Mostrando títulos en Ejercicio y Actividad Física

#237 - Kais Studie mit 40 Probanden: Atemübungen schlagen Dehnen & Kräftigen bei Hohlkreuz & Hüftbeweglichkeit.In dieser Folge erfährst du:- Warum das Lower Cross Syndrome als Erklärungsmodell zu kurz greift- Wie dein Zwerchfell über Stabilität und Haltung entscheidet- Konkrete Studienergebnisse: Atemübungen doppelt so effektiv wie Dehnen & Kräftigen- Warum Haltung auf Hirnstamm-Ebene gesteuert wird - nicht durch Muskelkraft- Was Therapeuten und Trainer daraus mitnehmen könnenPerfekt für Therapeuten, Trainer und alle, die Hohlkreuz und Rückenschmerzen wirklich verstehen ...

Get ready to back your boytjies as Tuks of Niks get ready to send the Pukke packing. in the Varsity Cup final. In the URC, the South African teams find themselves in very different positions, Stormers chasing top spot, the Lions in a strong but vulnerable position, the Bulls clinging to playoff hopes, and the Sharks with it all to do. We break down the run-in, the games that will define their seasons, and where each side really stands.

In this episode, Trevor and Angie take you behind the scenes of what happened after Trevor completed his first marathon in 2011. Flashback with us to sub-4 breakthrough in New Orleans, camper-van road trips to Alaska, puking at the finish line in Alabama, running through the Olympic Stadium in Munich, trail adventures in the Alps, and the incredible listener community that literally hosted us in their homes from Missoula to Switzerland. You never know what running a marathon will lead to next! Links Mentioned in this Episode Run Coaching. Work with an expert MTA Running Coach. Lagoon Sleep -...

Todas las emisiones de Meditación de la Mañana comienzan con los anuncios al inicio, no para distraerte, sino para proteger tu silencio. Lo hacemos así para que, cuando presiones “play”, nada rompa ese instante íntimo donde despiertas, respiras y reconoces que estás comenzando de nuevo. En Meditación de la Mañana cada amanecer importa, cada pausa tiene sentido, y cada episodio está creado para acompañarte sin interrupciones, como si alguien te ofreciera una mano suave justo cuando más necesitas recordar que todavía puedes sentir calma.A veces amaneces con pensamientos que pesan ...

Emma Sullivan and David Park tackle the confusing world of gut health, separating research-backed advice from misleading marketing. This episode breaks down the science of probiotics, prebiotics, and fermented foods, equipping listeners with the knowledge to make informed decisions about their gut health and wallets. You'll discover practical, evidence-based strategies for supporting a healthy gut microbiome through diet and lifestyle.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com...

Are we being misled about protein intake? This video questions the widespread belief that more protein always equals better health, especially with the prevalence of high protein diet trends. We explore how societal obsession with protein, fueled by food industry secrets, might be doing more harm than good. Join us for some myth busting and a deeper look into what 'protein explained' truly means for your well-being. 💪

Body Recode mit Sofia Correa Garcia & Jonas Hammerschmitt: Abnehmen als Frau | Fett verlieren | Abnehmen Vereinbare jetzt ein kostenloses Erstgespräch: http://www.naehrstoffstudio.de/ In dieser Folge sprechen Sofia & Jonas darüber, was wirklich nach einer Diät passiert – und warum so viele Frauen danach wieder zunehmen. Vereinbare jetzt ein kostenloses Erstgespräch: http://www.naehrstoffstudio.de/ Sofia Correa Garcia & Jonas Hammerschmitt zeigen dir als Frau, wie du es schaffen kannst trotz stressigem Alltag mit Job, Kindern und anderen Verpflichtungen langfristig 6-, 10-, 20 Kilo oder ...

In this episode we meet Matt Imperato- daily runner and attendee of over 350 Phish shows. Matt shares how running and Phish has helped him find inner peace, process grief and encounter some unexpected surprises along the way. You can go deeper on this episode's information by visiting the Antelope Running Club App (http://www.anteloperunningclub.com), exploring the 2026 Divided Sky Fun(d) Run (@dividedskyfundrun and @dividedskyfoundation) or checking out Matt's Phish running playlist on @LivePhish: https://livephi.sh/4tGMZwB Don't miss our upcoming in-person runs every weekend at the ...

Running in the 70s podcast 4.12 Ron Wayne, start 1965, Undefeated XC Season Sr. HS year- Mass State + New England Champ, UMass ( NE Collegiate XC champ, 7x Yankee conf champ XC/Track, 5 school records), 3 xAAU AA, US Marathon 1st, 2nd and 2nd Natl AAU 25K, 5 sub-2:20s in calendar year, top USA runner Boston 1977, 2 x top 10 Boston, Nike race creator, 32 years with Mizuno, creator SMARTeam mentoring program ...

Seth and Sam come together to explain how Lord of the Rings is overtly Christian. They walk through the themes in Tolkien's work as well as discuss his many letters he wrote. Conclusion? Spoiler alert: Lord of the Rings is a Christian work. Agree? Disagree? Let us know!Send us your thoughts! Wecpodcast@gmail.com or on social media:Twitter :@SethMoldenhauer, @SamwisetheswolInstagram: @sethm93, @_Sambeau_17We are now on YouTube! Make sure to check out our special video content.

Episode 5 - Ryan Mayer talks about switching from a competitive gym mindset to sustainable training, how structured strength work improved his performance and reduced running twinges, balancing family life with consistency, and prepping for events like HYROX while staying focused on movement quality and longevity.

NEW EPISODE: Healthy Living with Yoga Anita ✨This week, I sit down with Alicia Favreau — a woman whose journey is as inspiring as her mission.From chef’s apprentice ➡️ massage therapist ➡️ entrepreneur… Alicia has created something truly special with Empower Boutique and Spa 💫🛍 Inside the boutique: Award-winning self-care gifts — candles, skincare, chocolates & more 💖 95% are from women-owned brands 🌎 Many support causes like domestic violence, human trafficking, homelessness & mental health💆‍♀️ Plus… you can book facials and massages 🌿 Join ...

Dans cet épisode, on s’attaque à une grande question : quel est vraiment le meilleur régime pour perdre du poids ? Entre les tendances, les mythes et les conseils contradictoires, je fais le tri pour t’aider à comprendre ce qui fonctionne réellement et surtout, ce qui est durable sur le long terme.

Nesse episódio do Viva Bem, Marcio Atalla conversa com a Dra. Alessandra Rascovski sobre a importância de cuidar bem da saúde para viver com qualidade e por mais tempo, e o quão importante é realizar exames preventivos para se ter um diagnóstico o quanto antes. E ainda, no Desafio do Atalla, Mell D'agostini vai às ruas ver se as pessoas estão com forças nos braços. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about intermittent fasting ~ and why this isn’t as black and white as it’s often made out to be.In this episode, I’m sharing my personal experience with fasting, where it actually helped me, and why I ultimately chose not to continue with it long-term. While intermittent fasting can reconnect you to your hunger cues, it’s often misunderstood ~ especially for women.We go into:why fasting can help you feel real hunger againthe difference between physical hunger and emotional eatinghow dieting disconnects you from your body (and how to rebuild that trust)why most fasting ...

記録を目指しながら体重コントロールする難しさに直面しているので、それについてお話ししました！・走り始めてすぐはするすると体重が落ちた（でも今考えると不健康な食事だった）・痩せすぎて不評だったので、少し戻した・今年の東京マラソン終わってから太ってしまった。体脂肪率爆上がり…・体重は落としたいけど、Energy Availability（EA）という概念を知ってしまった・EA=摂取カロリー　マイナス　運動での消費カロリー・EAが40~45x...

BONUS EPISODE! What if one simple mindset could transform your stress, your health, and your entire life?In this powerful episode of Wishing You Well Podcast, Health Coach Maria Patrick breaks down the elite mental toughness formula used by championship athletes: E + R = O (Event + Response = Outcome).Inspired by the championship mindset behind the UCLA Bruins women’s basketball team and their head coach Cori Close, Maria shows you how to take control of your reactions - even when life feels out of control.Learn how to:•Stay calm under pressure•Reframe stress and setbacks•Build ...

Qui de mieux que Romain Donneux, ancien athlète de très bon niveau et journaliste à L'Equipe pour me révéler les coulisses de l'athlétisme français ? Dans cet épisode passionnant, Romain me parle de sa relation avec les athlètes, de sa vision du sport, et de son rôle spécifique dans l'investigation des cas de dopage. Romain ne peut pas tout écrire, mais il peut presque tout dire. Podcast à écouter sans modération et popcorns à la main. Romain Donneux : journaliste athlé à L'Equipe, bonne écoute. Episode soutenu par Impulse Nutrition code promo BORNE à saisir sur https://...

Gabby Thomas, the Olympic sprint sensation, has been lighting up the track with her signature speed just days ago at the Texas Relays on April 5. College Football Network reports she dominated the womens 100m, securing a blistering win in an elite showcase that turned heads worldwide, proving shes still the queen of the straightaway post-Paris gold. That performance rippled through the track world, as The Flash Today noted on April 8 how her world-leading 11.00 second heat there edged out competitors like Shanoya Mikalia Douglas, who clocked a stunning 10.98 to snatch the global top spot ...

Jason (& Greg when he joins) chat to Sarah Webster, a 46-year-old veterinary surgeon, mum, and the women's 24-hour world record holder. She ran 278km — 173 miles — around a track in Albi, France, and it was only her second attempt at the distance. She didn't run her first ultra until she was 43.In this episode, we sit down with Sarah to unpack how a self-described "not particularly talented" junior runner returned to the sport in her mid-30s, built patiently for a decade, and ended up rewriting the record books — all while holding down a full-time job and raising a family.Support the ...