Welcome to the conversations we know we need to have but bury deep inside of us…

Often there are thoughts that just feel so big and overwhelming, that we get lost and stuck. Speaking the words around them can help release a lot of frustration, pain and indecision.

This episode is about one BIG conversation: Should I have kids?

There are MANY expectations around women and motherhood. It can feel exhausting trying to figure out what YOU want.

This is my story…one I don’t see spoken about enough.

I feel VERY vulnerable sharing this but I also hope that this message gets to other women who are in similar sitautions and feeling incredibly isolated.

I see you.
I understand.
You are not alone.

Listen if you feel that countdown timer and you’re just not sure what to do.

(Please share this with women in your life that need to feel heard as well!)

LISTEN TO NEXT: Reparenting Yourself ( ep 287)

“I’m happiest with my feet off the ground.” – Jenny Cova

What if fear wasn’t something to conquer... but to dance with?

In this soulful and seriously inspiring episode, I’m joined by sky dancer, base jumper, and soon-to-be author Jenny Cova—an extreme athlete who brings pink power, grace, and authenticity to the clouds. But behind a woman literally flying, there's a story of self-doubt and learning to let go of ego.

But this isn’t just about jumping out of helicopters. It’s about getting real with the fears that keep any of us stuck—fear of failure, fear of being too much, fear of the conversations we avoid but know would set us free. Jenny gets radically honest about how perfectionism and ego can destroy joy, and how she had to learn to bring playfulness back into her life.

💭 Podcast highlights that’ll stick with you:

• The unexpected ego trap that almost grounded Jenny’s dream
• Why “fail once a day” might be the best mindset reset
• How to stop waiting to “be ready” and start building the courage to just be you
  
  

✨ Whether you’re scared to start, scared to stand out, or scared to step into who you really are—this conversation is your sign.

It’s one of those episodes you’ll want to save and send to the friend who’s so close to going after their dream. Let it be your gentle push to fly.

Chapters

03:09 The Journey of Skydiving
05:55 The Role of Ego in Overcoming Challenges
09:03 Embracing Authenticity
11:56 Befriending Fear: A New Perspective
15:07 Trusting the Process: Lessons from Skydiving
17:57 The Courage to Fail: Redefining Success

🎧 🩷 Expect honesty, inspiration, and a little pink rebellion.

LISTEN TO NEXT: How To Tame Your Inner Critic(ep 304)

CONNECT WITH JENNY COVA
Instagram: @jenjen.cova

What happens when you lose your voice — not just for a day, but for months?

In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia, a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way.

This is not just a story about losing your voice — it's about what happens when your body finally says: Enough.

If you've ever felt like you're carrying too much — stress in your body, fear in your mind, or the weight of “what if I never get better?” — this episode is for you.

💡 Here’s what we explore:

• The surprising mind-body link between stress and your voice — and what it taught me about listening to my body before it shouts.
  
  
• Why ‘finding your voice’ isn’t just a metaphor — it's a daily, physical reality, and how I learned to nurture it back.
  
  
• Lessons from stillness: How losing my voice forced me to rethink success, slow down, and separate my worth from my work.

Leave this episode with new ways to manage stress, protect your health, and rethink what it means to truly listen to your body.

Chapters

00:00 When Your Voice Disappears: The Start of My Story
02:00 The Diagnosis No One Could Explain
11:00 What Finally Helped: Tools for Healing and Hope
14:30 Stress, The Body & The Voice: Understanding the Deeper Connection
17:00 Finding Meaning in the Silence: Lessons on Recovery

🎧 Listen or share this with a friend who’s navigating any kind of silent struggle right now. They’ll feel less alone.

LISTEN TO NEXT: Going Silent (ep 270)

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com