-
Ketogenic Diet: The How to & Not to Guide for beginners
- How to Lose Weight Effectively
- Narrated by: Harry Roger Williams III
- Length: 1 hr and 2 mins
- Unabridged Audiobook
- Release date: 08-03-16
- Language: English
- Publisher: Orlando Scott
Regular price: $6.95
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I love this book. Where are the attached PDFs?
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There is a PDF, Folks
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Great book, easy to follow
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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3 out of 5 stars
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Optional headline??? Guess again. :(
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Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, as well as provides invaluable ratings of the diet programs on the market.
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4 out of 5 stars
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Thanks to low carb and Audible I'm 45 lbs slimmer!
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Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.
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4 out of 5 stars
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Well Rounded Advice
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Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!
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5 out of 5 stars
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Awesome ketogenic recipes!
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Publisher's Summary
Did you know that there are many proven benefits of the ketogenic diet?
They include:
- Drop in blood sugar and insulin levels
- Weight loss
- Freedom from food fixation
- Reduction of appetite
- Lowering of blood pressure
- And much, much more!
This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method. It is one of the most effective diets for weight loss available today. It's easy to follow and offers many health benefits, too. This audiobook offers a guide on what to do and what not to do when following a ketogenic diet. It also has guides on how to create diet plans and how to kick-start a workout routine.
Here is a preview of what you'll learn:
- Origins of the ketogenic diet dating back to the 1920s
- Using the ketogenic diet for weight loss and health
- What to do with a ketogenic diet for a complete beginner
- Allowed and not-allowed foods
- Seven-day easy-to-follow ketogenic meal plan
- And much, much more!
What members say
Average Customer Ratings
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- Geoff Kane
- Mesa, AZ United States
- 11-12-16
A good beginers guide.
A good beginners guide to the Ketogenic diet. If you are looking for an overview and how to begin the diet this is a good place to start. If you want in-depth information, there are much better books out there.
0 of 1 people found this review helpful