The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women Podcast Por Alisha Carlson Fitness and Nutrition Coach for Moms arte de portada

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

De: Alisha Carlson Fitness and Nutrition Coach for Moms
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?


Are you sick of your clothes not fitting and wish that you felt like yourself again?


Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?


I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!

You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.


Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.


I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!


If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...

Feel better in your clothes and about what you see in the mirror...

Results that are undeniable like more energy to serve your family well,

Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!


Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!


© 2025 The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Non Scale Victories and Mindset Shifts: How to build true strength as a 30+ mom
    Jul 23 2025

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    Are you a mom over 30 tired of the constant worry about your body and the endless cycle of diet mentality? You're not alone. Welcome to The Strong(HER) Way, the podcast dedicated to helping you achieve true strength building, food freedom, and lasting life transformation without sacrificing your emotional well-being.

    In this episode, we dive deep into why so many women, especially moms 30+, get caught in the trap of focusing solely on physical results. We'll explore:

    • The critical need for a mindset shift to unlock real, sustainable change.
    • Why measuring non-scale victories (NSVs) is essential for recognizing progress and building momentum beyond just physical outcomes.
    • How to break free from the frustrating cycle of diet mentality and embrace food freedom that nurtures both your body and your mind.
    • The profound connection between emotional peace and your overall health journey.
    • Practical ways to cultivate self-trust through mindful practices and consistent daily habits.

    It's time to redefine success. Your journey to strength building doesn't have to come at the expense of your overall happiness or body image. Join us as we explore focusing on inputs over outputs, fostering consistency, and prioritizing your emotional well-being as much as your physical health.

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    17 m
  • Want More Energy, Focus, and Clarity as a mom and entrepreneur? Why lifting weights is the answer
    Jul 16 2025

    Send us a text

    Think strength training is just for aesthetics? Think again. In this episode, Alisha shares how lifting transformed not just her body—but how she shows up in every role she plays.

    From leading her business to parenting and relationships, strength became the foundation for energy, confidence, and clarity. If you’ve been putting fitness on the back burner, this episode shows you why it might be the exact edge you’ve been missing as a high-performing woman.

    What You’ll Learn:

    • Why strong women lead better in life and business
    • The link between physical strength and emotional capacity
    • How to fit strength training into a packed schedule
    • The mindset shift from fitness as “self-care” to “strategic leadership”
    • Alisha’s 2-day StrongHer training method for busy women


    TEXT the Word “CEO” on here and get the The StrongHer Way 2-Day Training Split designed for busy moms and entrepreneurs.


    Ready to feel more like yourself again? For the outside to finally match how you feel on the inside?

    Get started in 3 easy steps:

    Step 1: Fill Out the Quick StrongHer Strategy Form

    Step 2: I’ll Review and Send You a Custom Plan

    Step 3: Start Implementing on the plan to get results


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    16 m
  • How to Build a Consistent Fitness Routine as a Busy Mom without relying on motivation
    Jul 9 2025

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    If you’ve ever felt like you can’t stick with your workouts or nutrition plan, this episode is for you. Alisha breaks down why your inconsistency isn’t a discipline problem—it’s an identity problem.

    Discover how to stop relying on motivation and instead become the kind of woman who leads herself well in her health, home, and business. This mindset shift will help you create sustainable results and finally build the confidence you’ve been chasing.

    What You’ll Learn:

    • Why motivation fades and identity sticks
    • How your current self-image might be sabotaging your fitness journey
    • 3 key belief shifts to unlock lasting consistency
    • The StrongHer Way to shift into self-leadership
    • How to rewrite your internal story and build the habits that reflect your next-level self


    DM “IDENTITY” on Instagram and get Alisha’s free The StrongHer Way Identity Journal Prompt to start the mindset work today.


    And if you are ready to take this work deeper and apply it to your own life follow these three easy steps:

    1. Fill out the client form here

    2. Get the best plan for you and your goals

    3. Start implementing immediately

    Más Menos
    16 m
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