Stop Chasing Protein. Here's What Your Body Actually Runs On

Are we being misled about protein intake? This video questions the widespread belief that more protein always equals better health, especially with the prevalence of high protein diet trends. We explore how societal obsession with protein, fueled by food industry secrets, might be doing more harm than good. Join us for some myth busting and a deeper look into what 'protein explained' truly means for your well-being. 💪