If you’ve ever felt like you’re doing everything right… eating better, moving more, staying mindful, but somehow always end up back at square one… this episode is going to be a game-changer.

Today I’m diving into a mindset hack that has helped so many of my clients (and myself!) break free from the exhausting self-sabotage cycle. Spoiler alert: this has nothing to do with willpower or discipline, and everything to do with how your brain is wired to protect you.

You’ll learn:

✨ Why self-sabotage has nothing to do with your willpower or consistency

✨ The real reason your brain pulls you back into old patterns

✨ What cognitive dissonance is (and how it quietly keeps you stuck)

✨ The one mindset shift that will finally help you align your thoughts, beliefs, and actions

The thing is that you don’t have a discipline problem, you have a belief problem. You’re trying to create new habits with an old identity, and your brain’s job is to keep you safe, not successful.

Once you understand how to work with your brain (not against it), everything starts to change. You’ll stop sabotaging your progress and finally start living in alignment with the woman you want to become confident, consistent, and completely at peace around food.

Because here’s the secret: you don’t need another meal plan. You need to align your mindset with your habits and build both together. That’s how long-term transformation really happens 💫

If this episode hit home and you’re ready to stop self-sabotaging and finally see sustainable results, I’d love to support you personally.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If weight loss has ever felt hard, exhausting, or like something you just can’t seem to get right… this episode is for you. I’m opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.

In this episode, I share my personal journey… from being stuck in cycles of yo-yo dieting, restriction, and guilt… to finally feeling free, confident, and in control of my health without obsessing over every calorie or spending hours in the gym.

These five things weren’t just habits… they were beliefs that kept me stuck. Beliefs like “more control equals more success,” or “I have to earn my food.” When I finally let them go, everything became easier — not because I suddenly became more disciplined, but because I started working with my body instead of against it.

Here’s what I cover in this episode:

- Why quitting calorie tracking was the best decision I ever made for my mental and physical health

- How I stopped obsessing over “perfect” clean eating and started trusting myself around food again

- The role of social environments in your success — and why outgrowing certain people can be part of your transformation

- How changing my approach to exercise made my results effortless

- The mindset shifts that helped me finally feel at peace with food and my body

If you’ve been stuck in a cycle of starting over every Monday, or you’ve felt like maybe you’re “broken” because you can’t stay consistent, please know that you’re not. You’re just following patterns that don’t work long term. And the good news? You can absolutely change that.

This episode will help you gain awareness of what’s been holding you back and give you the tools to start creating sustainable results that feel easy, realistic, and aligned with your life.

🎧 Tune in now and let’s break free from the old diet rules — for good.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you ever feel like you’ve been “good” all week… eating healthy, moving your body, feeling in control only for the weekend to completely derail your progress… this episode is for you.

I’m diving deep into the real reason why your weekends are sabotaging your results (and no, it’s not because you lack willpower!).

We’ll talk about:

• The mindset shift you need to stop treating weekends like a “free-for-all.”
• How your weekend habits reveal your real relationship with food.
• Why your weekends aren’t the exception — they’re your default.
• The truth about “earning your weekends” and how that narrative keeps you stuck.
• A real client example showing how small tweaks over the weekend can make all the difference.
• The simple mindset and planning strategies that can help you enjoy your weekends and keep seeing progress.

Here’s the thing: You don’t need to cancel brunch, skip dinners out, or stop enjoying a glass of wine.

But you do need to stop treating the weekend like a vacation from your life.

When you learn to make your weekends align with your goals… rather than undo your weekday progress, your entire journey becomes easier, more balanced, and actually enjoyable.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE