Mostrando títulos en Ejercicio y Actividad Física

We dive into the science and applications of strength training for all ages, defining what it is and dispelling common misconceptions about how to build real strength.• Strength training requires working muscles at 70-80% of maximum capacity, not high-rep endurance activities• Children as young as 6-7 can safely strength train, with research showing no negative impacts on growth• People in their 80s and beyond benefit tremendously from proper strength training for fall prevention and quality of life• Training 2-3 times weekly with full-body sessions is the "Goldilocks zone" for most ...

If I had to start from scratch with no clients, no ads, and only a few hundred bucks — this is exactly how I’d get 5 paying clients in 7 days. No fluff. No theory. Just hustle, strategy, and systems that actually work.In this episode, I break down 5 tactical, proven ways to get personal training clients using DMs, local marketing, referrals, free trials, and mini challenges — plus a full 7-day game plan you can copy and paste into your week.This episode is for trainers who are ready to take action now.🎯 DM Strategy That Gets Replies 🎯 Referral Scripts That Bring Leads 🎯 ...

Nach Athleten-Highlights von der DM und anderen Wettkämpfen, geht es um unsere Learnings aus den Skillmeetings: High Reps in Comp Lifts & Blockprogression. Außerdem unterhalten wir uns über Tempo Variationen und Kontrolle. 🦅Interesse an einem Coaching oder Shirts? Schreib uns eine DM:falk.incrediblemaxi_producerkona_dh

In this episode we talk to Olivia a lifter from Kansas City. Olivia has been lifting for 4 years. She has competed in multiple powerlifting competitions and is currently training for her first body building show. Olivia has a impactful story about how in tragic can strikes instantly yet her grit and determination didn't let her become a victim of her circumstances. He also have a great back and forth about dedication when discussing her diet plan while in school.

You don’t want to miss this one—Dr. Tiffany Moon (yes, the former Real Housewife of Dallas) is here and she’s dropping wisdom and tea. 🔥In this powerful episode, Laura sits down with Tiffany to unpack what happens when you “have it all” on paper—degrees, accolades, the dream career—and still feel empty inside. Tiffany opens up about her childhood, her relentless pursuit of success, and the exact moment she realized joy wasn’t something she could achieve... it had to be created.They talk about:What climbing the mountain of success really feels like at the topThe moment ...

In todays episode we are discussing news from the week of April 28th. 1. Feels like we should talk about the London Marathon https://www.olympics.com/en/news/london-marathon-2025-all-results-times-and-standings-full-list 2. 10 epic, quirky or beautiful races in the USA. https://www.therunningweek.com/post/10-of-americas-most-epic-quirky-and-beautiful-running-races 3. Breaking 4 https://www.si.com/fannation/sneakers/news/nike-announces-faith-kipyegon-plan-to-break-the-4-minute-mile

Struggling with portion sizes or feeling like your meals are out of control? In this episode, Coach Chris breaks down the real truth about portion control—what it is, why it matters, and how to master it without weighing every bite. Learn practical, real-life strategies to eat the right amount for your body, avoid mindless snacking, and finally feel satisfied after meals. Whether you're at home, on the road, or dining out, these tips are built for everyday life. It's not about restriction—it's about empowerment.

392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad feels a bit better after last week’s illness. Julian tests a few shoes as he builds to the Great Ocean Road Half. Brady muses whether he does enough to recover after a marathon. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount...

Word of God by Ps T.SegwapaBecome a supporter of this podcast: https://www.spreaker.com/podcast/e-radio-s-podcast-the-voice-that-matters--6110630/support.

Want a reason to exercise that goes beyond weight loss or aesthetics? In this episode, I sit down with Janet McConnell, a health & fitness expert with over 20 years of experience, who specializes in strength training for brain health & longevity.JANET IS THE REAL DEAL!We got to talk about why lifting weights isn’t just about muscles & bones —it’s about your mind & longevity too! Plus so much more!Listen to discover… -Why strength training is for not only good your muscles & bones but also your brain & longevity-The surprising connection between strength training & brain health-Proof ...

