Mostrando títulos en Ejercicio y Actividad Física

It has been well established in studies and articles that cholesterol lowering medications have significant heart morbidity and mortality benefits. However, high dosage trials did not show additional survival benefits but had increasing side-effects for patients. Therefore, the maximum dose for statins is not necessarily the best dose for patients. This is the story of statin dosing. Guest: Professor Simon Dimmitt is a Consultant Physician working in General and Cardiovascular Medicine. He is Clinical Professor of Medicine at the University of Western Australia and Adjunct Professor, School of...

On this episode we are discussing First Time Camping.

Neste episódio do Gym Club Podcast, Marcelo Stefani, fundador e CEO, e Jimmy, Head de Marketing da JOY Wellness Club, receberam a Dra. Chayanne Calegari e Marcelo Nascimento para uma conversa profunda sobre saúde, longevidade e bem-estar. Ao longo do episódio, exploramos a trajetória dos fundadores da Longevittá Clínica Integrativa, o crescimento do mercado de wellness e a importância de uma abordagem personalizada no cuidado com o corpo, que envolve equilíbrio hormonal, acompanhamento multidisciplinar e mudança de estilo de vida. Também discutimos os principais mitos sobre ...

Got an topic you want us to discuss? Send us a message!What actually makes a strength workout effective? In this episode, we break it down to the essentials—squats, deadlifts, and balanced pushing and pulling movements. These are the foundational patterns that build real-world strength, support joint health, and keep you moving well for life.This conversation was sparked by a chat with an older gentleman who asked for advice on his routine. Like many people, his workouts focused heavily on arms and chest—but left major gaps that could impact strength, posture, and long-term function. It’...

Diese Folge wird präsentiert von Tellermitte.de --------------------------- AGIT KABAYEL ist zu Gast im Knockout Club. 27 Kämpfe. 27 Siege. 19 Knockouts.WBC-Interims-Weltmeister im Schwergewicht. 👉 Und jetzt steht er vor der größten Chance seiner Karriere: Der Kampf gegen Oleksandr Usyk. 👉 Gewinnt er, schreibt er Geschichte:Der erste deutsche Schwergewichts-Weltmeister seit Max Schmeling – vor über 90 Jahren. Doch genau hier wird es kompliziert: – Chaos im Boxsport und offene Fragen rund um den Usyk-Kampf– mögliche Szenarien: Titel im Ring oder am grünen Tisch – ...

Jeff is back for Episode 86. Thanks for listening. Support the showEmail us here: average.superior@gmail.comInstagram: https://www.instagram.com/averagesuperior/Connect with us on Twitter here: https://twitter.com/AverageSuperior

Conversation matters more than we think. You can eat well, move your body, and try to get enough sleep… and still feel off. There’s something else shaping your health every day — something easy to overlook. It’s the conversations you’re having. Out loud… and in your own head. The way you speak to a partner at the end of a long day. The tone you use when you’re stressed. The quiet inner voice that either supports your choices… or slowly talks you out of them. These moments don’t just pass through you. They shape your stress, your habits, and your ability to follow through on ...

S3 Ep.12:Welcome back, troop, to another episode of Renewed Strength — where faith and fitness come together to help you grow stronger, inside and out. I’m really glad you’re here.This week, as we celebrate Easter and remember the resurrection of Jesus, I want us to think about something powerful that the apostle Paul writes in Romans chapter 8.Paul reminds believers that the same Spirit who raised Jesus from the dead now lives in us. And if that’s true — and it is — then that power isn’t just something we celebrate once a year. It’s something that affects how we live every ...

Marathon des Sables is underway in the Moroccan Sahara, and this year's field is one of the most talked-about in recent memory. Ryan Sandes, Magda Boulet, Maryline Nakache, Ludo Pommeret, Des Linden, and yes, Harry Styles are all on course across six stages and 155 miles of largely unsupported desert racing.Salomon made waves this week with the launch of their "Next Gen" program, a structured athlete development pathway for trail runners aged 18 to 25. Nine athletes were selected from 17 invitees through a rigorous process including lab testing, performance trials, and interviews. They get the...

This short Highlights episode is a spotlight on our popular red light episode from July 2025! Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, stress relief and more. Learn if red light might fit into your own health plan and goals. Resources mentioned in this episode: Red Light Sale happening until April 8th - 25% off your entire order: ⚫︎ Red Light Max Device: ⁠https://boncharge.com/products/max-red-light-device?rfsn=7459856.3ea538⁠ ...

