Mostrando títulos en Ejercicio y Actividad Física

Send us Fan MailThis week I bring you an episode on the state of postpartum care, as it relates to the mother, in the UK.Basically I have a look at where it fails, and it does, why it fails. How it can be improved and I even give a quick breakdown of the cost of improving it. It's nowhere near as expensive as you might think it is, and it's outrageous that it's not been done yet.Some show notes at the bottom so you have access to the figures that I used.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you ...

Cada mañana un consejo de running en www.lamilla.run

This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan also is the Founder and CEO of Bryan Therapeutics, Inc., a clinical-stage biotech company developing nitric oxide-based therapies for heart disease, Alzheimer’s, and wound healing. We discussed the problems with fluoride and how it can affect your nitric oxide levels along with: - Why using mouthwash can harm your blood pressure - How to...

This episode is a bit of an impromptu one. I attended the Mel Robbins Live book tour, and I was blown away by the insights I learned. I know many of you couldn’t attend, tickets sold out fast or the event didn’t come to your city, so I wanted to share my top 10 takeaways with you to give you a bit of that experience and, most importantly, actionable lessons you can apply in your life today.Here’s what we cover in this episode:Feeling stuck is actually a good sign – Instead of seeing it as a negative, Mel shared that feeling stuck is a clue that you are ready for growth, expansion, and ...

Nuovo anno, nuovo obiettivo. E questa sarà la gara delle molte prime volte, non solo per me. Scopriamo insieme come sta andando e cosa ho in serbo per i miei prossimi allenamenti.Tuscany CrossingI miei contatti:⁠⁠⁠⁠caprebipedi@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠Telegram⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Canale Telegram⁠⁠⁠⁠⁠⁠⁠⁠Sito internet⁠⁠⁠⁠Musiche utilizzate:"Bushwick Tarantella Loop" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/...

Chrissy talks about her experiences, where she began and how should would start her own fitness journey from scratch, knowing everything she knows now. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailDupă multe rezultate bune pe scena locală, Ibă a decis că e momentul să ia pulsul curselor internaționale. După un rezultat foarte bun la Chianti, Bogdan recunoaște că mai este mult până departe, dar un lucru e cert - vrea să ajungă departe. Cel puțin vrea să încerce să se dueleze cu cei mai buni. Ce sacrificiu e necesar pentru asta? Ce solicită scena ultra pentru a performa la cel mai înalt nivel? E posibilă performanța pentru români și dacă DA, în ce condiții?La toate întrebările astea și mai mult decât atât am răspuns în prezentul episod, ...

Send us Fan MailSometimes the hardest part of a marathon…isn’t the running.It’s everything that happens around it.After hearing about a bizarre finish at a marathon earlier this year—where the race leader was literally sent the wrong way just meters before the finish—we started digging into how often things like this actually happen.And it turns out… it’s not rare.In this episode, we talk through some of the strangest and most unexpected moments in marathon history—from officials interfering at the worst possible time, to historic controversies, to moments where the line ...

A birthday surpriseAnd a suspicious mailbag question leads the Dad-a-thoners to break down the full cost of training for and running a marathon

Am stat de vorbă cu Cătălin Șorecău despre mutarea sa în Elveția, despre experiențele din cursele de anul trecut (de la locul 5 la Transgrancanaria până la DNF-ul de la Mondialele din Canfranc) și despre ce planuri are pentru 2026.Nu au lipsit nici cifrele care au definit anul sportiv 2025 în România. Cine au fost cei mai buni alergători români ai anului? Am analizat împreună performanțele pe fiecare categorie UTMB în parte: 20K, 50K, 100K, 100M.Sperăm să vă placă!#diferentadenivel #trailrunninghttp://instagram.com/diferentadenivel/http://storytrailing.substack.com/

Nouvel épisode d'IDB podcast.Episode en compagnie de mon giga bro YoCa parle bodybuilding, entreprenariat, salle de sport, coaching en ligne...Bref, régalez vousBon visionnageTintin —📲 Retrouve nous sur Instagramhttps://instagram.com/tintin.thecoach https://instagram.com/yo.ferreira 🎙️ Podcast disponible sur Youtubehttps://youtu.be/rR0C-oZ9Jt0Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

On this episode of The Project Endure Podcast, Joe Rinaldi breaks down the 2026 Project Endure Event as he processes the whole thing in real time. This episode covers the event recap, resistance that come with building things that we care about, back stage adjustments that you might not have noticed, the event theme: what we want is on the other side of hard, the magic of bringing great humans together in the same space, personal growth being an active practice, letting gratitude for people who support us drown out other disappointments, finding time to slow down and feel proud, what's next ...

