Showing titles in Exercise & Fitness

This might have been the Halloween episode, but it isn't. Amy gets judged by local shopkeepers, didn't lose her dog, and her mum runs a bit. Stu goes for a walk, watches some runners, and reflects on post-industrial decline across the UK’s marginalised communities, citing how political choices have dismantled local economies and hollowed out the sense of civic pride and cultural belonging.

In this second episode of A Scheduling and Payment System that Cares, David Gunther continues his conversation with Emily, CEO of Clubworx, to uncover how a care-first mindset can drive real innovation in Pilates studio management. Picking up from Episode 1; A Scheduling and Payment System That Cares, this discussion dives deeper into how the Club Worx team turns customer feedback into features that truly make a difference, from an evolving member app to an in-app store that gives clients new ways to connect and buy in real time. David and Emily explore what happens when technology meets ...

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In dieser Folge spreche ich mit Eva-Maria Sperger – deutsche Ultramarathon- und Bergläuferin, sowie Psychotherapeutin. Wir tauchen tief ein in das Thema, das viele kennen, aber nur wenige aussprechen: Sport als Ausdruck von Selbstfürsorge – statt Selbstkritik. Eva erzählt, wie sie zum Ultramarathon kam und warum ihr Antrieb heute ein ganz anderer ist als früher. Wir sprechen darüber, • wie leicht Sport zu etwas wird, das von „ich muss besser werden“ geprägt ist, • warum der innere Kritiker so laut sein kann • und wie man stattdessen lernt, aus Liebe zum eigenen Körper zu ...

タジキャス9回目のエピソードstep9 2025おかやまマラソンを走った前後の内容です。今回はほぼ録って出しなのでお聞き苦しい箇所や言い間違いがありますがご容赦ください。◎オープニング◎おかやまマラソン本番一週間前の過ごし方◎おかやまマラソン前日の心境◎おかやまマラソン当日の朝◉おかやまマラソンの結果◎Closing

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DJ OZ IS BACK WITH ANOTHER EXCLUSIVE MIX FOR YOUR WORK OUTS... THATS RIGHT, THIS EXCLUSIVE MIX HAS ALL YOUR FAVORITE CLUB AND HOUSE EDITS... ALONG WITH THAT LATIN ENERGY TO DRIVE THROUGH YOUR WORKOUT...

Send us a text“Today we’re talking about why Judo — created in 1882 — is still a powerhouse in 2025 for real-world self-defense, especially in close-range combat where most real fights actually happen.”Studies and law-enforcement data show:•80–90% of real altercations start at arm’s length or closer•The average person closes distance immediately (adrenaline + tunnel vision)•Fights turn into grabs, pushes, clinches, tackles — not movie-style striking exchangesThis is the range where Judo lives.Alpha Gear:https://alphagear.us/?ref=dunhpdbqCoupon Code 15% off : ...

SUBSCRIBE! youtube.com/@thestridereport ➤ Presented by The Stride Report https://www.thestridereport.com/ ➤ Instagram https://www.instagram.com/thestridereport/ ➤ TikTok https://www.tiktok.com/@thestridereport ➤ Twitter / X 🆇 https://x.com/TheStrideReport⁠ ➤ Threads https://www.threads.net/@thestridereport In this episode of Beyond the Stride, host Will Loggia chats with Gary Martin, a veteran star from the University of Virginia and one of America's most promising distance stars! Martin, the 2024 ACC cross country individual champion, 3:48 miler and DMR national champion, talks...

💉 Mounjaro weight loss results + breaking my plateau + tips & advice!⚖️Check out all the update videos on YouTube:👇⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠Join me this week as I review my Mounjaro weight loss results, weekly progress, and how it has impacted my weight. Plus, have I found a way to break my weight loss plateau? I have had a weight loss stall for a good few months now, and I hope to have found a solution. Along with some interesting stories from the news. I also discuss Mounjaro side effects, weight-loss tips, motivation, and the ups and downs of my personal ...

