Showing results for title "Black" in Health & Wellness

For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom. Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation.

Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.

Growing up in Brooklyn, New York, it never occurred to Uché Blackstock and her twin sister, Oni, that they would be anything but physicians. In the 1980s, their mother headed an organization of Black women physicians, and for years the girls watched these fiercely intelligent women in white coats tend to their patients and neighbors, host community health fairs, cure ills, and save lives.

Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.

During those dark pre-antibiotic days, when tuberculosis killed one in seven people, white nurses at Sea View, New York’s largest municipal hospital, began quitting. Desperate to avert a public health crisis, city officials summoned Black southern nurses, luring them with promises of good pay, a career, and an escape from the strictures of Jim Crow. But after arriving, they found themselves on an isolated hilltop in the remote borough of Staten Island, yet again confronting racism and consigned to a woefully understaffed facility, dubbed “the pest house” where “no one left alive.”

This book contains a collection of 75 affirmations written specifically for BIPOC women. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this everchanging world.

,Unlock your growth mindseting to create more confidence, happiness and success in your life? Are you tired of feeling frustrated because nothing seems to be working in your favor? In this audiobook, you will discover over 300 extremely powerful affirmations that will help you release negative thought patterns, increase your confidence, and unlock your growth mindset.

Many of us have no formal education when it comes to our finances. We may have learned to write a check, or open a bank account, but don’t we need actual financial advice based on our situation? The modern system assumes people will go out and learn on their own, but if those around us have never taught us, then we’ll never know what we should do. Financial coach, best-selling author, and TEDx speaker, Rahkim Sabree breaks down the reality of finance in the black community and tells his story and motivation for making it his mission to educate other black professionals about finance. ...

Ford v Ferrari is the flick, so very slick, hence our fstars pick! When Slick Flick Pick is near, throttle up, hug the track's ground until that engine makes a purring sounds and stick around, till, Falsetto Prophet's and Brother Clint's voice, you hear. Lights... camera...action... lends distraction and, with the right Slick Flick Pick, grants satisfaction. We're your worthwhile cinephiles; you're our cinematic fanatics; together, we, excitement unlock and run down the real world's unimaginative fstars clock while feasting our eyes on this Shelby's TX drawl delivery slick, Ford's fast, ...

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Get ready to roll with BJJ instructional pioneer Jason Scully on the Jiu-Jitsu Dummies Podcast! Jason Scully, a 4th-degree black belt and founder of The Grapplers Guide, is one of the first practitioners to share the art of jiu-jitsu through instructional videos on YouTube. Whether you're a seasoned competitor or just starting your journey, Jason's passion for the art and his dedication to sharing knowledge will inspire and motivate you to reach your full potential. Instagram Handles: @...

Malcom Hoover is a community organizer, educator and co-founder of Black Futures Farm. In this conversation we discuss the nature of EMPIRE and its inherent destruction of people. We also dive into the inner workings of community, creating cooperative systems and the wisdom of watching plants grow. If you enjoy this episode, make sure to share it with a friend --- Support this podcast: https://podcasters.spotify.com/pod/show/openingpresence/support

Join Jake Seal Black Hangar Studios as he explores the essential skills every film producer needs to thrive in the industry. From effective communication and organization to problem-solving and financial acumen, Jake shares invaluable insights that can elevate your production game. Tune in for tips and inspiration to navigate the dynamic world of filmmaking!

Join Jake Seal Black Hangar Studios as he explores the essential skills every film producer needs to thrive in the industry. From effective communication and organization to problem-solving and financial acumen, Jake shares invaluable insights that can elevate your production game.

Today’s episode features the co-founder of Oyin Handmade- Jamyla Bennu. She shares her journey of building a successful natural hair and body care business, the importance of community and how it shaped her business, as well as navigating a business partnership with her husband. Our conversation beautifully highlights the role of her partner in balancing the demands of running a business and raising a family, as well as the beauty in Black love and the intentional healing of intergenerational wounds.Guest Spotlight: Jamyla Bennu is the Creator of Oyin Handmade, a yummy and delicious ...

Christine Christine is the creator and owner of BlackPeopleKeto. The brand and platform created to transform dishes with an African and Caribbean influence into delicious nutritious keto dishes, alongside fitness advice and inspiration with the aims of aiding the weight loss journey of many. By day she works as a manager in the asset management industry and is also the co-chair of the Socio-economic Mobility (SEM) Committee at her firm. Responsible for raising awareness of SEM issues; whilst inspiring and encouraging applicants from less affluent backgrounds to enter careers in the ...

Have you ever felt like you’re working in chaos? I think we all have, but it’s obvious that it doesn’t last long. When it comes to budgeting your time and your effort, you have to keep in mind that burnout can be our worst enemy. Our guest today is a natural workaholic just like me, but Emir Horton has made a shift in his life. Similar to the sentiment of our last episode, he understands that money is only one component. It can be so easy to put your head down and grind, but ignore the traumas that are stopping you from taking your life to the next level. I’m thinking about where we ...

Ede Fox Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 50, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime! Ede is now on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications. Ede runs an online ...

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We’ve all seen The Fresh Prince of Bel-Air. Would you consider yourself more like Will or Carlton? Our identities change as we grow. Many of us start out as a ‘Carlton’ and become a ‘Will’ the same way I did once I became an athlete. As I went through high school, I found myself getting more attention while growing stronger and bigger physically. It’s surprising how changing your physical traits can change how you feel about yourself, which changes how other people perceive you. Jeff Young experienced this too, having the physical traits of an NFL player out of high school. He ...

This sweeping exploration of the impact of epidemic diseases looks at how mass infectious outbreaks have shaped society, from the Black Death to today, and in a new preface addresses the global threat of COVID-19. In a clear and accessible style, Frank M. Snowden reveals the ways that diseases have not only influenced medical science and public health, but also transformed the arts, religion, intellectual history, and warfare.