Mostrando títulos en Actividad Física, Dietas y Nutrición

Have you ever been betrayed? I have. Several times in fact! How do you deal with the pain of betrayal? There is a way forward. I hope you are encouraged by my story today.

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Nancy Clark challenges the notion that weight control is simply about willpower, highlighting how genetics, environment, evolution, and brain chemistry influence body fatness. She offers science-backed strategies to support healthy weight management without relying on restrictive diets or punishing exercise routines. Read along with the original article(s) here: https://nancyclarkrd.com/2018/01/13/...

Every single one of us is guilty of using some pretty common forms of Stinkin’ Thinkin’ at times. Psychologists use fancier word to describe Stinkin’ Thinkin’… we call them Cognitive Distortions. Thinking Traps are also words to describe negative thoughts because they often leave us feeling TRAPPED on a hamster wheel of negative thoughts that spin out and result in negative feelings and ultimately result in unhealthy behaviors. I had a patient say it much more clearly… she told me, “Negative thoughts result in negative behaviors.” Enough said! Therefore, we need to become aware...

Comment peut-on s’adapter à une nouvelle distance voir un nouveau format de course ? C’est mon sujet du moment avec mes deux prochaines courses. En effet après le marathon je vais courir un 10km et un trail court. Alors j’ai décidé de vous expliquer comment je vois les choses. Et je vous partage une méthode pour vous aider à change de distance et de format. Le but est de vous aider à réfléchir à ces changements : pourquoi et comment les faire.🎁 Mon calculateur gratuit du Magic Mile : https://go.soulier.xyz/magicmileLe programme débutant Lève-toi et cours : https://...

For most of her life Sharon Rolph who is a behavioural scientist, believed that she was an introvert. It was only in retirement that the offer of an assessment led to her discovering that her belief was ill founded.After a career in background roles Sharon is now an advocate for retirees, encouraging them to enjoy the life they want to live not the life they were expected to live.In this episode of the Abeceder podcast Fit For My Age you will hear Sharon describe her career to host Michael Millward. Sharon explains how the retirement we saw our parent and grandparents enjoy no longer ...

In this episode, I sit down with Holly, a cardiac rehab nurse with a wealth of experience and a passion for helping people take charge of their health. We go beyond the gym walls to talk about what proactive healthcare really looks like—from small daily habits to how the medical system supports (and sometimes misses) prevention. Holly shares what her day-to-day looks like working with cardiac patients, how recovery goes beyond physical movement, and the role lifestyle plays in long-term heart health. Whether you’re a fitness fanatic, just getting started, or somewhere in between, this ...

In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal ...

蕎麦は炭水化物に分類されます笑。知識は大事だよー 今日はこういったことを含め、ご案内他、諸々雑談チックな配信です。 ・ 🔹 初回パーソナルトレーニング体験 初めての方限定！特別価格で受付中✨ 要予約 → https://is.gd/SM2AaX ・ 🔹 ダイエット心理学（インナーチャイルドダイエット） 2025年絶対痩せたいならメンタルから💓 詳細 → https://is.gd/L0UbMU ・ 🔹 ダイエット心理学体験会 開催中 今すぐ体験 → https://is.gd/gk2IKi ・ 📖 ...

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In this episode of the Wild Health Podcast, Dr. Jeff Graham interviews Chris Burres, Chief Scientist at MyVitalC, about the revolutionary molecule ESS60. Chris shares the fascinating history behind ESS60, a Nobel Prize-winning carbon molecule, and its astonishing effects on longevity and health optimization. They dive deep into how ESS60 could combat oxidative stress, support mitochondrial health, reduce inflammation, and potentially extend lifespan dramatically. Chris also discusses his background in improv comedy and the mindset shifts needed for better health and longevity. This is a ...

¿Sabías que un solo probiótico puede beneficiar la salud de toda la familia? En este episodio, Fer Alvarado platica con Sidney Greenawalt quien nos explica los beneficios de un probiótico apto para grandes y pequeños. Aprende cómo fortalecer el sistema inmunológico, mejorar la digestión y promover el bienestar general. ¡No te lo pierdas!

