Mostrando títulos en Medicina Alternativa y Complementaria

What does emotional security actually look like in a world that feels unpredictable?In this episode, I challenge a common misconception many gifted, high-capacity women carry—that being “secure” means never feeling anxious, triggered, or shaken.Instead, we explore a more grounded, sustainable form of emotional stability—one that allows you to stay rooted, even when life feels uncertain.Inside this conversation: The truth about emotional security vs. emotional reactivity Why gifted women are more prone to overthinking and threat-based thinking What it really means to be emotionally ...

Struggling to lose weight after 40 or during perimenopause? You’re not alone.In this episode of Functional Moms Podcast, we share the inspiring story of a woman who lost over 80 pounds in her mid-40s and what actually works for fat loss and muscle gain in this stage of life.Terry Tateossian transformed her body and health at 42 by overcoming emotional eating, understanding her hormones, and building a sustainable approach to nutrition and fitness. Now a certified nutritionist, hormone coach, and personal trainer, she helps women over 40 achieve real, lasting results.If you feel stuck, ...

In this episode, Lucas Aoun interviews the co-founders of Verso, Daniel and Christabel, about their innovative approach to health supplements, focusing on sleep, energy, and longevity. They discuss the science behind ingredients like NMN, saffron, Magnesium L-Threonate, and glycine, and share insights into product formulation, standardization, and long-term health benefits.Relevant Links:Get The Sleep Formulation Here (DISCOUNT CODE: LUCAS15):https://evening.ver.so/lucasCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The ...

Send us Fan MailIn this episode, Haley Bea shares her spiritual journey from childhood ghost experiences and religious fear to becoming a psychic medium who helps others connect with spirit guides, loved ones, and their own intuition. Together, we explore psychic mediumship, spiritual awakening, religious deconstruction, shadow work, and past life regression, including Haley’s powerful experience of healing a past life version of herself during meditation. Haley opens up about navigating psychic gifts in a world that often misunderstands them, and reflects on how past life experiences may ...

Should I Take a GLP-1 for My Fertility?If you're being told you need to lose weight before you can access fertility treatment, and GLP-1 medications like Ozempic, Wegovy, or Mounjaro are part of that conversation, this episode is for you. Because you deserve to make this decision with the full picture, not just the version the pharmaceutical companies want you to hear.In this episode:Why GLP-1s are increasingly being offered to fat folks wanting to get pregnant, and why the logic behind that recommendation is shakier than it's presented asThe genuine potential benefits worth knowing about, ...

Join Anna Gouin and Zoe Etkin as they explore somatic work, birth trauma, sexuality, and the role of body awareness in healing and relationships. This conversation highlights themes of autonomy, safety, and the power of slow, intentional practices to support reconnection with the body. Chapters 00:00 Exploring the Multifaceted Life of Zoe 02:51 The Journey into Birth and Somatic Work 05:41 Understanding Birth Trauma and Autonomy 08:48 Reclaiming Autonomy Through Somatic Coaching 11:44 Navigating Sexuality and Body Awareness 14:53 The Impact of Upbringing on Sexual Openness 17:42 Teaching the ...

What happens when you go back to church after 20 years away?In this segment from the live Let’s Get Real Radio Show, I share a personal story about the first time I walked into a church since I was a kid. This wasn’t planned. It started with a simple thought during meditation… “I wish there was a place I could learn the Bible.” And then something hit me — there is. It’s called church.What happened next was wild. From unexpected signs and running into someone from my past, to walking into what felt more like a rock concert than a church service… this experience challenged ...

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean waves, rain sounds, forest soundscapes, or soft atmospheric tones, each episode offers a tranquil space for meditation, stress relief, and better sleep. Perfect for when you need focus, calm, or restorative, uninterrupted rest or to simply have it playing in the background of your day. Love, 💗 Katie ...

Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy? This episode is for you. We’re unpacking why your metabolism may not be broken at all—and how a dysregulated nervous system could be the real reason your body feels stuck. For midlife women especially, chronic stress can quietly drive insulin resistance, hormonal shifts, and that frustrating loss of resilience that seems to hit in your 40s and beyond. So this conversation sheds light on the powerful connection between stress and your ability to create and sustain ...

