Mostrando títulos en Ejercicio y Actividad Física

Phillip McIntyre’s return to movement is a study in applied intelligence, embodied knowledge, and trust. Once living with a body worn down by chronic pain and daily physical limitation, Phillip found himself at an impasse familiar to many in academic life: a sharp mind constrained buy a body no longer keeping pace. At the encouragement of his wife, he reluctantly gave Sculpt and Flow Fitness a try—an experiment that would ultimately reshape not only his physical capacity, but his relationship to movement itself. Drawing clear parallels between academia and somatic practice, Phillip ...

You can love what you do and still be stuck living paycheck to paycheck.In this next episode, I sit down with Federica Rubartelli.A Venezuelan-born DJ, music producer, and Human Design guide.We talk about what happens when creative passion meets financial reality. Federica spent over 13 years in electronic music, building events, producing music, and DJing. But behind the creativity was a lack of finances, forcing a major pivot. We discuss her journey from the dance floor to co-founding Plant Ahead Money, a financial coaching platform for creatives tired of living paycheck to paycheck. ...

En este episodio hago actualización de la semana y os cuento cómo han ido estos días, que en general han sido positivos y con bajada.Además, comparto algo que vi en TikTok y que me pareció interesante comentar por aquí, porque creo que puede aportar otra forma de ver ciertas cosas dentro del proceso.Un capítulo sencillo, de ponernos al día y compartir una pequeña reflexión que suma.

Vi spår tabellen for våre lokale lag i 4 og 5 divisjon. Med oss i studio har vi Avisa Nordhordland sin nye fotballekspert David Flatøy. Hosted on Acast. See acast.com/privacy for more information.

Raviolis low carb de calabacín con atún Recetas ligeras para que puedas variar tus menús con frecuencia. y seguir comiendo de forma saludable https://mimododevida.com/raviolis-low-carb/ Descubre el Método para Adelgazar Sin Darte Cuenta. Pierde peso de forma natural, sin dietas estrictas ni efecto rebote. eBook Guía Básica Adelgazar sin darte cuenta: https://mimododevida.com/producto/ebook-adelgazar/ La entrada Raviolis de calabacín rellenos de atún: receta ligera y muy fácil se publicó primero en MI MODO DE VIDA.

In Episode 284 of the Fit Father Project Podcast, Dr. Anthony Balduzzi shares a deeper layer of nutrition that many people miss: polyphenols. While most men think healthy eating starts and ends with protein, calories, and carbs, this conversation explains why compounds found in olive oil, berries, cacao, coffee, tea, apples, onions, walnuts, pomegranates, and spices may be one of the real keys to long-term health.Dr. A explains how polyphenols help support healthy blood vessels, metabolic health, insulin sensitivity, gut function, brain health, and lower inflammation. He also makes the topic ...

Greg and Jason pick up from the creatine episode and explain why creatine is so important to mitochondria, our bodies energy cells. We also explore a classic case of social media mis-selling - 'lymphatic reset'. Something that social media excels at - taking a kernel of real physiology and inflating it into something barely recognisable. And we talk miles vs kilometres. Which camp are you in?Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

Blew up. Legs were sore this morning even during warmup but once started racing felt good. Started in 3rd. Round a mile in took 2nd. Maybe a tenth after turn around moved into 1st. Was feeling good. Legs were fine. Wasnt taxing. Had 10 second lead on 2nd at the time. Then about 2.2 stomach turned. Started choking. Had stop still had lead. Then maybe tenth later happened again. Then 2 passed me. Was mentally defeated. If i stopped completly regrouped I probably could have caught back up. But I tried running again and basically threw in the towel. Goal was to be under 18 and I think I was gonn ...

Promoting your best PT into a Clinical Director sounds like the obvious next step. Most of the time, it backfires. 👇 If you’re thinking about promoting someone, start here first: 👉 https://start.therehabceos.com/leadership-readiness-test Inside, you’ll get: ✔ The Leadership Readiness Test (who actually qualifies) ✔ Our Clinical Director job description ✔ Our Office Manager job description Most clinic owners don’t fail because they pick the wrong person. They fail because they promote too early, without the structure to make it work. In this video, Dr. Robbie Woelkers breaks ...

Clay court tennis is often described as slower, but that simplification misses the deeper reality: the surface fundamentally reshapes how players manage space, construct points, and move through contact. In this episode, we break down the technical and tactical adjustments required to transition effectively from hard courts to clay.A central focus is movement—specifically the difference between sliding into the ball versus sliding after contact—and how this distinction impacts balance, recovery, and court positioning. Using Charleston as a reference point, we analyze players like Jessica ...