In this episode of Knocked Up, Jordi Morrison and Dr Raelia Lew unpack one of the newest breakthroughs in reproductive science: the creation of human egg cells from skin cells. Dr Raelia explains how stem cells work, what makes egg cells unique, and why this research is both exciting and still far from clinical use. Together they explore the science behind the process, the ethical and safety hurdles that must be overcome, and what it could mean for people who can no longer produce eggs naturally. While the potential is extraordinary, Dr Raelia reminds listeners that proven options like egg ...

Send us a textThis week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal".TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating.We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to look after herself and the baby and not worry about....." but, in today's fragmented world, that simply isn't as achievable as it should be.TheRUBY Postnatal is kind of like a blueprint for how things could work well for moms and babies.It's a completely...

Welcome to Episode 245 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton stock jumped following Peloton's latest earnings call.There is a recall on the seat post of some Peloton Bike+ sold in the US & Canada.The Peloton integration inside ChatGPT is now available."Peloton Spaces" is a new fully branded offering for Peloton devices inside commercial settings.Peloton has a "Countdown To Turkey Burn" challenge leading up to Thanksgiving.Hannah Corbin has a new 1 week stretching program available.Logan Aldridge has a new "HYROX ...

💉 Mounjaro weight loss results + rebooting and starting again + tips & advice!⚖️Check out all the update videos on YouTube:👇⁠⁠⁠⁠⁠YouTube Weekly Videos⁠⁠⁠⁠⁠Join me this week as I review my Mounjaro weight loss results, weekly progress, and how it has impacted my weight. Plus, I put my plan into action. Will a reboot help kick start my loss again? Along with some interesting stories from the news. I also discuss Mounjaro side effects, weight-loss tips, motivation, and the ups and downs of my personal journey. Whether you’re researching Mounjaro for weight loss, ...

On this episode, we chat to Tehillah McGuinness ( Tee Surf Fit ). This was super fun and we chat everything from Tee's role in the new Fantastic Four movie as stunt double for The Silver Surfer. We also cover Tunes in the Dunes , coaching, Boardmasters and a lot more. Hosted on Acast. See acast.com/privacy for more information.

2025年11月1日〜2日、香川県・満濃町で開催されたトレイルランニングレース「マンノウマウンテンマッドネス（MMM）」に、Running minnoメンバー参戦してきました！コースは1周40km・累積標高2,800mというドM仕様！1周のショート、2周のミドル（50マイル）、そして4周のロング（100マイル）の3カテゴリー！原田＆高木はロング100マイルに挑戦！キャプテン・ミンノはペーサーとして高木を全力サポート💪そして池西はショート40kmを！それぞれの目標を...

Winter is coming… and with it, the temptation to trade your saddle for a couch. In this episode, Coach Jen Kates shares how mountain bikers and gravel cyclists can maintain (and even build) bike fitness through the colder months – without burning-out or losing motivation. Learn how to balance smart strength training, targeted rides, and mindset shifts that help you stay consistent all season long. Plus, get the scoop on our #ShredStrong program, kicking off the winter phase on January 5th – the ultimate off-season strength and conditioning plan for cyclists. Or, work with Jen 1:1 by ...

What if balance isn’t about doing everything perfectly—but learning when to pause?In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace.You’ll learn:Why the “perfect wellness” mindset keeps so many of us stuckHow to rebuild trust with your body ...

In this episode, I sit down with Brady Lowe to talk about what it really takes to build a team that wins — not just in business, but in life. We dive into leadership, accountability, and how to create a culture where people want to show up and do their best every day. This one's packed with real talk about ownership, mindset, and building from the ground up. Whether you're leading a crew, starting a business, or just trying to level up personally — this episode will hit home. Key Topics: What true leadership looks like — beyond the titleCreating accountability and culture in the ...

What is self-improvement?31 steps to start work on self-improvementTop self-improvement books Learn how to work on self-improvement through coaching Learning how to work on self-improvement can do wonders for your personal and professional life. It can increase your happiness, improve your mental health, and lead to better relationships. Working on self-improvement can also make you more aware of your strengths and help you identify areas for improvement to help you become a better person. People who choose to invest in self-improvement often live more authentic, meaningful, and fulfilled ...