Chi non ha mai provato a correre di notte? Quali sono le accortezze che dobbiamo tenere, quali pericoli e quali i vantaggi?I miei contatti:⁠⁠⁠⁠caprebipedi@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠Telegram⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Canale Telegram⁠⁠⁠⁠⁠⁠⁠⁠Sito internet⁠⁠⁠⁠Musiche utilizzate:"Bushwick Tarantella Loop" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/"Nowhere Land" Kevin MacLeod (incompetech.com)Licensed under ...

Avevo un conto in sospeso. A causa dell'annullamento di UTLO ho deciso di provare a saldarlo quest'anno. Ci sarò riuscito? Una bella avventura nella zona di Calestano (PR).tartufotrail.itI miei contatti:⁠⁠⁠⁠caprebipedi@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠Telegram⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Canale Telegram⁠⁠⁠⁠⁠⁠⁠⁠Sito internet⁠⁠⁠⁠Musiche utilizzate:"Bushwick Tarantella Loop" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/...

Mentorystės programa: ŽMOGAUS POTENCIALO ATSKLEIDIMAS MĄSTYMO IR KŪNO TRANSFORMAVIMAS 1:1 (gyvai/online).*KAM SKIRTA: norintiems TAPTI žmogumi kuriuo DIDŽIUOTUMSI, gyventi RYŠKIAUSIĄ ir PRASMINGIAUSIĄ gyvenimą.NORINTIEMS nusimesti nerimą, liūdesį ir depresiją, atsikratyti antsvorio, priklausomybių alkoholiui/narkotikams/maistui/ekranams.Norintiems IŠTOBULINTI savo kūno išvaizdą, įgyti PASITIKĖJIMĄ, atsisakyti negatyvaus mąstymo.Ir NORINTIEMS atgauti sparnus vėl SKRISTI gyvenime! *REGISTRUOKIS POKALBIUI: https://dariusvosylius.lt/registracija/tugali@dariusvosylius.lt *...

You’re 6 weeks out from the Cape Town Marathon… and this is where things start to get real.From seeding anxiety to race-day nerves, many runners begin to second-guess their training right about now. But the biggest mistakes don’t come from lack of fitness, they come from how you interpret your races, your pacing, and your preparation.In this episode, we break down:• What your Cape Town Marathon seeding actually means (and why it matters)• How to approach races in the final 6 weeks• Why a bad race doesn’t mean a bad marathon• The biggest pacing mistake that could cost you big on...

#237 - Kais Studie mit 40 Probanden: Atemübungen schlagen Dehnen & Kräftigen bei Hohlkreuz & Hüftbeweglichkeit.In dieser Folge erfährst du:- Warum das Lower Cross Syndrome als Erklärungsmodell zu kurz greift- Wie dein Zwerchfell über Stabilität und Haltung entscheidet- Konkrete Studienergebnisse: Atemübungen doppelt so effektiv wie Dehnen & Kräftigen- Warum Haltung auf Hirnstamm-Ebene gesteuert wird - nicht durch Muskelkraft- Was Therapeuten und Trainer daraus mitnehmen könnenPerfekt für Therapeuten, Trainer und alle, die Hohlkreuz und Rückenschmerzen wirklich verstehen ...

Get ready to back your boytjies as Tuks of Niks get ready to send the Pukke packing. in the Varsity Cup final. In the URC, the South African teams find themselves in very different positions, Stormers chasing top spot, the Lions in a strong but vulnerable position, the Bulls clinging to playoff hopes, and the Sharks with it all to do. We break down the run-in, the games that will define their seasons, and where each side really stands.

In this episode, Trevor and Angie take you behind the scenes of what happened after Trevor completed his first marathon in 2011. Flashback with us to sub-4 breakthrough in New Orleans, camper-van road trips to Alaska, puking at the finish line in Alabama, running through the Olympic Stadium in Munich, trail adventures in the Alps, and the incredible listener community that literally hosted us in their homes from Missoula to Switzerland. You never know what running a marathon will lead to next! Links Mentioned in this Episode Run Coaching. Work with an expert MTA Running Coach. Lagoon Sleep -...

Todas las emisiones de Meditación de la Mañana comienzan con los anuncios al inicio, no para distraerte, sino para proteger tu silencio. Lo hacemos así para que, cuando presiones “play”, nada rompa ese instante íntimo donde despiertas, respiras y reconoces que estás comenzando de nuevo. En Meditación de la Mañana cada amanecer importa, cada pausa tiene sentido, y cada episodio está creado para acompañarte sin interrupciones, como si alguien te ofreciera una mano suave justo cuando más necesitas recordar que todavía puedes sentir calma.A veces amaneces con pensamientos que pesan ...