and out of options. It’s for those drowning in guilt, fear, and the unbearable weight of waiting for the call. It’s for those who need real answers, hard ...

Discipline your mornings. Reprogram your nights. Transform your life. Start and end your day with purpose, clarity, and resilience. Morning & Night Mental Discipline by Nati Carrillo is a practical daily handbook inspired by the timeless success principles of Napoleon Hill, combined with modern tools for self-mastery and emotional healing. This guide offers a complete blueprint to train your mind in the morning and reprogram your subconscious at night, so you can live with focus and let go of what no longer serves you. Inside you’ll discover: ✔ 11 morning success principles to create ...

"I'm a nurse practitioner. I've cared for hundreds of Alzheimer's patients. But when it was my aunt disappearing—and my sister drowning in caregiving—I learned that professional knowledge doesn't protect you from personal heartbreak." The blank stare haunted me. My aunt stared into nothingness. An empty vessel who'd forgotten everything. Everyone. I'm a family nurse practitioner—17 years as a registered nurse, certified NP since 2014. I knew what the blank stare meant. I understood the dying brain. And none of that knowledge stopped the devastation. Because here's what they don't tell...

Got a fatty liver diagnosis? Don’t panic. This updated and revised edition of Fatty Liver: Your Wake-Up Call to Prevention, Healing, and Recovery, is your guide to taking back control of your health, one step at a time. Take back control, with this simple and actionable advice that cuts through the noise and gets right to the point. What You'll Learn: How to halt the progression of fatty liver disease before it turns into something more dangerous, like cirrhosis or liver cancer. Effective strategies for weight loss, diet improvements, and lifestyle changes to boost your liver health. A ...

You hurt. But no one sees it. Not even you. Silent Screams is a short, sharp slap of truth for anyone who feels off—but can’t explain why. Chronic pain. Exhaustion. Cravings. Strange symptoms. You’ve been told it’s “just stress.” That it’s “all in your head.” It is. But not the way they think. This book helps you listen. Not to the noise outside—but to the whispers inside. Those quiet nudges. The body aches that beg for your attention. The tension in your shoulders. The lump in your throat. The cravings at midnight. This is where true healing begins. You’ll learn: How ...

Do you ever feel like your mind is all over the place? Do you struggle to focus on one thing for very long? This book is the ultimate guide to taking control of your mind and using it to your advantage. "Unleash Your Mind: The Silva Method for Teens," is the ultimate guide to unlocking your mind's potential. This book teaches you how to take control of your thoughts and use them to create the life you want. You'll learn about different states of consciousness, the power of your subconscious mind, and how to overcome physical, emotional, or mental imbalances. With step-by-step instructions ...

Wings of Courage is a heartfelt and deeply personal memoir by Julieta that chronicles a journey of survival, resilience, and hope. Trapped in the web of an abusive marriage, Julieta endures years of pain, manipulation, and heartbreak. Yet, through every challenge, she finds the strength to rise, driven by her love for her children and her unyielding determination to reclaim her life. This powerful memoir delves into the raw reality of domestic abuse, the emotional toll of loss, and the struggle to break free from a toxic relationship. But more than that, it’s a story of healing. Julieta ...

Drowning in Their Storm: A Parent’s Survival Guide to Loving an Addicted Adult Child You’re not just watching them spiral. You’re sinking with them. And no one talks about what that’s doing to you. You’ve begged. Pleaded. Bailed them out. Covered the truth. Given second, third, tenth chances. And still—nothing changes. Now you're exhausted. Angry. Afraid. And wondering, “How much more can I take?” This book is for you. Drowning in Their Storm is not just a story—it’s a lifeline. A raw, real, and compassionate guide for parents caught in the emotional wreckage of ...

Alzheimer’s: The Long Goodbye A Caregiver’s Guide to Love, Loss, and Holding On Caring for someone with Alzheimer’s is an act of love—and an emotional marathon. This heartfelt guide is for family caregivers navigating the relentless path of dementia and Alzheimer’s disease. Written by nurse practitioner and caregiver Nati Carrillo, this book offers emotional support, practical advice, and compassionate insights for those who feel overwhelmed, exhausted, or lost in the caregiving journey. Inside, you’ll discover: ✅ Simple explanations of Alzheimer’s and how it differs from ...

Are you standing on the edge of your marriage, heart aching, unsure whether to hold on or finally let go? Maybe the love feels more like a memory than something alive. Trust is gone. The conversations are sharp or silent. And the person you once couldn’t live without now feels like a stranger. Before You Walk Away is not just another relationship book. It’s a lifeline for couples standing in the quiet, painful space between “stay” and “go.” This heartfelt, practical, and powerfully honest guide walks you step-by-step through: ✅ Why love fades — and how small everyday habits ...

