The Flipping 50 Show Podcast Por Debra Atkinson arte de portada

The Flipping 50 Show

The Flipping 50 Show

De: Debra Atkinson
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!@2025 Voice for Fitness, Inc. All Rights Reserved Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Why Your Daily Workouts Are Making You Weaker After 50

    Why Your Daily Workouts Are Making You Weaker After 50
    Jan 9 2026
    This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don’t let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping2026 Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV Other Episodes You Might Like: Previous Episode - When It's Not Calories in Calories Out, What Next? Next Episode - Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes More Like This: Exercise Recovery After 40: Connective Tissue in Menopause Resources: The Flipping 50 VIP Membership is now open! Join the first and original exclusively made-for-women in menopause and beyond fitness community. Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. What if your daily workouts are the very thing making you weaker after 50? We’re diving into the real science on how estrogen directly influences muscle recovery, strength, tendon health, and mitochondrial function—and what happens when it declines. If you’re frustrated feeling weaker after 50 and with workouts that used to work but now leave you sore, drained, or injured, you’re not crazy, lazy nor do you lack willpower. Your biology has changed. The fix isn’t “more effort.” It's a smarter strategy rooted in hormonal reality to make you not weaker after 50. If this episode made you flip your workout routine — share it! Post to your stories, tag ⁠@Flipping50TV⁠ and share the episode to your best friend. Meet other women, who are done with outdated fitness advice, at ⁠Flipping50 Facebook Group⁠. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.
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    1 h
  • When It's Not Calories In Calories Out, What Next?

    When It's Not Calories In Calories Out, What Next?
    Jan 6 2026
    This episode is sponsored by Cozy Earth. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Other Episodes You Might Like: Previous Episode - Fitness Trends For 2026 — Midlife Women’s Edition Next Episode - Why Your Daily Workouts Are Making You Weaker After 50 More Like This - Why Those Holiday Meals Make You Miserable (It’s Not the Calories) Resources: The Flipping 50 VIP Membership is now open! Join the first and original exclusively made-for-women in menopause and beyond fitness community. Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Join Flipping 50 Menopause Fitness Specialist® to become a coach! You already know it’s not calories in, calories out, so now what is it? That’s the million dollar question. We answer with a refreshing reminder of things you may have heard but framed from a different lens. Today’s guest amplifies a recent theme. That is not just is it not about calories in calories out, but it’s not always about the physical result of physical exercise or food. My Guest: Stephanie Crassweller, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. Questions We Answer in This Episode: [00:14:12] Why does “eat less, move more” not seem to work as well once we hit our 40s? [00:16:30] What are the biggest factors that women are so unaware of that are preventing them from losing weight? [00:18:54] Is estrogen to blame for their weight gain problems? [00:29:40] Are carbs really the cause of weight gain and poor blood sugar? [00:41:56] How does identity and life change impact our health and fitness journeys?
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    56 m
  • Fitness Trends For 2026 — Midlife Women’s Edition

    Fitness Trends For 2026 — Midlife Women’s Edition
    Jan 2 2026
    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Flipping50 Insiders Facebook Group Instagram - @Flipping50TV YouTube - @Flipping50TV References: ACSM 2026 Trends Report ACE 2026 Fitness Trends from Advisory Board Other Episodes You Might Like: Previous Episode - The Preconception Revolution Next Episode - When It's Not Calories in Calories Out, What Next? More Like This: What's Still Missing from Women's Fitness Programs Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Forget the hype—let’s break down what really matters in 2026’s fitness trend reports. From AI-powered workouts to strength training for menopause, we’re going beyond the buzzwords to talk real-life application for women in midlife. Spoiler alert: if you’re over 40, you’re the trend. Every January, I give you my straight-shooting take on the year’s biggest fitness trends—and 2026 is no exception. We’re looking at two major lists: ACSM’s Worldwide Fitness Trends Survey, compiled from thousands of professionals who volunteer their opinions. ACE’s 2026 Trend Report, sourced from an advisory board of industry experts who’ve interpreted what they’re seeing in the field and where it’s going. This isn’t about chasing every shiny object. It’s about figuring out what actually supports health, strength, and joy in your 40s, 50s, and beyond.
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    1 h
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I appreciate all the information Debra shared. It all makes sense! Nothing weird or costly, just good information!!

Fabulous information! So much inspiration and solid tips!

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I love the variety of topics, the level of expertise and research and the personality/voice. Even younger women would benefit. My fitness, sleep and quality of life are better since listening. I learn something every episode!

Flipping Fabulous!

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Practical, straight forward tips
& health guidelines based on science. Debra Attkinson is easy to relate to for busy women.

Relatable narratives

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I was looking forward to getting something out of these podcasts. They ended up being interviews without substance where you have to find the website of the person she is interviewing and fork over a bunch of money to get any of the actual usable information.

Informercials without information

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