In this episode, I sit down with my incredible client Cristina, who lost 10kgs in just 12 weeks – all while working two jobs, navigating menopause, and being a mum to three kids.

If you’ve ever felt like your schedule is too full or your circumstances too complicated to prioritise your health, Cristina’s story will blow your mind. She’s living proof that with the right structure, support, and mindset shifts, you can achieve amazing results without giving up your life.

Cristina came to me at a point where she felt completely stuck – juggling a demanding schedule, going through menopause, and feeling like she had no control over her eating habits or body anymore. Fast forward 12 weeks, and not only did she lose 10kgs (despite an injury that limited her exercise), but she also completely changed her relationship with food and rediscovered her confidence.

• How Cristina managed her weight loss while working full-time as a financial controller AND teaching group fitness classes
• Why structured support was a game-changer for her success
• The simple nutrition changes that made the biggest difference (hint: fewer coffees, more real meals!)
• How she created a sustainable routine around food prep and eating – even with a packed schedule
• What she’s doing now, 6 weeks after finishing the program, and how her new habits are still sticking!

Cristina is an inspiring example of how you can feel in control of your health, no matter what’s on your plate – literally and figuratively. I know her story will empower you to take that first step, too.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Today’s episode is a heart-to-heart I know so many of you need to hear. You’re eating clean, meal prepping like a boss, and doing all the right things… yet you're still finding yourself standing in front of the fridge at 9PM eating way past fullness.

Sound familiar?

Well, I’m here to tell you that the problem isn’t your food choices. It’s not your willpower. And it’s definitely not that you need another “better” meal plan.

In this episode, I’m sharing the truth about why simply focusing on healthy eating won’t fix your overeating habits… and why it might even be making things worse.

Here’s what you’ll learn:

• The two main reasons most women gain weight (hint: it’s not because you’re “bad” at dieting)
• Why bingeing on “healthy” foods is still bingeing—and how emotional triggers play a role
• How eating past fullness, guilt, and all-or-nothing thinking keep you stuck in the diet cycle
• The real solution to stop overeating without restriction, tracking, or obsession

You’ll also hear personal stories from my own journey (hello, granola bar binges I didn’t even like 😅), and practical steps to help you shift from diet mindset to food freedom.

If you’ve ever felt like you “should” be able to stick to healthy eating but keep sabotaging yourself, this one’s for you.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

I’m so freaking excited for this one because I’m sharing ten super easy, totally doable ways you can start improving your fat loss results without flipping your life upside down.

If you’ve been feeling overwhelmed, burnt out, or frustrated because you’re doing “all the things” and still not seeing results… this episode is going to be a game-changer for you.

I’m diving into the exact strategies I use with my clients (and myself) to make weight loss simple, realistic, and sustainable. These tips are designed specifically for high-achieving women who are juggling a million things but still want to feel confident, energized, and happy in their skin, without calorie counting, food tracking, or exhausting gym routines.

We’re talking real-life solutions like:

• What sleep has to do with your weight (yes, really!)
• Why hydration is more powerful than you think
• How to boost your results just by eating more protein
• The stress-weight connection and what to do about it
• And so much more!

You’ll also hear how one of my clients, a corporate lawyer and mom of two, started losing weight by simply improving her sleep (without changing anything else!). I’ll be walking you through each of these 10 steps and showing you how to apply them to your busy lifestyle starting today.

Remember: Fat loss doesn't have to feel like another full-time job. It can be simple, sustainable, and even enjoyable… when you're focusing on the right things.

Let’s ditch the perfectionism and complexity and focus on what actually works.

🎧 Tune in now and get ready to take action.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE