The Willetts Podcast Podcast Por Maverick Willett arte de portada

The Willetts Podcast

The Willetts Podcast

De: Maverick Willett
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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.

We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.

If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.


https://go.elev8coaching.net/start-ads

Hosted on Acast. See acast.com/privacy for more information.

Maverick Willett
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Dark Side of Chasing the Perfect Body
    Apr 6 2026

    In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance goals, and constantly chasing a standard that never feels like enough. This episode explores how tying your worth to the scale or your appearance can distort your identity, and why building self-esteem outside of your body is essential for long-term health and fulfillment. If you’ve ever struggled with feeling like you’re never “there,” this conversation will help you see where that comes from and how to start shifting it.


    We talk about:

    -Our lived experiences with body dysmorphia

    The impact of bodybuilding and physique-focused goals

    The feeling of never being “enough”

    Living and dying by the number on the scale

    Where self-esteem actually comes from

    Finding identity and meaning beyond your body

    Health implications of extreme mindsets

    Why shame doesn’t create lasting change


    Time Stamps:

    0:00 Introduction

    1:28 Maverick’s experience with body dysmorphia

    14:09 men and self-esteem issues

    18:22 coming off HRT

    24:08 breaking an old mindset

    28:00 identity outside of your body

    35:35 dealing with health implications

    41:38 current struggles & inadequacies

    49:50 you can’t shame people into change

    53:37 diversify your self esteem


    CONNECT WITH KAIT & MAV:

    Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

    Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

    Ebook: https://go.elev8coaching.net/consistency-book

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    1 h y 1 m
  • Accountability Won’t Save You
    Mar 23 2026

    In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the years, the patterns become obvious. Some choices move you forward, and others keep you repeating the same cycle. We talk about the difference between knowing what to do and actually deciding to do it, why waiting for more information can hold you back, and how the expectations you set for yourself shape your outcomes. This conversation challenges you to take ownership, make clear decisions, and recognize that tomorrow is built by what you choose today.


    We talk about:

    -The behaviors that sabotage progress

    -Why tomorrow is decided by today’s choices

    -Decision-making within a marriage

    -The expectations you set for yourself

    -The myth of accountability

    -Why making a decision matters more than waiting


    Time Stamps:

    0:00 Introduction

    3:30 a decision is a commitment

    6:45 behaviors that keep you stuck

    10:38 money versus quality of life

    16:40 outsourcing uncomfortable decisions

    24:00 missing on time

    29:15 do you need more information?

    34:48 advice women need to hear

    41:05 being the best for yourself

    48:17 an “informed” decision


    CONNECT WITH KAIT & MAV:

    Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

    Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

    Ebook: https://go.elev8coaching.net/consistency-book

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    52 m
  • The Real Reason Fat Loss Feels So Hard
    Mar 19 2026

    In this episode, we break down the biggest lies the fitness industry has told women about fat loss and what actually works. If you’ve ever felt like you’re doing everything right but still not seeing results, this conversation will challenge the way you think about discipline, consistency, and hormones. We dive into the science, the psychology, and the real habits that drive long-term change, especially for women over 35. This is about cutting through the noise, understanding your body, and building an approach that actually works for your life.


    We talk about:

    -Whether it’s really a lack of discipline

    -What the science actually says about fat loss

    -If consistency is truly the problem

    -The real role of hormones

    -Finding your true motivations

    -Building habits that stick long-term

    -Shifting your identity to support change


    Time Stamps:

    0:00 Introduction

    3:35 how you handle hard days

    6:35 physiology after 35

    12:15 habit formation later in life

    18:00 visualizing the future

    21:30 shifting your identity

    25:30 anchoring habits



    CONNECT WITH KAIT & MAV:

    Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

    Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

    Ebook: https://go.elev8coaching.net/consistency-book

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    33 m
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