In this episode we meet Matt Imperato- daily runner and attendee of over 350 Phish shows. Matt shares how running and Phish has helped him find inner peace, process grief and encounter some unexpected surprises along the way.

You can go deeper on this episode's information by visiting the Antelope Running Club App (http://www.anteloperunningclub.com), exploring the 2026 Divided Sky Fun(d) Run (@dividedskyfundrun and @dividedskyfoundation) or checking out Matt's Phish running playlist on @LivePhish: https://livephi.sh/4tGMZwB

Don't miss our upcoming in-person runs every weekend at the Sphere and at the Divided Sky Fun(d) Run on May 16th in Ludlow, VT.

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)

On this episode we're joined by Amy Stephens, registered dietitian, certified specialist in sports nutrition, runner and food coach. When she's not raging behind the stage at MSG, Amy supports some of New York City's elite athletes with proper fueling for their olympic and professional running goals.

Grab some electrolytes and your favorite carbs and run along with Amy, as we explore how to think about fueling before, during and after a run. Learn how to think about nutrition as you age (gracefully) into your 4.0 era, as well as some lessons for healthy weight-loss. Hear Amy's lessons learned about how to stay healthy on tour -- and whether or not you should eat that lot burrito.

You can go deeper on this episode's information by visiting Amy's website at https://www.amystephensnutrition.com/ or following her on Instagram @amystephensnutrition.

Explore the *NEW* Antelope Running Club "App" at http://www.anteloperunningclub.com, and join the My Friend My Friend Virtual Running Challenge, from April 1 to May 16, 2026. Learn about other virtual and in-person runs (every weekend at the Sphere) @AntelopeRunningClub, on Facebook, Instagram and Strava: https://linktr.ee/anteloperunningclub.

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)

In this episode we meet Brian Parker, marathoner and self-proclaimed Phish Stats Nerd. In addition to winning the 2025 YEMSG Bingo competition, Brian served on the planning team for the Divided Sky Fun(d) Run, preparing for its 5th annual event on May 16, 2026.

Grab your Bingo card and join up for a run along with Brian, as we explore how data motivates both runners and Phishheads. Hear the "hot goss" about the 2026 Divided Sky Fun(d) Run, and listen to the lessons that Brian has learned about staying healthy on Phish Tour -- through a weight-loss and multiple knee-surgery journey.

You can go deeper on this episode's information by exploring the 2026 Divided Sky Fun(d) Run (@dividedskyfundrun and @dividedskyfoundation). Submit your crew's stories to Heather Legeer's fan anthology, @untoldstoriesofphishtour and untoldstoriesofphishtour.com.

Join a virtual or in-person run with the @AntelopeRunningClub, on Facebook, Instagram and Strava: https://linktr.ee/anteloperunningclub

Got ideas for the podcast or know someone who would be an exciting guest? Email anteloperunners@gmail.com with suggestions, ideas and feedback.

Music by Luna Hochron (Lun4rEc1ips8)