Showing results by publisher "Penguin Audio" in Dysfunctional Families
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It's Not You
- Identifying and Healing from Narcissistic People
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
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It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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Radical acceptance! Compassionate approach!
- By Krystal Leann on 02-25-24
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It's Not You
- Identifying and Healing from Narcissistic People
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Release date: 02-20-24
- Language: English
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
- By c on 05-13-21
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Release date: 03-16-21
- Language: English
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- By: Vienna Pharaon
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Unabridged
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None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system.
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An instant staple
- By NH3246 on 02-24-23
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Release date: 02-21-23
- Language: English
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Unabridged
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Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Realistic and Practical!
- By Kessa on 03-08-23
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Release date: 02-28-23
- Language: English
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Women Who Love Too Much
- When You Keep Wishing and Hoping He'll Change
- By: Robin Norwood
- Narrated by: Ellen Archer
- Length: 10 hrs and 2 mins
- Unabridged
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Is having 'somebody to love' the most important thing in your life? Do you constantly believe that with 'the right man' you would no longer feel depressed or lonely? Are you bored with 'nice guys' who are open, honest, and dependable? If being in love means being in pain, this book was written for you. Therapist Robin Norwood describes loving too much as a pattern of thoughts and behavior, which certain women develop as a response to problems from childhood.
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Offers recovery steps.
- By sasha on 04-21-15
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Women Who Love Too Much
- When You Keep Wishing and Hoping He'll Change
- Narrated by: Ellen Archer
- Length: 10 hrs and 2 mins
- Release date: 12-06-12
- Language: English
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- By: Stefanie Stahl
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Unabridged
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In The Child In You, best-selling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Release date: 03-04-21
- Language: English
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It's Not You
- How to Identify and Heal from Narcissistic People
- By: Ramani Durvasula
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Unabridged
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Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.
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Very insightful
- By Anonymous User on 03-21-24
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It's Not You
- How to Identify and Heal from Narcissistic People
- Narrated by: Ramani Durvasula
- Length: 11 hrs and 31 mins
- Release date: 02-22-24
- Language: English
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- By: Marc D. Hauser
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Unabridged
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Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Release date: 03-12-24
- Language: English
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Love Is a Burning Thing
- A Memoir
- By: Nina St. Pierre
- Narrated by: Nina St. Pierre
- Length: 8 hrs and 55 mins
- Unabridged
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In Love Is a Burning Thing, Nina interrogates what happens to those undiagnosed and unseen. This is a transfixing, moving portrait of a mother-daughter relationship that also examines mental health, stigma, poverty, and gender—and the role that spirituality plays within each. Nina’s writing skirts the mystical, untangles it, and ultimately illuminates it with brilliance.
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Vivid. Poetic. Searingly-honest
- By skeptic1 on 05-17-24
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Love Is a Burning Thing
- A Memoir
- Narrated by: Nina St. Pierre
- Length: 8 hrs and 55 mins
- Release date: 05-07-24
- Language: English
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They Cage the Animals at Night
- The True Story of an Abandoned Child's Struggle for Emotional Survival
- By: Jennings Michael Burch
- Narrated by: Jim Meskimen
- Length: 9 hrs and 13 mins
- Unabridged
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One misty evening, Jennings Michael Burch's mother, too sick to care for him, left her eight-year-old son at an orphanage with the words, "I'll be right back." She wasn't.... Shuttled through a bleak series of foster homes, orphanages, and institutions, Jennings never remained in any of them long enough to make a friend. Instead, he clung to a tattered stuffed animal named Doggie, his sole source of comfort in a frightening world. Here, in his own words, Jennings Michael Burch reveals the abuse and neglect he experienced during his lost childhood.
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Very interesting story
- By Selene Rackley on 05-24-18
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They Cage the Animals at Night
- The True Story of an Abandoned Child's Struggle for Emotional Survival
- Narrated by: Jim Meskimen
- Length: 9 hrs and 13 mins
- Release date: 04-17-18
- Language: English
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- By: Minaa B.
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Unabridged
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In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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Healing journey
- By Tamika Marie on 09-19-23
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Release date: 08-22-23
- Language: English
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Scared Selfless
- My Journey from Abuse and Madness to Surviving and Thriving
- By: Michelle Stevens
- Narrated by: Michelle Stevens
- Length: 8 hrs and 41 mins
- Unabridged
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Michelle Stevens has a photo of the exact moment her childhood was stolen from her: She's only eight years old, posing for her mother's boyfriend, Gary Lundquist - an elementary school teacher, neighborhood stalwart, and brutal pedophile. Later that night Gary locks Michelle in a cage, tortures her repeatedly, and uses her to quench his voracious and deviant sexual whims. Little does she know that this will become her new reality for the next six years.
