Topic Warning: Depression 

On today's episode All-American standout, Chase Lane, joins me to talk through his battle with mental health during his time as a member of the diving team at the University of Kentucky.  

In this episode we cover: 

• Chase's diving career 
• Expectations vs reality of freshman year 
• His initial struggle with mental health 
• When his realized he needed help
• His mindset shift 
• How he was able to retire from the sport without losing himself 
• and more... 

I want to thank Chase for his vulnerability and openness to sharing his story. 

If you or someone you know is struggling with depressive or suicidal thoughts, there are resources:

Suicide and Criss Lifeline: 988 

Other resources: 
damworthit.com
thehiddenopponent.org

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod

 In this episode, I am joined by Caleb Spitler, both a former award-winning athlete and award-winning business person, who knows how to maximize productivity. What Caleb originally failed at was recharging. The success wasn't sustainable and ultimately left him burnt out. After getting help from some of the top recovery experts in the world,  personal experimentation, and an obsessive amount of research, Caleb now helps businesses and organizations throughout the world. 

Some topics we cover are: 

• The heart of burnout
• Where the need to achieve comes from
• Monetizing your passion 
• Burnout in times of success and failure 
• Letting go of things you can’t control
• Social Media 
• Sleep: importance and quality 
• Redefining success 

Caleb can be found on social media @calebmspitler or at his company, restio.us 

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod

On today’s episode, I had the honor of welcoming Director of Olympic Sport Strength & Conditioning at University of Kentucky, as well as my former boss, John Spurlock onto the pod. 

Spurlock has held the Director position at Kentucky for 10 years, and brings us a ton of insight, knowledge and reflection in this episode.

From beer pairings to bushwhackers to Ted Lasso, expectations vs reality as a director, building relationships and managing burnout — you’ll hear it all. 

You can check out the Kentucky Olympic Strength & Conditioning Podcast, One-2 Kentucky Blue, below 

https://podcasts.apple.com/us/podcast/one-2-kentucky-blue/id1501548935

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod