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In this episode of the I Don’t Know Running Podcast, Lewis shares how one small heart rate monitor issue spiraled into a full-blown shopping spree—including a new Garmin watch, trail shoes, and more (thanks, Mark 😅).

Then, we break down the ultimate race research checklist—everything you should know before signing up for your next race:
✅ Where to find legit race info
✅ What every race website should include (but often doesn't)
✅ How to avoid race-day surprises (like no bathrooms or mystery start lines)
✅ Course maps, aid stations, crew rules, and more
✅ Swag, finish line vibes, and what really makes a race worth the entry fee

Whether you're running your first 5K or training for your next 100K, this episode is packed with tips, stories, and a few rants to help you prepare smarter and race better.

👇 What do you always look for when researching a race? Drop it in the comments!

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Until next time—happy running!

#RunningPodcast #Ultrarunning #RaceDayTips #GarminWatch #TrailRunning #IDontKnowRunning #MarathonTraining

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Boston just shook the running world.

In this episode of the I Don’t Know Running podcast, Louis and Mitch dive deep into the Boston Marathon’s newly announced qualifying changes for 2027 — specifically targeting net downhill races like those in the REVEL series. From time penalties to outright disqualifications, these rule updates have serious implications for runners on the edge of qualifying.

We unpack:

What the new qualifying tiers mean (5- and 10-minute penalties)

Why races like REVEL Big Bear, Mount Charleston, and CIM are directly impacted

Whether this is a fair move — or just plain petty

How downhill racing really affects performance

Lewis’s own 100K plan to requalify for Western States

Is Boston still worth chasing? Are these changes targeting the very runners that keep the sport alive? Let us know what you think in the comments.

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💬 Drop your take: Fair call or foul play?

#BostonMarathon #BQChanges #RunningPodcast #MarathonTraining #IDontKnowRunning #WesternStates #REVELMarathon #BQGoals #Ultrarunning #RunningTalk

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After a year off from consistent running, Lewis shares the aha moment that reignited his passion—and led him to sign up for the California Fall Classic 100K. From dealing with injury, rediscovering motivation, and booking last-minute flights, to breaking down a 15-week ultra training plan, this episode dives into the mindset, mistakes, and excitement that come with getting back on the trail.

Mitch and Lewis unpack the highs and lows of making a big commitment, discuss race logistics, and reflect on what it takes to balance work, life, and ultra running. Whether you’re thinking of signing up for your first ultra or getting back on your feet, this episode will resonate.

📍 Race Discussed: California Fall Classic 100K
🦵 Topics Covered: Meniscus rehab, training structure, Strava updates, race strategy
📆 Goal: Qualify for Western States

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🎧 Available on Spotify, Apple Podcasts, YouTube & more!

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