Showing results by publisher "Penguin Audio" in Spirituality
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How to Connect
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 29 mins
- Unabridged
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In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.
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How to Connect
- Narrated by: John Sackville
- Length: 1 hr and 29 mins
- Release date: 03-07-24
- Language: English
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At Home in the World
- Lessons from a Remarkable Life
- By: Thich Nhat Hanh
- Narrated by: Rory Alexander
- Length: 4 hrs and 21 mins
- Unabridged
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Essential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness.
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At Home in the World
- Lessons from a Remarkable Life
- Narrated by: Rory Alexander
- Length: 4 hrs and 21 mins
- Release date: 08-11-22
- Language: English
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The Art of Stopping Time
- By: Pedram Shojai
- Narrated by: John Sackville
- Length: 5 hrs and 51 mins
- Unabridged
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The Art of Stopping Time guides the listener through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be: in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world, and when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems.
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The Art of Stopping Time
- Narrated by: John Sackville
- Length: 5 hrs and 51 mins
- Release date: 10-24-17
- Language: English
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The Oracle of Night
- The History and Science of Dreams
- By: Sidarta Ribeiro, Daniel Hahn - translator
- Narrated by: Joe Jameson
- Length: 15 hrs and 43 mins
- Unabridged
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What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion and science, it articulates the essential place dreams occupy in human culture and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world.
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The Oracle of Night
- The History and Science of Dreams
- Narrated by: Joe Jameson
- Length: 15 hrs and 43 mins
- Release date: 08-31-21
- Language: English
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier, More Mindful Life
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Unabridged
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Wake Up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt - and to find something more in your life.
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier, More Mindful Life
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Release date: 07-06-17
- Language: English
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ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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ASMR for Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed. Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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Wonderful lunch reset
- By embmc on 08-08-19
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ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release date: 07-25-19
- Language: English
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ASMR to Wake up Gently
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 43 mins
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ASMR to Wake Up Gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques, Emma will guide you through a quiet wake up and morning routine. ASMR to Wake Up Gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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ASMR to Wake up Gently
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 43 mins
- Release date: 10-08-20
- Language: English
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- By: Oliver Burkeman
- Length: Not Yet Known
- Unabridged
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Comprised of four weeks of extended reflections on inspiring quotations — drawn from philosophy, religion, literature, psychology, and self-help — this audiobook is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes — a surprising and entertaining crash course in living meaningfully.
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- Length: Not Yet Known
- Release date: 09-12-24
- Language: English
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The Gift
- By: Arun Gandhi
- Narrated by: Arun Gandhi
- Length: 7 hrs and 1 min
- Unabridged
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Penguin presents the audiobook edition of The Gift, written and read by Arun Gandhi. 'Anger is good. It is an energy that compels us to define what is right and wrong.' (Mahatma Gandhi, to his grandson, Arun) The moving, often irreverent, story of Arun's years growing up at the iconic Sevagram ashram provides the setting for the treasured moments spent with his grandfather, which are an engaging and often surprising listen.
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The Gift
- Narrated by: Arun Gandhi
- Length: 7 hrs and 1 min
- Release date: 03-22-18
- Language: English
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How to Smile
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 28 mins
- Unabridged
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In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
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How to Smile
- Narrated by: John Sackville
- Length: 1 hr and 28 mins
- Release date: 11-02-23
- Language: English
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ASMR to Drift Back to Sleep
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 52 mins
- Original Recording
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ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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ASMR to Drift Back to Sleep
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 52 mins
- Release date: 10-08-20
- Language: English
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ASMR to Ease Insomnia
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 47 mins
- Original Recording
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ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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ASMR to Ease Insomnia
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 47 mins
- Release date: 10-08-20
- Language: English
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Is God an Illusion?
- The Great Debate Between Science and Spirituality
- By: Leonard Mlodinow, Deepak Chopra
- Narrated by: Deepak Chopra, Leonard Mlodinow
- Length: 9 hrs and 42 mins
- Unabridged
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Is God an Illusion; previously published as War of the Worldviews: Science vs Spirituality. Richard Dawkins, Christopher Hitchens and Stephen Hawking have had a major impact on the loud and popular debate between 'aggressive atheists' and religion. The huge sales of their bestselling books show just how much interest people have in their ideas.
