Mostrando títulos en Ejercicio y Actividad Física

The sub 10 hour IRONMAN is considered to be the holy grail of triathlon by many. A true test of endurance and speed, finishing in under 10 hours is no mere stroke of luck or genetics, it requires years of hard work. In this week's episode I break down some of the attributes required to cross the line in under 10 hours, and share some training tips. It's a bit of a marathon episode, but I hope you enjoy it. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=...

I dag skal vi fokusere på forskjellen mellom et IRONMAN-triatlon og et Xtreme triatlon – også kjent som en Xtri – for å forhåpentligvis gi deg litt veiledning om hvilken triatlon du bør velge som din neste utfordring.

Et si ton sommeil ne dépendait pas que de la fatigue ? Dans cet épisode, on explore le lien entre émotions, alimentation et sommeil, avec des astuces concrètes pour enfin te reposer. Et si tu veux aller plus loin : - Découvre mes livres : https://nutrition.tiffanysophro.fr/shop - Rejoins ma newsletter spécial femmes et mamans surmenées chaque dimanche à 10h : https://www.leclandesaudacieuses.fr/news - Prends rdv pour ta prochaine consultation sophro ou coaching nutrition avec moi : https://www.tiffanysophro.fr/ À mardi prochain !

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He got fourth place in a stacked field, on debut at a major, but who is Patrick Dever? We had a chat with Patrick to talk about this stand out performance, why he chose New York for debut, his training, the appeal of the marathon, the Olympic dream and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it truly take to step on stage as a female bodybuilder? Hint: it’s not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term personal ...

Dr. Müller-Wohlfahrt: Wenn Schulmedizin an ihre Grenzen stößt „Mit 45 fühlst du dich wie 60 das ist nicht normal.“ Einer der renommiertesten Ärzte der Welt erklärt, warum die klassische Medizin oft zu kurz greift und warum echte Heilung nur funktioniert, wenn man den ganzen Menschen betrachtet. Dr. Müller-Wohlfahrt, jahrzehntelang Mannschaftsarzt des FC Bayern München und Begleiter von Legenden wie Usain Bolt, spricht über seine einzigartige Herangehensweise: Diagnose mit den Händen, Heilung ohne Cortison, Regeneration durch Wärme, Bewegung und Schlaf. Er erzählt, wie er Usain ...

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In der heutigen Episode spricht David über ein Thema, das viele gesundheitsbewusste Menschen brennend interessiert: Selbsttests für zu Hause – insbesondere die Testkits von cerascreen.Können solche Tests tatsächlich fundierte Erkenntnisse über Vitaminmängel, Hormonungleichgewichte oder Lebensmittelunverträglichkeiten liefern? Und für wen sind sie sinnvoll – oder eben auch nicht?David teilt seine ehrliche Meinung, basierend auf über 450 begleiteten Klient:innen und über 10 Jahren Erfahrung mit diesen Testkits. Du erfährst:✅ Wie Selbsttests ablaufen und welche Werte du damit ...

Per questa puntata ho preso spunto dalle richieste delle persone che mi chiedono cosa ho studiato o come mi informo e mantengo aggiornato sulla corsa. Che libri ho letto o consiglio a riguardo, soprattutto.E quindi, eccoci qui con uno spiegone bello cicciotto a riguardo!Episodio “Come diventare allenatore di running e trail running”Spotify: https://open.spotify.com/episode/3WnbVFaPgK1KS74CXBfUpB?si=-98xL5S5R8S8cAHmw5ehbwSpreaker: https://www.spreaker.com/episode/come-diventare-allenatore-di-running-e-trail-running--58984001Apple Podcast: https://podcasts.apple.com/it/podcast/...

There’s been a lot of discussion around wether or not it’s getting harder for the smaller teams to survive in World Cup downhill. This week I’m joined by Team High Country’s Chris Higgs to find out how they are making it work. Chris has poured everything into creating opportunities for the next generation of downhill racers. We chat about what it really costs to compete at the highest level, how he and his wife self-fund the team, the challenges of working with sponsors, and what it takes to look and act like a professional team on a privateer budget. Chris also shares his vision for ...

In the next few days, if you take on this task, you’ll improve a small part of your home. This isn’t just about getting organized, though that’ll happen, it’s about acquiring a mindset that can transform every aspect of your life.Hey there. It’s me, Kore. And you’re listening to Exercising Self-Control: From Fitness To Flourishing.Here’s what you do. Pick a small room where you live and commit to spending 30 to 60 minutes per day improving this room to a new standard of excellence. I recommend your bedroom but if that’s not practical choose another space.Getting StartedHave a ...

On the Hill today, we welcome the one and only Jean Carlo Gachet. Jc and Lil'E go all the way back to childhood as lifelong best friends and grew up right down the street from each other. Jc is a former Marine, CDL truck driver, and has traveled all across the country. He is currently enrolled at VCU and has one more semester until graduation. Jc shares stories from his trucker days, back to his time in college, and his current/future endeavors. Time for some laughs and hope you all enjoy this week’s episode on On the Hill!https://linktr.ee/onthehillpodcast Follow us below!Facebook: https://...

In this podcast episode, Benjamin Hodson shares his extensive journey in the fitness industry, transitioning from a professional football background to becoming a personal trainer and entrepreneur. He emphasizes the importance of building relationships with clients, adapting to the evolving fitness landscape, and leveraging technology to enhance training experiences. Benjamin discusses the impact of GLP-1 medication on health and wellness, the significance of walking, and the necessity of personalized training approaches. He concludes with valuable tips for personal trainers and insights on ...

The Water Temperature is 65.8°FLow Tide is 3.1 ft @ 7:41 AMHigh Tide is 4.8 ft @ 1:26 PMSunset is at 4:50 PMThis is the San Diego Surf Report for San Diego, California from Sunny Mornings Media"SIRI, PLAY SUNNY MORNINGS SAN DIEGO"

Family connections run through Episode 10 of Slingin’ Shoes which features interviews with Genie Beaver of West Stride in Atlanta and one of the founders of Altra, Brian Beckstead who remains an ambassador for the brand. Genie has a powerful connection to the running business through her uncle John McDonnell, who coached the University of Arkansas to 40 national titles and shares the story of attending her first TRE with a six-week-old baby. She also name drops the many women who have been supportive of her as she has built her business: Barbara Gubbins, Cathy Puglsey, Lea Gallardo, and ...

In this episode, Zoe Jett Black Lee (Female Transformation Coach) joins me to unpack how gut health and stress play a huge role in your clients’ fat loss results - and what every coach should know before putting a client into a deficit.We cover how chronic stress, under-eating, and poor food diversity can impact digestion, recovery, and hormones - and how those factors can stall progress in a physique phase. Zoe also shares practical, within-scope strategies for PTs to help clients support their gut, regulate stress, and approach fat loss in a way that’s both effective and sustainable.If ...

Your body changes in midlife and that means how you approach yoga needs to change too.In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in menopause without over-stretching, overheating, or causing unnecessary strain on your joints and connective tissues.You’ll learn:Why hormonal changes in midlife mean your yoga practice should evolve tooWhat to keep in mind to avoid overstretching and joint painWhy hot yoga may do more harm than goodHow to shift toward styles that support strength, mobility, and hormone balanceWhat “real yoga ...

Hoje é dia de LIVE! E claro que o destaque foi para a FÓRMULA 1, com o GP DO BRASIL em INTERLAGOS e um domínio completo de LANDO NORRIS, que fez a pole e venceu as duas corridas, se aproximando cada vez mais do TÍTULO!Também falamos da MOTOGP em PORTIMÃO e as 8H DO BAHREIN do FIA WEC coroando a FERRARI como a grande CAMPEÃ de pilotos e construtores!Participem com a gente, deixando seus LIKES e COMENTÁRIOS lá no canal!Foto: Sutton Images/Getty Images#programapapoveloz #programa #corrida #automobilismo #motociclismo #esporteamotor #live #AoVivo #f1 #formula1 #brazilgp #interlagos #...

Send us a textIn this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, especially the ones that deserve more than a quick answer, where we’re diving into both the basics and the deeper nuances of strength training. Whether you’re just starting out or have been lifting for years, you’ll walk away with insights to help you train smarter and with more confidence. Hope you enjoy and learn from this episode!Find show notes at bicepsafterbabies.com/391Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/...