Mostrando títulos en Ejercicio y Actividad Física

When Becs Gentry isn't coaching you up on the Peloton app, she's likely chasing her big personal goals or her toddler daughter. Becs isd known for her speed and her spunk, but this is something she has grown into as she's found herself in the sport. After earning her 6th World Majors star in Toyko her partner planted the idea seed of the Great World Marathon (7 marathons, 7 days, 7 continents) -- this past fall she completed it as a way to fill her own cup in the new chapter of motherhood. She trained and competed in this challenge while still coaching millions on the Peloton app, showing up ...

Dan shares his life history as a 3 generation pilot.

Let’s Be Well Together Podcast - Episode 171Date: May 6, 2025Participants: John Webster and Elise SeifertGuest: Ryan A. BushStart Times and Segments:[0:00:16] What’s On Your Mind: . Elise chats about connections she feels with her newborn son. It includes connection through shared rhythms and unspoken cues. She was surprised by their synchronized waking times and how her presence alone calms him. Watching his fascination with everyday objects reminded her to slow down and find wonder in simple, overlooked moments.[0:10:34] Expanding Minds Interview: [Mental Wellness] We interview Ryan Bush...

In Northern California, Charlie begins learning a (very!) new language and (finally!) makes himself useful. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

Join me today and start your journey to a stronger, unstoppable you ---Unbreakable Mindset & Resilience: Your Path to Transformation: https://raheel12aa05.clickfunnels.com/wallbreaker200-coaching-program Massive goals can feel inspiring… that is, until they become overwhelming. In this episode, let me share with you the game-changing advice I got from a stranger when I hit a weight loss plateau: stop chasing the big number. Just aim for the next 5 or 10 pounds. One brick at a time. Back then, I was down 40 pounds, stuck, and questioning everything. What he said suddenly changed my ...

Chris Hughen sat down with Rodrigo Scattone Silva to discuss all things achilles tendon pain. We dive into the complexities of diagnosing and managing achilles-related pain, the importance of a thorough assessment, treatment options, and much more. Watch the full episode: https://youtu.be/iDwJiTv7eJg Episode Resources: Traweger, 2025 Scott, 2015 Rodrigo’s Twitter Rodrigo’s Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/...

In this episode, I’m sharing five non-exercise ways to speed up fat loss—without crash dieting or quick fixes. If you’ve hit a plateau or just feel stuck, these strategies can help you reset and make real progress. We’ll talk food quality, metabolism, liver health, NEAT, and more—all focused on sustainable change. Let’s dial things in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check...

What do you wish you could tell your coach, but for whatever reason never did?That is the fundamental question Dr. Sara Erdner and I explore, as well as the theme for her book: Dear Coach, What I Wish I Could Have Told You. If there’s one thing that’s clear about sport (especially at the collegiate and youth levels) it’s that coaches don’t just impact an athletes current physical skills, they also have a massive influence on their long term psychological well being, confidence, and motivation.In this epsiode, we talk about things like:is there a downside to our emphasis on being “...

🎙️ Nuevo episodio de Contando Kilómetros PodcastHoy venimos cargaditos de historia, hazañas, polémicas… ¡y un poco de ironía marca de la casa!🔥 DATO RANDOM: Juan López, con 81 años, pulveriza el récord mundial de 50 km rebajándolo en ¡49 minutos! Una lección de constancia desde Toledo.🍩 DATO RANDOM 2: Jorge Depe nos cuenta la curiosa historia de los “clubs de gordos”, símbolo de estatus en otros tiempos.🏛️ SE DICE OLIMPIADA: París 1924. Primera villa olímpica, y primera española en unos Juegos: Lili Álvarez, pionera total.🚴‍♂️ IRONMAN NO TE HACE ...

Adriana Gámez, Directora de Programas Formativos y Desarrollo de Talento LiFE en el Tec de Monterrey, se une a Rosalinda Ballesteros y Grecia Tovar sobre qué significa realmente formarse para la vida en la universidad. Desde el valor de equivocarse hasta las lecciones que se esconden en una conversación casual, reflexionan sobre cómo los retos académicos, la diversidad y el aprendizaje fuera del aula pueden ayudarte a diseñar no solo tu futuro profesional, sino la vida que realmente quieres. Encuentra más recursos para tu bienestar en tqueremos.tec.mx.

