Mostrando títulos en Ejercicio y Actividad Física

In questo episodio parlo a te che magari hai superato da poco i 30 e inizi a vedere il tuo corpo cambiare, noti che non risponde più come prima; a te che prima potevi mangiare di tutto e di più senza mettere un etto, ma ora ti accorgi che questo gioco non funziona più.A te, che i 30 li hai passati ormai da un po’, nel frattempo sei diventata mamma e dopo le gravidanze il tuo corpo non è più tornato quello di prima. A te che hai passato i 45, ti avvicini sempre di più alla menopausa, inizi a vedere i grandi cambiamenti sul tuo corpo e sei preoccupata per tutte le possibili conseguenze...

Vier Jahre nach unserer ersten gemeinsamen Episode ist Jonas Deichmann zurück bei MainAthlet – und diesmal geht’s um drei große Kapitel, die zeigen, warum Ausdauer nicht nur eine Sportart, sondern ein Lebensstil sein kann: 2024 die Challenge 120 (120 Ironman-Distanzen in 120 Tagen), 2025 das Jahr der Mikroabenteuer und ein Ausblick auf die kommenden Projekte 2026.Jonas nimmt dich mit hinter die Kulissen seines härtesten Vorhabens: Jeden Tag 3,8 km Schwimmen, 180 km Radfahren, 42 km Laufen – ohne Puffer. Du erfährst, warum dieses Projekt körperlich „mit Abstand das härteste“ ...

BUSHIDO RUN PODCAST: I 3 Minerali Segreti per Correre al Top!SODIO, POTASSIO & MAGNESIO: La combo vincente per la tua corsa!Stai trascurando questi minerali ESSENZIALI? Scopri come il sodio regola i liquidi, il magnesio ti dà energia e il potassio supporta la contrazione muscolare.Crampi? Affaticamento? Potresti aver bisogno di più di questi minerali! Ascolta il nuovo episodio del BUSHIDO RUN PODCAST e scopri come ottimizzare la tua performance e il tuo recupero! #bushidurun #running #minerali #sodio #potassio #magnesio #performance #recupero #salute #podcast #corri #runner #correndosipuò #...

In this episode, we sit down with Dr. Carrie Jones to break down everything you need to know about menopause — from early warning signs to hormone replacement therapy and the role of supplements. We start by diving into Dr. Jones’ background and what led her to become a leading voice in women’s hormone health. From there, we unpack the three stages of menopause and what they actually mean for women in real life. We cover: What menopause really is (and why it’s more than just a moment in time)Early signs of perimenopause and what women should be watching forHow hormones like ...

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Es la carrera más prestigiosa del mundo. Mario Mesa, vivió las explosiones del 2013. Catalina Giraldo en 2025, buscaba una "salida de emergencia" y Felipe Bautista pasó la meta con traje élite. Historias cortas del "Universo Boston".

It's race weekend and the Tidal Basin Trio is live at the expo to speak with some of the people who will be running the 5K, 10 miler, and Double Blossom races this weekend to discuss the race, their goals, and why they love this race! Hosts: Jared McGrath, Sharon Schwei, Carlos Bonnett-CastilloThank you to all our guests!For Credit Union Cherry Blossom Productions: Executive producer Jared McGrath and Supervising producer Sharon SchweiFor Castle on the Hill Productions: Supervising producer Carlos Bonnett-CastilloMusic: Beck Nebel, licensed through audiioFor more information on the Credit ...

All black outfit, desert loop on the EXR app, and a proper Thursday morning row. No plan for what to talk about today — which, as it turns out, is not a problem.This one wanders pleasantly. I start with a look at why keeping these morning sessions at genuinely low intensity matters — not just for recovery, but so you have the energy to come back again tomorrow, and the day after that. Then I get into technique, spending a good chunk on handle height at the finish, the wrist flick you sometimes see from water rowers, and why swinging your back too soon is probably the most common thing ...

Send us Fan MailEpisode 90 – Why Discipline Always Beats MotivationIf you’re waiting to feel motivated before you train, you’re already in trouble.In this episode, I break down why discipline will always beat motivation when it comes to marathon training, and why relying on “feeling like it” is one of the biggest mistakes runners make.As I record this, I’m just two days out from my 16th marathon, and this felt like the right time to talk about the difference between the runners who get it done… and the runners who keep waiting for the perfect mood, the perfect weather, or the ...

Send us Fan MailWe sit down with JumboMax Grips founder John Mazzanoble and make the case that the handle is a performance part, not a comfort accessory. We talk tour level fittings, why diameter and weight change sequencing and face control, and how to use data to find a grip that helps you hit more fairways and greens. • how Sergio Garcia and Jason Day landed on their specs • why grip fitting should be numbers first, not just feel • how grip size can improve face awareness and reduce rotation • how grip weight can change transition, timing, and sequencing • what textures, ...

Most kids don’t quit because they can’t do something. They quit because it gets hard—and too often, adults let them. In this audio episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts, along with Senior Master Laura Sanborn and Mr. Dwayne Flees, break down why kids quit, why parents allow it, and why that decision carries long-term consequences. You’ll hear how quitting usually happens right at the point where growth is about to occur—and why pushing through that moment is what builds confidence, discipline, and real strength. This episode explains the ...

You don’t need another strict diet You don’t need more willpowerYou don’t need to “be good” Monday to Friday and then try to survive the weekendWhat you actually need… is to get away from the fake control that diets give you In the episode I explain exactly how to do that so that you never need to eat 1200 calories again and you can enjoy chocolate and meals out guilt free If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...InstagramIf you'd like ...

Let’s get to know each other!Hello 🤍Have you ever scrolled through Instagram and suddenly felt like you’re behind in life? Like everyone else has it figured out the routines, the body, the mindset and you’re just trying to keep up?In this episode, we unpack the truth behind that feeling and why it has nothing to do with you falling behind… and everything to do with what you’re consuming.We talk about:– The illusion of “perfect lives” on social media– Why comparison is draining your confidence– The shift from curated perfection to real life– How to stop letting ...

Send us Fan MailDino is recording with a stye today. He showed up anyway.This week: a sidewalk tarot reader rolling a booger mid-reading, thoughts on Melania, and why the number of unsolved murders in this country is actually unhinged. Dino is on the case. He does not have a badge.Then the inbox. Seven months of "same." A spreadsheet with a vibe rating column. Kind of my person, in a general sense. And the woman who's still in it and knows exactly why she's staying.Three more emails drop on Patreon tomorrow.Send your stories to IHearYouBabePod@gmail.com. I hear you. I got you.Support the show

Join Emma Sullivan and David Park as they wade into the icy world of cold plunges, separating the real science from the wellness hype. They explore potential benefits like stress reduction and improved glucose metabolism, while also highlighting the risks and the importance of a cautious, evidence-based approach. Listeners will gain a realistic understanding of cold plunges and learn how to incorporate them safely (or not!) into their routines.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://...

For this weeks podcast, Luke and Max answer your questions, starting off with a biggie…. What’s going on with Max’s hair?!?We follow up by discussing training shoes, which ones are worth your investment, alongside why it’s easier to rebuild strength the second time around! We hope you enjoy this weeks episode!

What does women’s fitness actually look like—and how much of what we believe is outdated?In this episode, I sit down with Dixie to break down some of the biggest myths surrounding women’s fitness. We start with her journey into training and her experience teaching at the University of Texas, then zoom out to challenge the idea that there’s ever been a “one-size-fits-all” approach to health and performance.We dive into how women’s fitness has evolved—from a time when strength training wasn’t even part of the conversation in the 70s and 80s, to where we are today—and why some...

This week we bring you a brilliant interview with Ian Luker who recently completed and came 2nd in an epic endurance event called the Tunnel, running for 55 hours and covering over 200 miles! Ian shares with us why he did the race, the training and how it all went. We hope you enjoy this and let us know if you fancy it next year! Here is a link to support Paul's 100k x 10 challenge https://www.justgiving.com/page/paul-griffiths-5?utm_medium=FA&utm_source=CL Also why not join our Strava group for coaching tips and offers and much more!...