Wir waren zu Besuch bei unserer Kundin Eva, die ihre ganz persönliche Erfolgsgeschichte mit uns teilt. Sie erzählt, wie sie es geschafft hat, ihre Leidenschaft für Bewegung zu entdecken und ihren sportlichen Ehrgeiz zu wecken. Durch die perfekte Balance zwischen Bewegung und Ernährung hat sie das Thema Abnehmen endgültig abgehakt. In dieser Folge erfährst du, wie Eva den Weg zu einem aktiven und erfüllten Leben gefunden hat – und warum es für sie nicht nur ums Abnehmen, sondern um nachhaltige Veränderungen geht. Lass dich von Evas Geschichte inspirieren und finde heraus, wie auch ...

Send Nathalia a Text Message!Think every fitness coach is cranking out perfect “after” photos like some magic body factory? Cute. Let’s talk about the real story.I’m pulling back the curtain on one of the biggest lies in the fitness industry: the 100% success guarantee. Spoiler—some clients' ghosts. Some fake their food logs. Some aren’t ready to do the damn work. And guess what? That’s real life.If you’re sick of highlight reels, fake promises, and the endless hunt for some magic bullet that’ll transform you overnight—this episode is your wake-up call. I’m talking about ...

I'd love to hear from you 'text the show'Welcome to this week’s episode of the Treat Your Business Podcast! I’m your host, Katie Bell, and I’m thrilled to bring you a fascinating conversation with Darren Rieck, physiotherapist, former clinic owner, and co-founder of Nookal, this episode’s sponsor.In this episode, Darren and I dive into one of the most important metrics every clinic owner needs to track to ensure profitability and long-term success. ✨ Here’s what we cover:Why retention rates are one of the most critical metrics for clinic profitability.The psychology of patient ...

Send us a textHave your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​What You'll Learn:Common reasons for falling off health goals and how to address themSteps to overcome cravings and emotional ...

Lynn De Witte shares her journey of growing and harvesting food in her 3,000-square-foot garden at Palmetto Bluff, where she's cultivated a plant-based lifestyle for over 35 years. Her garden, Le Petit Jardin, demonstrates how anyone can grow their own food through patience, learning from nature, and starting small.• Early influences from her grandmother's love of flowers and a nutrition course in the 1980s sparked Lynn's interest in plant-based living• Eating from your garden creates deep philosophical connections to food, gratitude, and mindfulness• Companion planting mimics natural ...

Send us a text“We had been in and out the hospital so many times and thank God for my mom's my rock. She's my best friend. She was with me through everything. So she knew that I needed to start running again for like my own mental sanity.” This week we feature Francesca Barbetta ( @5ammommyrunner on Instagram) because she is truly inspiring. And while her accomplishments & day-to-day commitment are so inspiring as a mother runner, it’s what she has overcome that is arguably the true inspiration. While many on Instagram may know her as the mom who wakes up way too early to run far on ...

Don't allow hard times to block you from seeing all that God has for you in this season. Nothing is permanent: Mark 8v22-26Become a supporter of this podcast: https://www.spreaker.com/podcast/rh7-soccer-show-motivation-inspiration--4118878/support.

In dieser Folge wird’s ultra! Ramon ist zu Gast – Ultraläufer, Lehrer, Veranstalter der Lafferde Loop Challenge und einfach ein cooler Typ aus der Community.Wir sprechen mit ihm über seinen Weg vom Hobbyläufer zum 181 km-Monster, warum Ultra viel mit Kopf (und Herz!) zu tun hat und wie es ist, 24 Stunden lang im Kreis zu laufen. 🌀Außerdem: Wie funktioniert eigentlich ein Backyard Ultra? Wer kann da mitmachen? Und was steckt hinter dem Event – Spoiler: ein richtig guter Zweck!📢 Save the Date:17.05.2025 – Lafferde Loop Challenge in Klein LafferdeStart: 5:21 Uhr morgens bei ...