Some projects kick off with a business plan. Others begin as a response to an odd little ad in the back of a magazine, or sparked by following a hunch. When you think about it, this is often how the interesting work begins—not with certainty, but with curiosity and enough craft and gumption to stay with the question.This conversation with Rick Gold and Yuval Ron moves through the strange and increasingly practical territory where music, medicine, plants, and perception collide. We discuss Yuval’s early work with the pioneer of binaural beats and how psychoacoustics adds emotion to film ...

You are magic.Not in a fluffy, surface level way…but in the real, embodied, undeniable way.Women sustain life.We grow life.We create life… without even having to think about it.Your body knows how to do things your mind could never even comprehend.And yet… so many women move through life feeling disconnected from that.Feeling small.Feeling tired.Forgetting who they really are.This episode is a reminder.Of what you are.Of what your body has done.Of the power that already lives inside you.You don’t need to become anything new.You just need to come back to yourself.And when you do… life...

In this conversation, Ian sits down with Brian Burzynski to explore a concept that challenges how we think about the body, recovery, and daily inputs. What if something as simple as clothing could influence your nervous system, muscle tension, and overall state of health?This episode breaks down the science and philosophy behind tension release technology, how the body communicates through muscle signaling, and why most people are unknowingly living in a constant state of tension. The discussion moves beyond theory into real-world application, testing, and observed outcomes—from sleep and ...

Episode 81 - Explore sleep hygiene myths with Dr. Yishan Xu. Discover why 8 hours isn't universal, the truth about snoring and how to optimise your sleep environment.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not ...

Send us Fan MailWhat if physician coaching were easier to access and more deeply integrated into medical education and healthcare organizations?In this pilot episode of The Holistic Physician Coaching Podcast, Dr. Jessica Singh introduces the heart behind the show and explores a question that has stayed with her for years: how can physician coaching become more accessible in ways that support both physicians and coaches? She reflects on the culture of medicine, the weight of burnout, and the need for coaching spaces where physicians are partnered with as wise, resourceful, and whole.Dr. Singh ...

Bienvenue dans la série “L’art d’être sensible”, une série que j’ai crée pour que l’on grandisse à travers notre sensibilité et pour que l’on puisse mieux la vivre dans un monde qui la rejette. Nous sommes au 2e jour de cette podweek et le sujet aujourd’hui c’est : Poser ses limites sans culpabiliser.Rejoins nous sur instagram iciRegarde les vlogs ici

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In today's episode, Dr. Scott Watier and Tommy Welling settle the long-running debate between the calorie in/calorie out model and the carb-insulin model of obesity — and the answer might surprise you. They break down why fat loss is fundamentally a hormonal process, explaining how insulin acts as the gatekeeper to your fat stores and why ...

Folate is one of the most talked about nutrients in pregnancy, but also one of the most misunderstood. In this episode, we break down what folate actually does, why the form matters, and how it impacts methylation and your baby’s development.I’m joined by Dr. Eric Ciappio and Lauren Eisen from Balchem, the company behind Optifolin+®. We talk through folate vs. folic acid, what MTHFR actually means, and why so many women feel confused when choosing a prenatal.We also cover how to think about bioavailable nutrients in real life, including options like Needed, which uses methylated folate ...

This episode kicks off a special anniversary series where I'm pulling back the curtain on what actually made my 60-pound weight loss stick—for years. Not just during the "everything is going right" seasons, but through the messy, unpredictable ones too. Because if you've ever lost weight before but quietly wondered, "Can I actually keep this off?"… you're not alone. What I've learned is this: the difference isn't more discipline, better tracking, or a tighter plan. It's something much deeper—and honestly, something most overachievers are doing completely backwards. In this episode, I ...

橙花精油的九大功效以及對應的專屬配方： 1. 抗焦慮與情緒穩定的作用 推薦配方：橙花 ＋ 佛手柑 2. 透過調節HPA軸，來降低壓力荷爾蒙 推薦配方：橙花 ＋ 乳香 3. 調節自律神經，進而改善睡眠品質 推薦配方：橙花 ＋ 真正薰衣草 4. 緩解更年期不適，並支持荷爾蒙與血壓調節 推薦配方：橙花 ＋ 快樂鼠尾草 5. 改善經前症候群 (PMS) 的身心不舒服 推薦配方：橙花 ＋ 甜馬鬱蘭 6. 穩定心血管與血壓 推薦配方（壓力大、血壓偏高者）：橙花 ＋ 依蘭依蘭...

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2339 - 2341 - Hymn - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in ...