In this episode, we sit down with Dr. Carrie Jones to break down everything you need to know about menopause — from early warning signs to hormone replacement therapy and the role of supplements.

We start by diving into Dr. Jones’ background and what led her to become a leading voice in women’s hormone health. From there, we unpack the three stages of menopause and what they actually mean for women in real life.

We cover:

• What menopause really is (and why it’s more than just a moment in time)
• Early signs of perimenopause and what women should be watching for
• How hormones like estrogen, progesterone, and testosterone shift during each stage
• The role of labs vs symptoms – and whether age really matters
• How long perimenopause typically lasts
• The impact of stress and birth control on hormone health

We also dive into post-menopause, including:

• Why the average age is around 51 — and why many women experience it earlier
• What happens hormonally when menopause goes untreated

A major part of this episode focuses on HRT (Hormone Replacement Therapy):

• When to seriously consider it
• Common myths and misconceptions
• The truth about breast cancer risk
• How optimizing one or all three hormones can impact quality of life, energy, body composition, and longevity

We wrap with a supplement Q&A, covering:

• DIM — where it fits and who it’s for
• Chasteberry
• Ashwagandha
• Other supportive options for hormone balance

If you’re navigating menopause yourself — or coaching clients who are — this episode is packed with actionable insights you can actually use.

Don’t forget to like, subscribe, and share this with someone who needs it.

Links:

PHAT Muscle Supps- www.phatmuscleproject.com

John:
IG: @teamgorman
Email: john@team-gorman.net

Lisa:
IG: @nutritioncoachingandlife
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com

Info Dr. Carrie Jones:
Youtube: https://www.youtube.com/@drcarriejones
IG: https://www.instagram.com/dr.carriejones/
Email: drjones@nuethix.com

In this episode we chat with coach and trainer Stephanie Lawler. Stephanie offers amazing insights into what it means to be a better coach, to build a brand and a successful business.

• Intro who is Stephanie? What’s her personal journey and transformation consist of?
• Starting Warrior Fitness. Meeting John and Leslie in 2015. 1P Legionnaire, transformations, helping people. Starting Local and expanding from there.
• Growing a brand and what all coaches need to understand, esp now. Connections over social media and which is most important to be successful. Holding events with clients.
• What are some things that keep you organized and successful?
• Menopause and the 40-60 years and why these are important.
• What’s the biggest lesson you have learned in your 40’s?
• What’s next for you and Warrior Fitness?
• Closing thoughts

Links:

PHAT Muscle Supps – www.phatmuscleproject.com

John:

IG: @teamgorman
Email: john@team-gorman.net

Lisa:

IG: @nutritioncoachingandlife
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com

Info Stephanie

IG: WarriorFit1
Email: stephanie@warriorfit1.com
Website: warriorfit1.com

In this episode of the PHAT Muscle Project, we sit down with entrepreneur Tim Rexius to break down how he built a multi-faceted business empire in the nutrition and fitness industry.

Tim shares the real story behind launching Rexius Nutrition, navigating the tough economic climate of 2008-2010, and competing against both local and national supplement retailers. We also discuss opening Iron Heaven Gyms and what it takes to successful grow in the gym space.

We also talk about the origins of OPP, (Omaha Protein Popcorn) how it grew into what it is today, and what it actually takes to break into major distribution channels that most entrepreneurs underestimate.

If you’re an entrepreneur, gym owner, supplement brand founder, or someone interested in scaling businesses in the fitness industry, this episode is packed with insights you won’t want to miss.

In this episode we cover:

• Who Tim Rexius is and the businesses he owns
• Seeing business through the lens of an entrepreneur
• Starting Rexius Nutrition during the 2010 economy

• Expansion into franchise locations

• Starting Iron Heaven Gyms
• The origin and growth of OPP
• What Tim’s day-to-day schedule looks like today
• Breaking into larger supplement distribution channels
• Where Tim sees himself and the business world in 10 years

If you enjoyed this episode, make sure to like, comment, and subscribe for more conversations with entrepreneurs, athletes, and leaders in the fitness industry.

Links:

PHAT Muscle Supps- www.phatmuscleproject.com

John:

IG: @teamgorman
Email: john@team-gorman.net

Lisa:

IG: @nutritioncoachingandlife
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com

Info Tim:

www.timrexius.com
IG: @timothy_d_rexius
Facebook: Timothy D Rexius
YouTube: Timothy D Rexius
LinkedIn: Timothy D Rexius
TikTok: timrexius
1OPP (protein popcorn link)- www.omahaproteinpopcorn.com