In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, particularly concerning how to fix shoulder pain. This episode also touches on maintaining a healthy lifestyle despite physical challenges. 💪

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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

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Use Discount Code for 10% OFF: EATCLEAN

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Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

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My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

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This week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through light, color, geometry, affirmations, and frequency. We discussed how the light system can elevate healing, vitality, and emotional clarity. Along with how Jarrod’s journey through loss, and physical trauma led him to the light system, and how light-based modalities can help you recover faster, raise energy levels, and operate at peak performance.

Learn about The Light System: https://www.thelightsystems.com/

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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

This week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle

medicine. He is the Founder of Functional Diagnostic Nutrition (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. We discussed how to avoid environmental toxins, the new food pyramid, Reed's top health principals and his one tip to get your body back to what it once was!

Connect with Reed: https://www.functionaldiagnosticnutrition.com/

“FDN Methodology in Action” case study series at https://www.fdntraining.com/eatclean26

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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

FREE Nutrition Cheatsheets:

https://brian-getleaneatclean.beehiiv.com/subscribe

Click to book a FREE 15 minute consult with Brian:

https://calendly.com/bdgryn/15min

------------

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!