The Flipping 50 Show Podcast Por Debra Atkinson arte de portada

The Flipping 50 Show

The Flipping 50 Show

De: Debra Atkinson
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!@2025 Voice for Fitness, Inc. All Rights Reserved Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts)

    The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts)
    Oct 3 2025
    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach and l how to design workouts that balance hormones that actually get results for women in menopause. Quick Poll! 💪 I’d love to know where you’re at.Head to the Show Notes and answer the poll. Other Episodes You Might Like: 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Muscle Mass and Strength Gains After Menopause How Much How Fast? The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Join Flipping 50 Menopause Fitness Specialist® to become a coach! This will shock you—80% of women aren’t doing the minimum for metabolic health— and it’s destroying their metabolisms. Why does this matter so much more in menopause?We don’t like to be vulnerable. In this episode, I’ll walk you through the science, bust the biggest exercise myths keeping women stuck, and share how to stop destroying women’s metabolisms with a plan that actually works. Remember: You still got it, girl. You just need to train like you know it.
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    1 h y 7 m
  • How to Find Flow: Do This Every Day in Menopause

    How to Find Flow: Do This Every Day in Menopause
    Sep 30 2025
    Other Episodes You Might Like: Previous Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau Next Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause Resources: Christy’s watchyourwords.com Challenge. Get Christy’s Flow Factor book here. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. If you are stuck, low on energy, whether physical or mojo, do this everyday in menopause.Warning: this episode comes with homework. If nothing changes, nothing changes. If you feel stuck something will have to shift. You can wait for life to happen or you can create it. Know what you can do every day in menopause to get back into your flow. My Guest: Christy Whitman is a transformational leader and spiritual guide who helps individuals transform their lives through quantum energy mastery. She is also the New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch and international bestsellers The Desire Factor and Quantum Success. Her seventh book, The Flow Factor: How to Master Your Energy and Enter a State of Flow is due out September 2025. Christy teaches the Law of Attraction, manifestation, energy mastery, and soul blending through virtual and live personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of love, support, well-being, abundance, and success. Connect with Christy: Website - Christy & The Council Instagram - @christywhitmanofficial YouTube - @ChristyWhitmanCouncil TikTok - @TheChristyWhitman Questions We Answer in This Episode: [00:09:44] What is your description of energy? [00:11:19] What can we do when we feel stuck? [00:18:16] How can you support women getting their body back into their flow? [00:24:40] What happens when we resist flow and why is it important for women who are experiencing major life changes, whether it's motherhood or menopause, to tap into and stay in flow. [00:28:03] What are some tangible exercises people can do to help bring them out of that anxious or survival state and into a flow state? [00:30:20] What is the relation between the flow state and survival state? Why would we resist flow? [00:34:42] Why would we have an addiction to the adrenal rush of conflict? [00:38:18] Assignment
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    44 m
  • 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau

    5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
    Sep 26 2025
    Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. The creatine I keep in my own routine—JJ Virgin’s creatine in capsules or powder. My secret to a glow and a good sweat? The Sunlighten Sauna—my go-to for infrared sauna. Join Flipping 50 Menopause Fitness Specialist® to become a coach! I’m a fitness professional in every possible way but I still say, “I’ve had a fitness plateau.” If you feel this way too, this episode is for you.Know how I overcome it. Need to learn more about how to change those habits to support changes that occur midlife and beyond? Two options for you: DIY: Watch this Exercise Planning video + pdf DFY: Join the 10-Day Metabolism Reset (Hot, Not Bothered) Challenge What To Do Next When I’ve Had a Fitness Plateau A Week of Complete Change And No Lifting A Week, Month, or Quarter of Change in Lifting Methodology Greater Frequency, Shorter Workouts Add A “Chaser” of Cardio and/or Sauna After Workouts New Protocols Tune in now for the step-by-step resets to know exactly what to do next when you’ve had a fitness plateau.
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    54 m
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I appreciate all the information Debra shared. It all makes sense! Nothing weird or costly, just good information!!

Fabulous information! So much inspiration and solid tips!

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I love the variety of topics, the level of expertise and research and the personality/voice. Even younger women would benefit. My fitness, sleep and quality of life are better since listening. I learn something every episode!

Flipping Fabulous!

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Practical, straight forward tips
& health guidelines based on science. Debra Attkinson is easy to relate to for busy women.

Relatable narratives

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I was looking forward to getting something out of these podcasts. They ended up being interviews without substance where you have to find the website of the person she is interviewing and fork over a bunch of money to get any of the actual usable information.

Informercials without information

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