What if your body is speaking to you through pain, discomfort, and chronic illness? What if your symptoms are not just physical, but deeply tied to emotions, unresolved trauma, and past experiences? In this transformative book, the author, a nurse practitioner and life coach, reveals the hidden connections between emotional wounds and physical health, helping you unlock the messages behind your pain. Drawing from the powerful insights of Michael J. Lincoln, Tony Robbins, Rhonda Byrne, and other masters of healing, this book guides you through: The mind-body connection - How suppressed ...

Break Free from Negativity and Embrace a Life of Confidence, Freedom, and Joy Are you ready to overcome fear and self-doubt? This book offers practical insights and transformative tools inspired by timeless wisdom to help you embark on a journey of self-reflection and personal growth. Inside, you’ll discover: A clear breakdown of four guiding principles for personal transformation. Practical tools, self-reflection exercises, and actionable steps to create lasting change. Real-life examples of how these principles can heal relationships, build confidence, and spark inner peace. Dedicated ...

Joy Without Apology: How Christian Women Can Heal Trauma, Release Emotional Weight, and Reclaim a Life of Worth and Joy Are you tired of being strong on the outside while secretly aching inside? For too long, Christian women have been told to stay quiet, to keep the peace, and to carry the weight of everyone else while burying their own. But silence doesn’t heal. Pretending doesn’t bring peace. And suffering was never God’s plan for you. In Joy Without Apology, Nati Carrillo—nurse, life coach, and Certified MAP Method Practitioner — shares her raw, faith-filled journey of breaking...

What happens when teaching becomes too much—and no one is listening? Don't Call Me a Hero is a raw, unfiltered look at what it really means to teach in today’s schools—from the daily chaos and emotional toll to the relentless micromanagement that pushes educators to the edge. If you've ever: • Sat in your car after school and cried • Questioned whether you can keep doing this job • Felt unseen, unheard, or just plain exhausted …this book is for you. Written with grit, heart, and brutal honesty, Nati Carrillo pulls back the curtain on a profession romanticized by the public but...

You’re not lazy. You’re not weak. And you’re not alone. If you’re lying on the floor wondering if your back will ever let you stand tall again—this book is for you. The McKenzie Method Bent Over and Broken isn’t another textbook full of anatomy terms or a “just stretch more” guide. It’s a raw, real story about finally finding relief—after years of trial, error, painkillers, and dead ends. Through the voice of Tom, a lifelong skeptic who tried everything from ER visits to lying on the floor for 12 hours straight, you’ll discover the McKenzie Method: a simple, no-fluff ...

Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...

They never tell you how love can hurt more than it heals. They don’t tell you how silence can be control. How charm can be a mask. How apologies can be chains. But here is the truth: toxic love steals your voice, your spirit, and your power. And you deserve to take it all back. In Sacred Healing: What No One Tells You About Toxic Relationships, the author shares what others won’t: the hidden patterns, red flags, and emotional traps that keep you stuck. With gentle wisdom and spiritual clarity, she shows you how to: Recognize the signs of manipulation, gaslighting, and emotional abuse. ...

Prediabetes: Stop It Before It’s Too Late Prediabetes is the last warning before diabetes. Ignore it, and you risk your health, your energy, your future. But you can stop it. You can turn back the clock. This book shows you how—simple, clear, and right to the point. Forget complicated diets and confusing medical terms. In this book, you’ll learn: What prediabetes really means and why it matters. The warning signs your body is giving you. The simple lifestyle changes that can reverse it. How to take control without feeling overwhelmed.No fluff. No gimmicks. Just a clear path to better ...

“Your anxiety isn’t the real problem — it’s the pain underneath it that never got a voice.” If you’re a teen who feels overwhelmed, shut down, or like you’re carrying emotions too big to name — or a parent trying to understand and support a struggling child — this book is for you. Managing Anxiety: A Healing Guide for Teens and Their Families isn’t just about coping. It’s about healing the root causes of anxiety: unspoken trauma, emotional pressure, generational patterns, identity confusion, and the unmet need to feel seen, safe, and supported. Written by certified MAP...

Are hidden beliefs holding you back from living your best life? Do you feel trapped by fears, doubts, or patterns that no longer serve you? In this book, the author gently guides you through recognizing and clearing emotional obstacles using timeless wisdom inspired by "The Four Agreements." Through relatable stories, practical exercises, and powerful mindfulness techniques, you’ll learn to replace limiting beliefs with empowering ones. Discover keys to emotional resilience, authentic self-expression, and meaningful personal transformation. Step into your garden of freedom and begin ...