In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 96:

Learn how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now.

You don’t need a life overhaul to feel calm—you just need a few simple tools.

TIMESTAMPS
00:59 — What is Mindfulness?
06:06 — Anxiety Relief Tips
07:24 — How to Meditate (Myth Bust)
11:10 — 5-Minute Mindfulness Practice
20:50 — Mindfulness on the Move

Aiko Smith—mindfulness teacher, TEDx speaker, and UCLA-trained coach—**joins me to break down what is mindfulness beyond the buzzwords and how it can bring you real anxiety relief, even on your busiest days.

If you’ve ever thought meditation was about “emptying your mind” (and failed miserably at it), Aiko’s story will change the way you see how to meditate—and why it’s actually way simpler than you think.

From postpartum depression and body shame to teaching thousands how mindful minutes can shift everything, she shares the small, powerful practices that can flip stress into steadiness.

Here’s what you’ll take away:

• Mindfulness Practice Made Simple: Tools you can use anywhere—even while folding laundry.

• Anxiety Relief That Lasts: How to interrupt the spiral before it takes over.

• How to Meditate (Without Pressure): A kinder approach that actually works.

No perfection required—just tiny steps and the courage to give yourself a few mindful minutes.

Connect with Aiko:
Instagram @aiko.means.love
Website

Join the FGN community
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

UPDATE: I've now been completely sober for nearly 2 years. This episode was the beginning of experimenting with it....

Original Episode 251:

What is sober curious? Sober curious is examining your relationship with drinking.

In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol.

I’ll share my experience - now more than a few months - and why it’s completely changed the way I view drinking. Our dependence and normalisation of alcohol makes it very difficult to pinpoint when is it a problem and when is it in balance?

This episode is to help you figure that out. It’s also to support you in deciding what that relationship will look like in the future.

Listen for a mindset shift you weren’t expecting!

*For anyone suffering from alcohol addiction please listen to episode 104 with psychiatrist and founder of selfrecovery.org, Dr. Daniel Hochman*

Listen to Next:
Episode 104: Healing with Curiosity with Dr. Daniel Hochman

RESOURCES

Podcast Mentorship: www.chardetryel.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 65:

Speaking with Dr. Andrea Liner, a Clinical Psychologist specializing in heartbreak. Dr. Liner shares how to heal from past relationships and mistakes to avoid to feel your best going forward.

Resources mentioned:

12 Steps to Healing Heartbreak
Facebook Group

Connect with Dr. Liner:
Instagram
Website

Join the community:
www.feelgoodnakd.com