I stood at the Hamsterly Beach end of Elk Lake, the cool air stirring old memories as I prepared to run the loop I once knew by heart. This 10-kilometer trail had been my sanctuary, a place where I trained hard—three laps a week—chasing dreams of ultra distances. Letting faster runners pass, I paused at the disabled fisherman’s dock, remembering the quiet moments I used to steal here between laps. The trail had changed—some new curves, a bit of reshaping—but the spirit of it remained, echoing with every step I took. As I followed the little group ahead, it felt like I was retracing ...

Most people fear failure—but what if failing is the very thing that helps you lead your family better, grow stronger in your faith, and build a body that reflects your discipline? In this episode of the Ben Barker Fitness Podcast, Ben shares why high-performing dads need to embrace failure, pursue audacious goals, and never settle for average. Inspired by a Duke professor’s $100 Jolly Rancher challenge, Ben breaks down 7 powerful reasons why learning to fail is essential for becoming the husband, father, and leader you're called to be.PS Get ready for my new workout plan I am launching on ...

#333: Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external treatments. Seven years ago, she began dealing with medical PTSD...a result of years of being poked and prodded by doctors to “fix” her. The medical PTSD was exacerbated by being unhappy in her job and actively engaging in her alcoholism. She could not figure out a way forward. After getting sober, Lacey wanted to find remedies that didn’t require taking medication or having procedures. She ...

Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay

Is lifting heavy the only way to build muscle after 40? Does your menstrual cycle really need to dictate your workouts? And is fasting actually harming your hormones? In this powerhouse episode, we sit down with Dr. Lauren Colenso-Semple, PhD—muscle physiology researcher and women's health expert—to set the record straight on some of the most common (and confusing) fitness myths shared on social media today.From the real impact of estrogen on muscle adaptation to the truth about protein timing, cycle syncing, and Pilates vs. progressive overload—this conversation is a deep dive into what...

Subscriber-only episodeSend us a textIn this members-only deep cut, Aaron and Trent pull no punches (and no show prep) as they ramble, rant, and roast their way through moving mishaps, military stupidity, and the myth of “cool deployments.” If you thought Ones Ready was structured… buckle up. This episode is pure stream-of-consciousness chaos, blending gym talk, Air Force drama, and political hot takes that’ll make the Pentagon’s PR team sweat.Aaron goes full “crunchy dad” about unvaccinated kids and Montessori beds (seriously), Trent breaks down how moving wrecks your soul, and ...

Harnessing Intentional Movement for Energy and Purpose In this episode of 'Strong Body, Strong Mind, Balanced Life,' Heather Monthie introduces the theme for May 2025: 'Move with Intention.' Heather discusses the impact of mindless actions on energy levels and emphasizes the importance of purposeful movement. Drawing from yoga philosophy, she explores concepts like brahmacharya (wise use of energy) and Satya (truthfulness). You are encouraged to evaluate their daily activities, let go of non-serving commitments, and create reset rituals to restore energy. Heather also highlights the ...

Are ORAC scores the secret to superfoods—or just marketing fluff? In this episode, we break down what ORAC (Oxygen Radical Absorbance Capacity) really measures and why it stirred up so much controversy. The USDA pulled the plug on publishing the data, but does the concept still hold any value in nutrition science today? In today’s episode, we dive into a myth-busting conversation that explores the science of ORAC, the skepticism, and the truths about antioxidants and health. Today on The Lab Report: 5:15 Review of oxidative stress and antioxidants8:20 History of the ORAC assay11:45 ...

Experiencing a fall can be a traumatic event and can not only cause injury, but also have lasting mental and emotional effects. After a fall, it's easy to cause more harm to oneself if certain precautions are not taken. The usual first thought is to try and "spring back up" after falling but doing so could cause further set backs. Luckily, there are some things to keep in mind and practice in case you ever experience a fall which will help keep you safer and minimize injury. In This Episode You Will Learn: 1). What inspired the discussion on this topic of what to do "after" a fall and why it's...

Discussion about the health impact of having a variety of different interests.