Mostrando títulos en Ejercicio y Actividad Física

Get in touch with Ultrarunning Sam here ⬅️https://givestar.io/gs/project-74The link to Sam's challenge is above ⬆️ In this episode I speak to Sam King @fatboysking on instagramSam is currently (at time of writing) 42 days into his challenge to run 74 ultramarathons in 74 days in honour of his mum, who suffered a bleed on the brain at aged 74.We dive into Sams background as a runner. His previous life as a 19 stone gamer, turned corporate businessman and now his life as an ultra runner!Sams challenge is finally gaining recognition and support and his fundraising has doubled overnight ...

💉 Mounjaro weight loss results + Back on track + tips & advice!⚖️Check out all the update videos on YouTube:👇⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠Join me this week as I review my Mounjaro weight loss results, weekly progress, and how it has impacted my weight. Plus, do I manage to get back on track after some recent issues? Along with some interesting stories from the news. I also discuss Mounjaro side effects, weight-loss tips, motivation, and the ups and downs of my personal journey. Whether you’re researching Mounjaro for weight loss, already taking it, or looking for ...

Got feedback about this episode? Send Carolyn a textToday I sit down with I’ll Have Another creator and Sandyboy Productions founder Lindsey Hein to announce that Inspired Soles is officially joining the Sandyboy Productions podcast network. Lindsey interviews me about:· The mission behind Inspired Soles· What’s happening in Canadian distance running· Why runner storytelling matters· My background in coaching, physiotherapy & kinesiology· The importance of chasing your dreams (no matter your age)What Sandyboy x Inspired Soles collaboration ...

So much to cover in this episode! Recorded on 20th October, Kate and Robin start by talking about Robin’s difficulties adjusting to life post-race after his successful 24-hour run in London. They discuss the importance of openness and talking about mental wellbeing and he’s now happily chasing a new 5k PB instead of running the Arc of Attrition.They celebrate Sarah Webster’s incredible performance and the British team’s success at the 24-Hour World Championships, before discussing Kate’s recent women-only group run in the Peak District and why it mattered.At the time of recording, ...

Egal wie viel du an dir und deinem Körper veränderst, irgendwie reicht es nie. Kennst du das? Dann ist diese Folge für dich!__Für eine kostenlose, unverbindliche Potenzialanalyse klicke hier: https://sonjataucher.de/bewerbung/Um mehr über mich und das Coaching zu erfahren, schau vorbei unter: https://sonjataucher.de/__Zu Instagram: https://www.instagram.com/sonja.taucher/?hl=deZu Youtube: https://www.youtube.com/@sonjataucher9185/videosFür eine kostenlose, unverbindliche Potenzialanalyse klicke hier: https://sonjataucher.de/bewerbung/ Um mehr über mich und das Coaching zu erfahren, ...

Send us a textBuilding Your Best HYROX – Week 2: Power + Strength: The Engine That Carries YouIn this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from survival to domination. Learn how to develop the kind of strength that lasts — through sled pushes, farmer carries, wall balls, and walking lunges — while still maintaining your running performance. We’ll dive into how to blend heavy lifts with endurance sessions, train under fatigue, and avoid the overtraining trap that derails so many ...

Today's episode is the first part a "Nutrition 101" mini series. In this episode we discuss carbohydrates and alcohol. In future episodes we will discuss protein, fats, vitamin, minerals, etc. In todays episode you can expect to learn about the basic chemical structure of carbohydrates (including sugars, starches, and fiber), non-nutritive sweeteners, different levels of carbohydrate intake, the benefits of fiber, and why alcohol damages the human body. 2:33 What is a carbohydrate? 8:38 Saccharides: The basic units of carbohydrate molecules 14:26 Alpha and beta bonds 17:25 1-4 and 1-6 bonds 21...

In this episode, we talked with our athletes and moms, Kelly and Sarrah. We shared strategies, insights, and stories about how they trained to finish their races while staying on top of their family lives. - Balancing Family & Self-Care: Tips on managing high-pressure jobs, busy kids, and finding time for yourself. - Smart Time Management: Learn how to effectively use your available time in training for 70.3s, marathons, and qualifying for Nationals to continue to excel in sports while scheduling it around family activities and after-school lessons without family disruption. - ...

Don’t Sell Memberships — Sell Belief”“Sales isn’t about money it’s about certainty. We’ll learn how to future-pace your members and sell the mission, not the minutes.”

From 5K to an Ultra this podcast tells the powerful story of Ceri Bastyan, a runner who turned the challenges of living with ADHD into a journey of endurance and self-discovery. From struggling to focus to taking on an ultramarathon, Ceri shares how running became a tool for transformation—proving that persistence, purpose, and passion can push you farther than you ever imagined. Ceri is the Community Fundraising Officer at the Force Cancer Charity in Exeter, UK, the charity partner of the City's Great West Run. If you'd like to join their team in the Great West Run ,or get a charity entry ...