Phillip McIntyre’s return to movement is a study in applied intelligence, embodied knowledge, and trust. Once living with a body worn down by chronic pain and daily physical limitation, Phillip found himself at an impasse familiar to many in academic life: a sharp mind constrained buy a body no longer keeping pace. At the encouragement of his wife, he reluctantly gave Sculpt and Flow Fitness a try—an experiment that would ultimately reshape not only his physical capacity, but his relationship to movement itself. Drawing clear parallels between academia and somatic practice, Phillip ...

You can love what you do and still be stuck living paycheck to paycheck.In this next episode, I sit down with Federica Rubartelli.A Venezuelan-born DJ, music producer, and Human Design guide.We talk about what happens when creative passion meets financial reality. Federica spent over 13 years in electronic music, building events, producing music, and DJing. But behind the creativity was a lack of finances, forcing a major pivot. We discuss her journey from the dance floor to co-founding Plant Ahead Money, a financial coaching platform for creatives tired of living paycheck to paycheck. ...

En este episodio hago actualización de la semana y os cuento cómo han ido estos días, que en general han sido positivos y con bajada.Además, comparto algo que vi en TikTok y que me pareció interesante comentar por aquí, porque creo que puede aportar otra forma de ver ciertas cosas dentro del proceso.Un capítulo sencillo, de ponernos al día y compartir una pequeña reflexión que suma.

Vi spår tabellen for våre lokale lag i 4 og 5 divisjon. Med oss i studio har vi Avisa Nordhordland sin nye fotballekspert David Flatøy. Hosted on Acast. See acast.com/privacy for more information.

Raviolis low carb de calabacín con atún Recetas ligeras para que puedas variar tus menús con frecuencia. y seguir comiendo de forma saludable https://mimododevida.com/raviolis-low-carb/ Descubre el Método para Adelgazar Sin Darte Cuenta. Pierde peso de forma natural, sin dietas estrictas ni efecto rebote. eBook Guía Básica Adelgazar sin darte cuenta: https://mimododevida.com/producto/ebook-adelgazar/ La entrada Raviolis de calabacín rellenos de atún: receta ligera y muy fácil se publicó primero en MI MODO DE VIDA.

In Episode 284 of the Fit Father Project Podcast, Dr. Anthony Balduzzi shares a deeper layer of nutrition that many people miss: polyphenols. While most men think healthy eating starts and ends with protein, calories, and carbs, this conversation explains why compounds found in olive oil, berries, cacao, coffee, tea, apples, onions, walnuts, pomegranates, and spices may be one of the real keys to long-term health.Dr. A explains how polyphenols help support healthy blood vessels, metabolic health, insulin sensitivity, gut function, brain health, and lower inflammation. He also makes the topic ...

Greg and Jason pick up from the creatine episode and explain why creatine is so important to mitochondria, our bodies energy cells. We also explore a classic case of social media mis-selling - 'lymphatic reset'. Something that social media excels at - taking a kernel of real physiology and inflating it into something barely recognisable. And we talk miles vs kilometres. Which camp are you in?Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

Blew up. Legs were sore this morning even during warmup but once started racing felt good. Started in 3rd. Round a mile in took 2nd. Maybe a tenth after turn around moved into 1st. Was feeling good. Legs were fine. Wasnt taxing. Had 10 second lead on 2nd at the time. Then about 2.2 stomach turned. Started choking. Had stop still had lead. Then maybe tenth later happened again. Then 2 passed me. Was mentally defeated. If i stopped completly regrouped I probably could have caught back up. But I tried running again and basically threw in the towel. Goal was to be under 18 and I think I was gonn ...

Promoting your best PT into a Clinical Director sounds like the obvious next step. Most of the time, it backfires. 👇 If you’re thinking about promoting someone, start here first: 👉 https://start.therehabceos.com/leadership-readiness-test Inside, you’ll get: ✔ The Leadership Readiness Test (who actually qualifies) ✔ Our Clinical Director job description ✔ Our Office Manager job description Most clinic owners don’t fail because they pick the wrong person. They fail because they promote too early, without the structure to make it work. In this video, Dr. Robbie Woelkers breaks ...

Clay court tennis is often described as slower, but that simplification misses the deeper reality: the surface fundamentally reshapes how players manage space, construct points, and move through contact. In this episode, we break down the technical and tactical adjustments required to transition effectively from hard courts to clay.A central focus is movement—specifically the difference between sliding into the ball versus sliding after contact—and how this distinction impacts balance, recovery, and court positioning. Using Charleston as a reference point, we analyze players like Jessica ...