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Horrifically Needed (Some Stories Need To Be Told)
- By Virginia on 03-30-17
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Scared Selfless
- My Journey from Abuse and Madness to Surviving and Thriving
- Narrated by: Michelle Stevens
- Length: 8 hrs and 41 mins
- Release date: 03-21-17
- Language: English
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The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 3 hrs and 15 mins
- Unabridged
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
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useful essential information
- By Reina Woods on 02-22-23
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The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- Narrated by: Nedra Glover Tawwab
- Length: 3 hrs and 15 mins
- Release date: 12-14-21
- Language: English
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The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 53 mins
- Unabridged
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Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
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The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 53 mins
- Release date: 02-20-24
- Language: English
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She Left Me the Gun
- My Mother's Life Before Me
- By: Emma Brockes
- Narrated by: Emma Brockes
- Length: 8 hrs and 11 mins
- Unabridged
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Despite her mother's tales of a rustic childhood in South Africa and bohemian years in London, Brockes grew up knowing that some crucial pieces of the past were left unspoken. Looking to unearth the truth after her mother Paula's death, Brockes begins a dangerous journey into the land - and the life - her mother fled from years before. She Left Me the Gun: My Mother's Life Before Me is a tale of true transformation, the story of a young woman who reinvented herself so completely that her previous life seemed to simply vanish - and of a daughter who transcends her mother's fears and reclaims an abandoned past.
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Grim subject, wonderful book!
- By Annie Fitt on 05-20-13
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She Left Me the Gun
- My Mother's Life Before Me
- Narrated by: Emma Brockes
- Length: 8 hrs and 11 mins
- Release date: 05-16-13
- Language: English
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Oh the Glory of It All
- By: Sean Wilsey
- Narrated by: Scott Brick
- Length: 21 hrs and 23 mins
- Unabridged
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"In the beginning we were happy. And we were always excessive. So in the beginning we were happy to excess." With these opening lines Sean Wilsey takes us on an exhilarating tour of life in the strangest, wealthiest, and most grandiose of families.
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STOP! DON'T DO IT!
- By Sherry L. Wright on 07-22-05
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Oh the Glory of It All
- Narrated by: Scott Brick
- Length: 21 hrs and 23 mins
- Release date: 05-13-05
- Language: English
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- By: Josh Connolly
- Length: Not Yet Known
- Unabridged
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It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Length: Not Yet Known
- Release date: 07-11-24
- Language: English
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Home Is Where the Start Is
- How Your Family Made You, and How You Can Make Yourself Even Better
- By: Richard Hogan
- Narrated by: Richard Hogan
- Length: 6 hrs and 49 mins
- Unabridged
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The modern family is one of the most complicated systems we navigate as children and parents. In Home is Where the Start Is, Richard Hogan teaches you how to free yourself from negative experiences you have had in the past, to find true happiness and meaning in the future. Packed with fascinating case studies from Richard's clinical practice, he offers innovative, proactive and practical strategies for dealing with a wide range of issues. This book will give you the tools to recognise negative patterns from childhood, and avoid them when it comes to making your own family.
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Home Is Where the Start Is
- How Your Family Made You, and How You Can Make Yourself Even Better
- Narrated by: Richard Hogan
- Length: 6 hrs and 49 mins
- Release date: 06-08-23
- Language: English
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Wild Game
- My Mother, Her Lover and Me
- By: Adrienne Brodeur
- Narrated by: Julia Whelan, Adrienne Brodeur
- Length: 7 hrs and 53 mins
- Unabridged
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On a hot August night on Cape Cod, when Adrienne was 14, her mother, Malabar, woke her at midnight with five simple words that would set the course of both of their lives for years to come: Ben Souther just kissed me. Adrienne instantly became her mother’s confidante and helpmate, blossoming in the sudden light of her attention; from then on, Malabar came to rely on her daughter to help orchestrate what would become an epic affair with her husband’s closest friend. The affair would have calamitous consequences for everyone involved.
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Wild Game
- My Mother, Her Lover and Me
- Narrated by: Julia Whelan, Adrienne Brodeur
- Length: 7 hrs and 53 mins
- Release date: 01-16-20
- Language: English
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Every Man
- Why Violence Against Women is a Men’s Issue, and How You Can Make a Difference
- By: Dr Jackson Katz
- Length: Not Yet Known
- Unabridged
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Until now, violence against women has been seen as a women's issue that some good men help out with but Jackson Katz argues that, in fact, it is a men's issue and every man has a role to play in preventing it. As the world-leading writer, speaker and educator on men's violence, Jackson unpicks the causes of gender violence and shows how we can dismantle them, revealing a path to a brighter future.
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Every Man
- Why Violence Against Women is a Men’s Issue, and How You Can Make a Difference
- Length: Not Yet Known
- Release date: 02-20-25
- Language: English
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