Send us a textA brand doesn’t become real the day the website goes live—it becomes real the day someone beats it up on a mountain and still reaches for it the next morning. That’s the heart of our conversation with Dust founder Zach Colby, who walked away from politics to build a running brand rooted in the Mountain West: trails, dirt, big days, and gear that doesn’t need babysitting.We trace the idea back to Boulder, where Zach saw a clear gap. The urban-run-club look had its champions, but the West’s mix of gravel, alpine, and singletrack culture felt underserved. Dust answers with...

Retention Through RelationshipsConnection Before Correction”“People don’t quit training they quit feeling unseen. Today we’ll break down how to keep clients for years by leading with connection, not criticism.”

María Flórez es ingeniera industrial, tiene 32 años edad y trabaja para una empresa sueca productora de acero de alta resistencia hace ocho años. Empezó a compartir contenido en Instagram de bienestar y hábitos desde 2019 en su cuenta de IG: mariaflorez.fit Esta joven bumanguesa se convirtió en maratonista en 2021 en Nueva York, corrió las maratones de Londres en 2022, Salt Lake City en 2023, Boston 2024, y nuevamente Nueva York en 2025 con record personal. Además es embajadora de la marca New Balance. No lo olviden ¡A correr!Conviértete en un seguidor de este podcast: https://...

Following on from my previous episode, I look at five additional signs / symptoms you are unfit. As before, if any resonate with you, or someone you know, it might help to address the particular sign and discuss it with your physician or therapist of choice. Always seek a professional opinion prior to taking steps to reduce or eventually stop the issue concerned. Watch the short episode on YouTube, listen on Spotify or Amazon Music. Please feel free to subscribe to the channel for more future content. Thanks for listening.

Send us a text Join Team thisABILITY — Chip Dodd, Sarah Goldman, and Mark Bolyard — as they relive their adventure at the 2025 USARA National Championships, held on September 12–13, 2025, in Bentonville, Arkansas. Dive into the stories before the finish line — the teamwork, the strategy, and the stories that kept them moving forward. Support the show

Tired of being in pain?Join the Limitless Program and start your path to a pain-free life today:👉 https://spreadwhealth.com/limitless-programEnter code POD15 for 15% off at checkout!Not sure if it’s right for you?Let’s talk. Book a free 15-minute consultation with our team:👉 https://spreadwhealth.com/free-consultation-organic🩻 Jack’s StoryAs a former NCAA football player turned marathon runner and Hyrox athlete, Jack Gallagher was no stranger to training through pain. But after suffering an L4–L5 disc herniation and dealing with years of chronic back pain, sciatica, and two ...

This week, we sit down with Dean Hepburn — Exercise Scientist and founder of Primitiv Evolve. From evidence-based coaching to mindset transformation, Dean breaks down what it really takes to evolve physically and mentally. We dive into the science behind performance and recovery, including the use of artificial testosterone and its impact on health, wellbeing, and longevity. This one’s all about understanding your body, building habits that last, and using science to reach your full potential.

💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️Check out all the update videos on YouTube:👇⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠Join me for this week's update, as I cover my Mounjaro weight loss journey results or Zepbound as it is known in America, including my 10-day all-inclusive holiday eating normally and not taking the jab for 14 days. I'll be covering any side effects and the results on the scales this week. There are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy ...

Alberto Juantorena è una delle figure più iconiche e affascinanti dell’atletica mondiale. Soprannominato “El Caballo”, il cavallo, per la sua potenza e la falcata inconfondibile, il cubano è entrato nella leggenda ai Giochi Olimpici di Montréal del 1976, quando riuscì in un’impresa mai più ripetuta: vincere l’oro sia negli 800 che nei 400 metri. Un atleta totale, capace di unire velocità e resistenza in una sintesi perfetta, simbolo di un’epoca e di un modo di intendere lo sport come missione collettiva e orgoglio nazionale. La sua carriera è stata segnata da successi, ...

French Track Show, votre rendez-vous quotidien 100% athlé, qui fait place aux avis et réactions de deux passionnés ! 🎧 Nouvel épisode exclusif ! Partez à la rencontre de DJ Sala, l’homme derrière l’ambiance des plus grands stades du monde 🌍 Au programme : 🔥 Les Championnats du monde d’athlétisme Tokyo 2025 🏅 Les Jeux Olympiques 🎤 Et plein d’anecdotes inédites sur les rencontres et moments vécus en coulisses