Showing results by publisher "Orlando Scott" in Health & Wellness
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How to Lose Weight Without Moving
- The Lazy Person's Guide for Weight Loss
- By: Robin Houston
- Narrated by: Harry Roger Williams III
- Length: 52 mins
- Unabridged
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To lose weight you have to do one of three things: eat less, move around more, or preferably both. If you do any of these, you will lose weight. How? It all boils down to achieving a net negative calorie state. When you eat less but maintain your normal activity levels, you have fewer calories coming into your system and your body will try to make up for those lost calories by burning up stored energy.
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How to Lose Weight Without Moving
- The Lazy Person's Guide for Weight Loss
- Narrated by: Harry Roger Williams III
- Length: 52 mins
- Release date: 08-15-16
- Language: English
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The Most Common Ketogenic Diet Mistakes
- Why the Diet Isn't Working for You
- By: Orlando Scott
- Narrated by: David L. White
- Length: 1 hr and 27 mins
- Unabridged
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Have you ever wondered why certain diets work well for some people but not as well for others? When a diet plan doesn't work out for you, it is likely that you are doing certain things wrongly. In this book, we will go into detail about the most common mistakes and how to avoid them.
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Great book
- By Sharon G. Gray-Eng on 10-06-17
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The Most Common Ketogenic Diet Mistakes
- Why the Diet Isn't Working for You
- Narrated by: David L. White
- Length: 1 hr and 27 mins
- Release date: 11-15-16
- Language: English
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Ketogenic Diet: The How to & Not to Guide for beginners
- How to Lose Weight Effectively
- By: Orlando Scott
- Narrated by: Harry Roger Williams III
- Length: 1 hr and 2 mins
- Unabridged
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This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine.
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A good beginers guide.
- By Geoff Kane on 11-12-16
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Ketogenic Diet: The How to & Not to Guide for beginners
- How to Lose Weight Effectively
- Narrated by: Harry Roger Williams III
- Length: 1 hr and 2 mins
- Release date: 08-03-16
- Language: English
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Essential Oils Summer and Winter Recipes for Weight Loss
- Nature's Best Kept Secret for Weight Loss and Balanced Health
- By: Ginny Weasley
- Narrated by: John Steele
- Length: 57 mins
- Unabridged
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You have a guide at your fingertips that will teach you how to use essential oils. Follow the recipes as outlined in the four recipes chapters, where you will discover 40 total recipes. There are 10 specific recipes for winter, summer, weight loss, and overall health. You also have an extensive guide to learning how and why you should be using essential oils.
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Straight to the point
- By SMU on 08-23-16
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Essential Oils Summer and Winter Recipes for Weight Loss
- Nature's Best Kept Secret for Weight Loss and Balanced Health
- Narrated by: John Steele
- Length: 57 mins
- Release date: 08-01-16
- Language: English
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Intermittent Fasting: Womens Edition
- The Comprehensive Beginner's Guide for Steady Weight Loss
- By: Orlando Scott
- Narrated by: Jorie Raine Fradella
- Length: 47 mins
- Unabridged
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Fasting is one of the many eating trends that has only take over the fitness community for the past years. It has been in practice since the ancient times to promote health. Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust toward the atrocity of starving one's self just to look and feel good.
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Intermittent Fasting: Womens Edition
- The Comprehensive Beginner's Guide for Steady Weight Loss
- Narrated by: Jorie Raine Fradella
- Length: 47 mins
- Release date: 07-29-16
- Language: English
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Ketogenic Diet
- The Most Effective Ketogenic Diet Meal Plan in 21 Days
- By: Orlando Scott
- Narrated by: David L. White
- Length: 1 hr and 43 mins
- Unabridged
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Have you ever felt like you have been gaining weight even though there haven't been changes to your diet? This is only natural as our body's metabolic rate slows down gradually as we age for both men and women which results in the burning of fewer calories. Usually, this appears to be more apparent at the age of 30 and leads to weight gain. What if there was a diet plan where you can eat the food you would normally deny yourself, gain extra muscle and give you and energy boost? Would you be willing to try it out
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Ketogenic Diet
- The Most Effective Ketogenic Diet Meal Plan in 21 Days
- Narrated by: David L. White
- Length: 1 hr and 43 mins
- Release date: 11-09-16
- Language: English
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