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Send us Fan MailOne “yes” can reroute an entire life. Morgan Mullen went from stay-at-home mom mode to running a multi-seven-figure interior design business, and it started with selling succulent pumpkins at her dining room table. When a customer asked for help with a front yard, then a kitchen, she didn’t wait to feel qualified. She figured it out, documented it, and let social media and word of mouth do what they do best when the work is real. We talk honestly about the parts people skip on Instagram: the money pressure of living on one income, the guilt that can show up when you want...

今回は、3月に新宿で開催されたマルシェでの驚きのエピソードをお届けします。3月とは思えない極寒の中での東京初販売でしたが、なんと普段オンラインで定期購入されているお客様と偶然対面するというミラクルが発生しました。そのお客様による「大人買い」や、埼玉から駆けつけてくれた生徒さんとの交流など、大盛況に終わった当日の様子を振り返ります。 さらに、薬膳の知識を仕事に繋げたい有資格者を対象とした、マーケティング...

In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance goals, and constantly chasing a standard that never feels like enough. This episode explores how tying your worth to the scale or your appearance can distort your identity, and why building self-esteem outside of your body is essential for long-term health and fulfillment. If you’ve ever struggled with feeling like you’re never “there,” this conversation will help you see where that comes ...

Raising prices doesn’t have to mean losing patients, but most PT clinic owners never learned how to do it strategically. In this video, Dr. Robbie Woelkers breaks down how clinics can raise prices effectively, without compromising conversions, upsetting current patients, or harming long-term growth. If pricing feels stressful, emotional, or random in your clinic, this framework will help you rethink it entirely. Timestamps 00:00 Why most PT owners struggle with pricing 02:45 Why “charging less” is rarely the safer option 06:10 How pricing affects patient perception and outcomes 10:40 The...

Listen to this audiobook in full for free onhttps://esound.space/amzn Title: Authors: Biographies of Agatha Christie, Dante Alighieri, Ernest Hemingway, George Orwell, Lord Byron, and Virginia WoolfAuthor: Kelly MassNarrator: Digital Voice Marcus GFormat: UnabridgedLength: 5:37:27Language: EnglishRelease date: 02-13-2024Publisher: Findaway VoicesGenres: Biography & Memoir, Fiction & Literature, Literary, Essays & AnthologiesSummary:This audiobook is narrated by a digital voice. This box set consists of the personal history of several authors, journalists, and writers, which are: - Agatha ...

Ready to ditch the diet dogma and redefine your health?Tune into Trainer Talk, the podcast that challenges conventional fitness wisdom and brings a fresh perspective to your well-being journey.Ice Cream Every Night? Discover the surprising "sweet secret" one trainer swears by and why a balanced diet should include your favorite treats.Manage Your Health Like a Sim: Remember those nostalgic life-meters? We break down how the simple needs of a video game character can be the perfect analogy for prioritizing your real-life sleep, social, and nutritional needs.Ditch the Trackers: Are your gadgets ...

Enjoy this recording from my free Masterclass hosted on April 3rd, 2026. Interested in seeing the video and slides that accompanied it? Wonderful! Send me a DM on Instagram and I'll get that over to you! Thanks for listening! Check out my instagram for more @coach.alyciaca

Send us Fan Mail"Stop fighting your body and start fueling your future."In Episode 4 of the MMB40 podcast, we go deep into the "engine room" of midlife health: the gut. If you’re a woman over 40 struggling with energy crashes, stubborn bloating, or that frustrating perimenopausal brain fog, this conversation is your roadmap to feeling like yourself again.I’m joined by Cara Wheatley-McGrain, author of The Mindful Gut, who shares her journey from a life-threatening health crisis to becoming a leading voice in gut-health advocacy. We discuss why a resilient microbiome is the secret to staying...

Many clinic owners believe free discovery visits help convert more patients. In reality, they often destroy your Revenue Per Visit, lower schedule efficiency, and create unnecessary friction in your intake process. In this training, we break down why discovery visits can quietly damage clinic profitability and what high-performing clinics do instead. If your clinic struggles with no-shows, low RPV, or inefficient scheduling, this video will show you the operational and financial impact of free screens and how to transition toward a stronger intake model. Inside this video, you’ll learn: • ...