The Flipping 50 Show Podcast Por Debra Atkinson arte de portada

The Flipping 50 Show

The Flipping 50 Show

De: Debra Atkinson
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!@2026 Voice for Fitness, Inc. All Rights Reserved Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • What Male Partners Don’t Know About Menopause (and need to)

    What Male Partners Don’t Know About Menopause (and need to)
    Apr 17 2026
    This episode is sponsored by Timeline, Siphox and Calocurb. Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting. Get 10% off when you use this link https://www.flippingfifty.com/calocurb Other Episodes You Might Like: Previous Episode - Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power Next Episode - Motivation to Move for Longevity: One Doctor’s Message More Like This - Love Relationships and The Health & Hormone Connection Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb There is a massive gap in understanding menopause from a male partner’s perspective—and why it’s causing unnecessary confusion, conflict, and disconnection in relationships. Where to start? What they don’t know about menopause might kill them? Or us? In this episode I am joined by the author of the recently published book by a male, for males, but also valuable to women about navigating menopause with partners. Instead of focusing only on biology, this conversation dives into what really matters: 👉 Communication 👉 Emotional support 👉 Relationship dynamics 👉 Practical ways men can show up better The episode highlights that menopause isn’t just a women’s health issue—it’s a relationship transition. When they know what they used to not know about menopause, it can actually strengthen connection and improve intimacy long-term. My Guest: Joe Warner is an award-winning journalist and best-selling author. His new book, Burning Up, Frozen Out - What Every Man Needs to Know About the Menopause (But No One Told You), explains how men can better understand and support their partners through menopause, while also taking better care of their own health. Questions We Answer in This Episode: Why do so many men still struggle to understand perimenopause and menopause - and what impact does that have on relationships? How can menopause affect connection, communication and day-to-day life as a couple in ways people might not expect? What do men consistently get wrong - and how can you guide them to support you in a way that actually helps? What are some simple, realistic ways partners can better support each other through this transition? How can couples stay connected and on the same team when everything feels like it’s shifting? Why can intimacy and libido become such a challenge during this stage - and how is it often misunderstood? If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.
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    51 m
  • Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power

    Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power
    Apr 14 2026
    This episode is sponsored by Siphox and Calocurb. Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Other Episodes You Might Like: Previous Episode - The Bible for Exercise Guidelines Update: Here’s What It Means Next Episode - What Male Partners Don’t Know About Menopause (and need to) More Like This: What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Why Muscle Growth Feels Harder in Menopause (and What Actually Works) Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Let’s redefine what strength truly means—taking midlife muscle strength and turning it into personal power. From breaking outdated beliefs about lifting and “bulk,” to understanding how muscle becomes your lifelong independence insurance, this conversation reframes strength as both physical power and personal transformation. We answer questions like human behaviour, creating change, defining success on your own terms and so much more. If you’re suffering from decision-making fatigue, information filtering, or feeling a little isolated, frustrated or confused this is your episode. We’re turning midlife muscle strength into personal power! My Guest: Cori Lefkowith is the founder of Redefining Strength and the author of The STRONG System, a practical framework designed to help women build sustainable strength, nutrition, and lifestyle habits that support real life. With over a decade of coaching experience, Cori helps women, especially in midlife, break free from burnout, diet culture, and all-or-nothing health thinking by shifting the focus from intensity and willpower to consistency and systems. Her programs and educational content have been featured in outlets including Women’s Health, SELF, Nike, Prevention, MSN, Well+Good, MindBodyGreen, LIVESTRONG, and The Guardian. Questions We Answer in This Episode: Why are women still afraid of getting bulky from lifting weights? Can strength training be about more than just weight loss? Why are we stuck in a survival mindset instead of thriving? How do women handle pressure to be everything to everyone? How do you know what fitness advice is actually right for you? Why is asking ‘why’ so important in changing habits? Why is muscle so critical for independence and longevity in midlife? If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag⁠ @Flipping50TV⁠ in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at⁠ Flipping50 Facebook Group⁠. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on⁠ Flipping 50 The Stronger Way⁠.
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    50 m
  • The Bible for Exercise Guidelines Update: Here’s What It Means

    The Bible for Exercise Guidelines Update: Here’s What It Means
    Apr 10 2026
    This episode is sponsored by Cozy Earth and Calocurb. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Natural Appetite Control Without or After the Shot - What is Calocurb? Next Episode - Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power More Like This - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. What does the latest exercise guidelines update really mean for you? Good news… it just got simpler! The new guidelines show what midlife women need most—less complexity, more consistency, and real results for metabolic health. And the biggest shift? Resistance training is no longer optional—but it doesn’t have to be complicated to work. In this episode, you’ll learn exactly what the exercise guidelines update means for your workouts. If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.
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    1 h
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I love the variety of topics, the level of expertise and research and the personality/voice. Even younger women would benefit. My fitness, sleep and quality of life are better since listening. I learn something every episode!

Flipping Fabulous!

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Practical, straight forward tips
& health guidelines based on science. Debra Attkinson is easy to relate to for busy women.

Relatable narratives

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I appreciate all the information Debra shared. It all makes sense! Nothing weird or costly, just good information!!

Fabulous information! So much inspiration and solid tips!

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I was looking forward to getting something out of these podcasts. They ended up being interviews without substance where you have to find the website of the person she is interviewing and fork over a bunch of money to get any of the actual usable information.

Informercials without information

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