The Flipping 50 Show Podcast Por Debra Atkinson arte de portada

The Flipping 50 Show

The Flipping 50 Show

De: Debra Atkinson
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!@2025 Voice for Fitness, Inc. All Rights Reserved Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • From Cancer to Coaching Women Through Change with Eliza Riley

    From Cancer to Coaching Women Through Change with Eliza Riley
    Nov 18 2025
    This episode is sponsored by AquaTru. AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - 10 Things We Learned from Wearing a CGM, So You Don’t Have To Next Episode - Why I Recommend Carbs at Night in Menopause More Like This - How to Find a Positive Body Mindset While Menopause Changed Everything Resources: Join The Holistic Menopause Solutions Summit on Dec 1 to 5, 2025. Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Short & Easy Exercise videos in this 5 Day Flip Challenge. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. When a life-altering diagnosis becomes the doorway to a completely new mission, you get a story like this one — from cancer to coaching women. This episode dives into the moments that force us to pause, listen, and choose ourselves after years of putting everyone else first. Trust your body, honor your intuition, and make small, sustainable changes that shift everything. Get ready for inspiration wrapped in truth, compassion, and actionable hope — this episode is the path of Eliza Riley from cancer to coaching women. My Guest: Eliza Riley is a holistic health and menopause coach who helps women navigate hormone shifts and reclaim their energy through simple, sustainable lifestyle changes. After overcoming cancer, Eliza discovered the power of small, consistent habits to create big transformation — and now she teaches women how to do the same. Her coaching blends practical nutrition, mindset work, and everyday strategies to help women feel like themselves again without restriction or overwhelm. She’s the founder of Menopause & Chill and host of the Holistic Menopause Solutions Summit. Questions We Answer in This Episode: [00:04:51] You’ve been open about how your own cancer journey reshaped your approach to health. Can you share a bit about that experience and how it led you to the work you do now? [00:19:26] You talk a lot about the power of small shifts — what does that mean in practice, and why do you think women often overlook the little things? [00:24:50] What are a few of those small shifts that can make the biggest difference for women going through perimenopause or menopause? [00:28:15] You often say healing doesn’t have to be hard. What are some ways women can make lifestyle changes feel easier and more sustainable? [00:30:28] How do you help women move from frustration or fear about their bodies into confidence and trust again? [00:34:07] You’re also hosting the Holistic Menopause Solutions Summit — how does that event tie into the message you’re sharing here today?
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    40 m
  • 10 Things We Learned from Wearing a CGM, So You Don’t Have To

    10 Things We Learned from Wearing a CGM, So You Don’t Have To
    Nov 14 2025
    This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - The Menopause Gut Health Fix You Did Not See Coming Next Episode - From Cancer to Coaching Women Through Change with Eliza Riley More Like This: 28-Day CGM Experiment: What I Learned This Time Answers to Your CGM Questions: For Nondiabetics Resources: Join the next CGM Challenge on January 1, 2026. Using this link gives you freebies and support! Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. What we learned from wearing a CGM might just flip everything you thought you knew about food, sleep, and stress in midlife. Wearing a CGM is becoming a “thing.” It’s almost trending. I wish every doctor would recommend wearing a CGM to patients. After completing a 28-day Continuous Blood Glucose Monitor (CGM) and Blood Sugar Challenge, I’m sharing exactly what they learned from wearing a CGM on day 29.
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    35 m
  • The Menopause Gut Health Fix You Did Not See Coming

    The Menopause Gut Health Fix You Did Not See Coming
    Nov 11 2025
    This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Exercise Recovery After 40: Connective Tissue in Menopause Next Episode - 10 Things We Learned from Wearing a CGM, So You Don’t Have To More Like This: Heal Your Gut, Save Your Brain It’s Not Too Late to Overcome Gut Issues in Midlife Everything You Didn’t Know About Your Menopause Gut Health (and Need to) The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes and smart decisions about your exercise time and energy. Aimee Apigan’s Book - Biology of Trauma If you’ve been feeling off, it might be time for a Menopause Gut Health Fix — because when your gut’s not in great shape, neither are you. Menopause gut health changes are so common yet the confusion and controversy is just as wide spread. In this episode, I bring back a guest who also advises Gwyneth Paltrow. Got your attention? Good. Here’s why you want to listen: we talk about fiber, collagen, digestive enzymes, stomach acids and if you hang in there til the end one more thing related to menopause gut health fix you may not see coming. My Guest: Esther Blum is an Integrative Dietitian, bestselling author and keynote speaker who helps women find the light at the end of the vaginal tunnel through nutrition, hormones and self-advocacy. Known as Gwyneth Paltrow’s menopause mentor, Esther has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Oprah Daily, Well + Good, and Forbes. Questions We Answer in This Episode: [00:05:27] What signs show a woman’s under-fueled in fiber, and how can she boost it without bloating or gut backlash? [00:30:30] Collagen’s everywhere — where does it truly deliver for women over 45, and what needs to be in place for results? [00:18:11] How do you know if enzymes or Betaine HCl are really needed, and what mistakes do pros make here? [00:33:05] What is your stand on diet culture? For women “doing everything right,” what hidden weak link keeps results stuck? [00:40:09] What’s next in gut-hormone science midlife women should watch before it hits mainstream?
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    53 m
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I appreciate all the information Debra shared. It all makes sense! Nothing weird or costly, just good information!!

Fabulous information! So much inspiration and solid tips!

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I love the variety of topics, the level of expertise and research and the personality/voice. Even younger women would benefit. My fitness, sleep and quality of life are better since listening. I learn something every episode!

Flipping Fabulous!

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Practical, straight forward tips
& health guidelines based on science. Debra Attkinson is easy to relate to for busy women.

Relatable narratives

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I was looking forward to getting something out of these podcasts. They ended up being interviews without substance where you have to find the website of the person she is interviewing and fork over a bunch of money to get any of the actual usable information.

Informercials without information

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