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You know one of the often forgotten skills parents have to teach their children is speech and communication. Sure, we know it has to happen but, quite often, we don't actively think about this.

This week I am joined by Jeaneen Tang.

Jeaneen is a speech-language pathologist with over 20 years of experience working with early intervention (0-3 years old) to the elderly.

She specializes in early language development and we're talking about many things including;

Why communication skills don't develop automatically and how parents can foster better language development through intentional interaction.

Why communication and speech skills are often kind of ignored.

How to best work with your child and prevent speech issues occuring (prevention is better than curing, right?)

and much, much more.

She also shares some practical strategies for creating opportunities that encourage children to communicate more effectively.

You can find Jeaneen in all the usual places;

Her website

Instagram

And Facebook

Check out "Play Dumb and Sabotage: Mindfully Under-Anticipating a Child's Needs and Creating Opportunities to Practice Language" for a practical, conversational approach to enhancing your child's speech development.

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.

Send us a text

In this weeks episode I bring you the interview I did with Susannah Juteau

Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill so she definitely is the person to listen to!

We are talking about many things;

The difference between headaches and migraines.
How a migraine is MUCH more than
How common post-partum migraines really are (MUCH more common than you might think)
Why "15 minutes sitting in the dark" really isn't the solution.
The impact of diet on migraines.
What to eat to help prevent migraines.

And much, MUCH more.

Check out Susannah's very handy 5-minute quiz to help you find YOUR Migraine Root Cause - and what you can do about it!
https://bit.ly/MigraineRootCause

You can also find her on

Her website
Instagram
Facebook

In the news this week; Does the time of day you exercise at really impact the results you get? And is that different for men and women? This BBC article, based on this study, claims it does. But just how seriously should you take this study when determining your training times?

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.

Send us a text

This week I talk about the types of sports, exercise, and training you can and can't do whe you're pregnant.

This on the back of someone asking me if Olympic Lifting is a good sport to get in to.

The do's and don'ts of exercise during pregnancy usually get massively exaggerated. As always, it isn't really rocketscience.

I am talking about this and going through all levels; whether you're already training or not. What to do if you're an athlete, how to adapt your training to still keep improving during pregnancy.

And, of course, for people new to exercise who just want to have a healthier pregnancy, labour and postpartum period.

I'm covering all the bases so enjoy!!

As always; HPNB still only has 5 billing cycles!

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!

None of this "pay X amount a year" nonsense, once you've paid..you've paid!

This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.

Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions or comments

If you could rate the podcast on your favourite platform that would be a big help.

We're played out today by; Lil Red Sky with "Rage"