Mostrando títulos en Ejercicio y Actividad Física

Send us a textMany people over 50 find getting up off the floor harder than it used to be.Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through.But it's not all doom and gloom because a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it.In this episode you will discover: ✅ Why knee pain or arthritis can make kneeling difficult — and how to get up safely without ...

Its Saturday Its Special and the gangs all here we get in to our normal Saturday Shenanigans but we have a special treat this weekend by opening up a returned mail and amazon reject box so listen in and let us know what y'all think...Check us out on all social media at time for another podcast or check out our website at timeforanother.com Send us an email at timeforanotherpodcast@gmail.comSupport this podcast at — https://redcircle.com/time-for-another/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if your 60s is your prime? We sit down with Janet Carbin—a CBS Survivor Season 39 favorite, veteran swim coach, and one of the few female chief lifeguards in the country—to unpack the mindset, training habits, and nutrition choices that keep her strong in open water and in life. Janet brings a rare mix of humility and edge: she earns respect by doing the work, leads by example, and shows how authenticity can be a competitive advantage when the clock doesn’t lie.Janet breaks down the mental models that carry her through discomfort, from framing tough days as “five 500s” to ...

Welcome back to The Best Life Code! In this episode, Dr. Rudy dives deep into a groundbreaking concept: the biology of greatness. Personal development often focuses on mindset, motivation, and willpower, but is the power of positive thinking enough? Dr. Rudy argues that truly unleashing your potential isn’t just about your mental state; it’s about optimizing your biology, too. From hormones like thyroid and testosterone to neurotransmitters and even the influence of gut health, Dr. Rudy explains how our bodies lay the foundation for ambition, energy, and focus.You’ll hear real stories, ...

Self-care podcast exploring Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits. TOPICS:: ** Reasons Emotional Eating Habits Feel Hard to Break (07:35). ** All or Nothing and Emotional Eating (18:19). ** Addressing The Roots of Emotional Eating Habits (26:43). NOTES:: Show notes: amberapproved.ca/podcast/620 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/...

Jorge Guerra is a returned guest that created xsporty an application that helps you discover local games, meet fellow athletes, and showcase your sports journey all in one place. We talk about how he got to the journey and dive deep into the development.

Unlocking Potential with girls, grants and angel investors in Youth Coaching Discover how to coach girls effectively and learn about a new scalable aquatic platform, all in this episode, #59, of Heavy Or Not. Quick updates on multiple topics. CoachingHer supplies the free digital toolkit, created by Dr. Nicole LaVoi and the Tucker Center, by visiting Read.SwimISCA.org. Core psychological needs for female athletes: competence, choice, and care – presented as a simple cycle. The CoachingHer pyramid: physiological basics → safety → belonging → esteem → self‑actualization. Then, ...

Eric Jenkins and Aisha Praught-Leer are back after a week off, where it was much needed to recover from New York City Marathon week.Among the topics discussed in this week's episode:– We kick things off with some technical difficulties– Post-New York City trip reflections– New Balance folks party HARD – An update on the Jamaican marathon record attempt– Influencers and the NYC Marathon– Grammy nominations discussion– Grammy predictions and artist favorites– Controversies in the Female Athlete of the Year nominations– The impact of awards on athlete recognition– Men's ...

Send us a textWhat if your next personal record wasn’t about speed—but about joy? 🌟In this uplifting episode of the Run Strong Run Podcast, host Stephanie Dunlap chats with runner Carrie Gilbert, who shares how the California International Marathon helped her redefine what a PR truly means. From her first marathon in Chicago to carrying a notepad of “roses, thorns, and mantras” through CIM 2024, Carrie’s story is all about running with gratitude, connection, and purpose.🎥 Watch the full interview on YouTube: https://youtu.be/ProFAE4WgMMTune in to be inspired by the beauty of ...

In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God. Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture. Resources Mentioned:Click for a Free Macro Cheat Sheet Click to Join the Next 3 Week FASTer Way Round Today’s Scriptures — 1 Corinthians 10:31; Romans 12:1; Proverbs 25:28Contact Jessie: jessie@jessiefehland.com

In this raw and reflective conversation, Justin and Alicia unpack the powerful lessons that come from looking back—at old crossroads, missed chances, and the myths we tell ourselves about who we “should” have been.From high school football to Olympic dreams, from chasing abs to chasing purpose, they take an honest look at identity, faith, and what it means to age well—physically, emotionally, and spiritually.This isn’t just about fitness; it’s about finding peace in who you are, not who you used to be. Whether you’re in the thick of raising kids, building a business, or trying to...

Join Scotty, Mandi, Barry Thrune Jon Krist and special guest Curt Brey for Ten Junk Miles in which they discuss what they have been up to, Scotty's injury/recovery, stories from Mines of Spain and Fanline 132, injuries, preparing for fall and much much more!! Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

In this conversation, host Jayk Reynolds sits down with Nickademus de la Rosa — an accomplished ultrarunner, coach, and one of the few humans on Earth to ever finish the Barkley Marathons. From there he went on to gain sponsorships and ultrarunning acclaim as he continued to tackle some of the toughest races on the planet like the Badwater 135, Tor des Géants, and Arrowhead 135 just to name a few. But what makes Nick’s story powerful isn’t just what he’s done, it’s what came after. Open-heart surgery. A battle with mental health. And a complete redefinition of what toughness really ...

Ever feel like your career is running you instead of the other way around? Or that you've outgrown the version of yourself that once fit neatly into your LinkedIn bio? Meet Marla Simlett - or as she's better known, Marvelous Marla - a woman who walked away from corporate HR, a pension, and predictability to chase something far scarier: joy. In this episode, Marla shares how she turned her midlife "What now?" into a full-on pivot - blending therapy, humor, and a whole lot of courage to create Laughter Intelligence™. We talk about learning to trust yourself (again), using laughter to crack ...

Ever feel like your career is running you instead of the other way around? Or that you've outgrown the version of yourself that once fit neatly into your LinkedIn bio? Meet Marla Simlett - or as she's better known, Marvelous Marla - a woman who walked away from corporate HR, a pension, and predictability to chase something far scarier: joy. In this episode, Marla shares how she turned her midlife "What now?" into a full-on pivot - blending therapy, humor, and a whole lot of courage to create Laughter Intelligence™. We talk about learning to trust yourself (again), using laughter to crack ...

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In this episode of 'The Jiu-Jitsu Mindset,' host Pete Deeey interviews Professor Craig Sainz, a dedicated chiropractor, business owner, and jiu-jitsu practitioner. Sainz discusses the profound impact jiu-jitsu has had on his personal and professional life, emphasizing the alignment, structure, and strategic thinking the martial art brings. The conversation covers various topics, including the emotional and physical learning curves, the role of competition, and integrating jiu-jitsu with chiropractic care. Sainz also shares memorable stories from his training, the concept of 'calm under chaos,'...

Send us a textPlease join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator.Amanda’s mission? To call out the fear-mongering around hormone therapy, reclaim the real science behind the “lowest effective dose,” and bring strength-training, smart nutrition and movement to the center of the conversation for women in midlife. On today’s chat we’ll dig into why so many women feel left behind, how to sort fact from fluff when it...

Ferritin — your body’s iron storage protein — plays a powerful yet overlooked role in thyroid healing. In this episode, Dr. Anshul Gupta reveals how low ferritin levels can slow down thyroid recovery in Hashimoto’s and shares practical steps to restore balance and boost energy naturally. 🎙 Work With Dr. Anshul GuptaLooking to get to the root cause of your thyroid issues or Hashimoto’s?You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.👉 Book a Consultation:https://...

This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes a new e-bike model from Tenways, California kills off its e-bike voucher program, a review of the new VMAX VX2 Hub e-scooter, Zero launches a scooter, NIU's got a new micro-car, and more. The Wheel-E podcast returns every two weeks on Electrek’s YouTube channel, Facebook, Linkedin, and Twitter. As a reminder, we’ll have an accompanying post, like this one, on the site with an embedded link to the live ...