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Is God an Illusion?
- The Great Debate Between Science and Spirituality
- Narrated by: Deepak Chopra, Leonard Mlodinow
- Length: 9 hrs and 42 mins
- Release date: 10-06-11
- Language: English
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Playing Dead
- How Meditation Brought Me Back to Life
- By: Robert Sheehan
- Length: Not Yet Known
- Unabridged
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Many of us often feel challenged by the question of what gives our lives true meaning. What are we searching for? How do we know we are on the right path? In Playing Dead, Robert Sheehan shares intimate reflections on his own search for purpose, looking back at this journey so far and sharing the lessons he has learnt along the way. Meditation is at the heart of Robert's route to awakening and here he reveals how we can welcome practice into our daily lives to nurture a quiet mind and content heart.
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Playing Dead
- How Meditation Brought Me Back to Life
- Length: Not Yet Known
- Release date: 09-05-24
- Language: English
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The Book of Hygge
- The Danish Art of Living Well
- By: Louisa Thomsen Brits
- Narrated by: Louisa Thomsen Brits
- Length: 2 hrs and 47 mins
- Unabridged
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The most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living. Hygge is a feeling of belonging and warmth, a moment of comfort and contentment. This beautiful little book will help you to find hygge and embrace it every day. Make a pot of coffee, relax in your favourite chair and discover for yourself how life is better with hygge.
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The Book of Hygge
- The Danish Art of Living Well
- Narrated by: Louisa Thomsen Brits
- Length: 2 hrs and 47 mins
- Release date: 06-29-17
- Language: English
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How to Calm It
- Relax Your Mind
- By: Grace Victory, Black Minds Matter UK
- Narrated by: Dami Olukoya
- Length: 2 hrs and 33 mins
- Unabridged
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This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to listen to at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind and making a commitment to value yourself each and everyday.
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How to Calm It
- Relax Your Mind
- Narrated by: Dami Olukoya
- Length: 2 hrs and 33 mins
- Release date: 01-07-21
- Language: English
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The Intimate Animal
- Why We’ve Evolved to Live and Die for Love
- By: Dr Justin Garcia
- Length: Not Yet Known
- Unabridged
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Dr Justin Garcia is a world-leading expert on the science of love and sex. In his first ever book, he reveals our intimacy instincts. He explores how the tensions between our competing evolved desires for love and sex explain the heartache and heartbreak of our romantic and sexual lives.
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The Intimate Animal
- Why We’ve Evolved to Live and Die for Love
- Length: Not Yet Known
- Release date: 02-06-25
- Language: English
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Live Lagom: Balanced Living, the Swedish Way
- By: Anna Brones
- Narrated by: Becky Moult
- Length: 2 hrs and 23 mins
- Unabridged
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Live Lagom is a practical lifestyle guide based on the Swedish philosophy of Lagom. Meaning 'just the right amount', the concept can be applied to every aspect of your life and promotes balance. At a time when we are all concerned with saving money, feeling less stressed, acting more consciously towards our environment as well as creating our ideal homes and careers, Lagom offers an insight into how one of the happiest and most satisfied countries and cultures achieves this balance in day to day life.
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Live Lagom: Balanced Living, the Swedish Way
- Narrated by: Becky Moult
- Length: 2 hrs and 23 mins
- Release date: 07-27-17
- Language: English
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Coffee Self-Talk
- 5 Minutes a Day to Start Living Your Magical Life
- By: Kristen Helmstetter
- Narrated by: Kristen Helmstetter
- Length: 6 hrs
- Unabridged
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Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self Talk! With this powerful daily routine, it only takes five minutes to reframe the way you talk and think about yourself. By priming your brain for happiness, success and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence and manifest your dreams.
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Coffee Self-Talk
- 5 Minutes a Day to Start Living Your Magical Life
- Narrated by: Kristen Helmstetter
- Length: 6 hrs
- Release date: 11-03-22
- Language: English
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