In dieser Folge spreche ich darüber, warum so viele Frauen funktionieren, obwohl sie innerlich erschöpft sind – und was der erste Schritt raus aus dem Dauerstress sein kann. Melde dich jetzt kostenlos zu meinem Live-Webinar „Der Gelassenheits-Code“ am 25. Mai an Folge direkt herunterladen

Let’s get real - pregnancy, postpartum, and the beautiful chaos that is navigating your fitness journey through it all can be a LOT. It’s been a minute since I’ve been pregnant (like 17 years), but I remember allll of the feelings and emotions that come with this life-altering season!I’ve also learned plenty since my pregnancies. I know that your movement and mindset during pregnancy and postpartum is super important, and you MUST give yourself permission to evolve.Pregnancy isn’t a time for the ‘all-or-nothing’ thinking - it’s a time to shift your workouts, and honor your ...

Send us a textWelcome back to our podcast, where we dive deep into the heart of healthcare — the people who live it, lead it, and love it. Today’s episode is all about taking care of ourselves as healthcare professionals in a time when stress, burnout, and emotional exhaustion are more common than ever. I’m joined by Eli Mandel, a mental health coach who works closely with individuals in high-stress roles, including those of us on the front lines of care. We’ll talk about how to recognize the signs of burnout, how to set boundaries without guilt, and what it really means to show ...

What does it take to break through to the next climbing grade? With each new milestone, the challenge grows harder—but potentially more rewarding. In this special collaboration with The Struggle Podcast, I coach Ryan Devlin as he works to push past his current limit of 5.13a and lay the foundation for his next breakthrough in sport climbing. No matter your level, the tips and strategies we share in this episode can help guide your own climbing progression. A key focus of our conversation is the concept of building a solid "grade pyramid"—a proven approach for long-term advancement. This ...

Join hosts Amy Hudson and Dr. James Fisher for a quiz-style episode to see whether you’re smarter than the average gym goer! 14 questions based on recently-published scientific research will show you how much you know when it comes to your “gym science.” Tune in to learn more about the recommended protein intake per meal, carbohydrate, the animal- vs plant-based discussion, and the effectiveness of low- and high-load training. Plus, you’ll finally get to know whether you should opt for multiple-set or single-set resistance training and will hear some gym myths getting debunked live! In...

Send us a textSandra est une super athlète d’endurance, que je connais depuis longtemps.Elle a sautée dans l’ultra-trail longue distance à un bon rythme: tout en respectant les paliers de la progression.On parle particulièrement de ses longues distances: Bromont Ultra 160km, Trans Martinique, Moab 240 miles qu’elle a terminée à l’automne 2024 et bien certainement son tout récent Arizona Monster 300 miles … plus de 500km avec son extra détour.Son 300 miles, tout ce qui est arrivé qui pouvait mal aller ou presque est arrivé: ampoules par dessus ampoules, par dessus ampoules. ...

In episode 11, we discuss the importance of hormones when you're active with Parkinson's and how the body responds to exercise. In this episode, Denise Waterman is joined by Richelle Flanagan, a registered Dietician and person living with Parkinson's, and Shafaq Ali, who also lives with the condition and promotes the physical and wellbeing benefits of leading an active lifestyle with Parkinson's. For more information about physical activity and exercise when you live with Parkinson's, visit our website: https://www.parkinsons.org.uk/information-and-support/physical-activity-and-exercise This...

In this episode of the High Impact Man podcast, Ed Rush shares his remarkable journey from a young sports enthusiast to becoming one of the youngest NBA officials. He discusses his early life, the challenges of officiating, and the competitive landscape of basketball. Ed reflects on his experiences with legendary players like Wilt Chamberlain and the evolution of the NBA under David Stern's leadership. He emphasizes the importance of relationships between referees and players, and shares insights on the business of basketball and the best teams in history. In this engaging conversation, Ed ...

Jacqueline Smith and Ryan Greigg dive into the transformative power of small daily habits in this episode of the 15 Point Plan podcast. They discuss how seemingly minor actions, like drinking water and engaging in hobbies, have a significant cumulative impact on happiness and energy. Through the lens of Sahil Bloom's ABC goal system, they offer practical strategies to integrate these habits seamlessly, even on imperfect days. Learn how these small actions can prevent long-term vitality loss and enhance your daily life, encouraging a shift toward sustained mental, physical, and emotional ...

"Is this person good for my soul?" In this quiet, powerful conversation, dating and relationship coach Mariana Moreno joins us to talk about the kind of love that feels safe, peaceful, and lasting—the kind that lifts you up instead of leaving you questioning your worth. Mariana goes beyond dating “rules” and fantasy expectations to explore how to filter out toxic advice, tune into your inner voice, and reflect on the real question: Is this relationship nourishing me—or draining me? We talk about self-worth, moving on after heartbreak, and how to stop chasing fantasy love so you can ...