Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance?

In this episode, Dr. Victoria Maizes, a leading expert in integrative medicine, shares science-backed, natural solutions to help you take control of your health.

From nutrition and supplements to hormone therapy and holistic practices, you’ll learn what actually works for managing menopause effectively—without confusion or overwhelm.

Dr. Maizes, founder of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast with Dr. Andrew Weil, breaks down practical strategies to support your metabolism, hormones, and long-term wellness.

We learn:

✔ Best diets for menopause (Mediterranean, vegan, low-carb, fasting)

✔ How gut health impacts hormones and weight

✔ Supplements that actually work (Vitamin D, Omega-3s & more)

✔ The truth about HRT (Hormone Replacement Therapy)

✔ Natural remedies like acupuncture & Chinese medicine

✔ How to support bone health and prevent osteoporosis

✔ Simple daily habits to reduce hot flashes & fatigue

Connect with Dr. Maizes:

https://www.drvictoriamaizes.com/

https://podcasts.apple.com/us/podcast/body-of-wonder/id1505641549

Buy the Book, Heal Faster

https://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/1668046024

Other Functional Moms Podcast menopause episodes:

https://youtu.be/fOxBY9Iwrto?si=zwiqhtEW-87TeOm4

https://youtu.be/KSXWv2hOfYY?si=cryuo24HIS0tO1Nm

https://youtu.be/tt9q2ZJ7_48?si=OynOobJrv7IL0Dsw

Shop Functional Moms Podcast Supplement Store (25% OFF):

https://us.fullscript.com/welcome/functional-moms

Don't Forget To:

✔ Follow on Apple Podcasts & Spotify ⭐️

✔ Subscribe to our YouTube for more expert health insights https://www.youtube.com/@functionalmomspodcast/

DISCLAIMER:

This content is strictly the opinion of Dr. Victoria Maizes and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Victoria Maizes nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications should consult with a licensed medical professional.

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This episode is for you if you’re experiencing bladder leakage. One in 3 women experience bladder leaks yet most are told to just accept it as part of aging. In fact, by menopause 50 percent of women experience bladder leaks during routine activities like sneezing, laughing or exercise.

Lauren Barker is the CEO and co-founder of Uresta, the first FDA-cleared, self managed bladder support device. She leads a Facebook community of over 8,000 members creating space for honest conversations about how bladder leaks impact fitness routines, careers and daily life.

We learn:

• One in three women experience bladder leaks, especially post-pregnancy and post-menopause

• Bladder leakage can significantly impact women’s quality of life and fitness activities

• Many women feel embarrassed to discuss bladder leakage leading to stigma

• Traditional treatments like pads are often uncomfortable and not effective

• Pelvic floor therapy can help, but many women are unaware of it as an option

• Uresta is a self-managed bladder support device that offers a non-invasive solution

• Uresta can be worn all day and does not need to be removed to urinate

• Practical tips like avoiding “just in case” urination and activating pelvic floor muscles during exercise

  Connect with Lauren:

  https://uresta.com/⁠

  https://www.instagram.com/myuresta

  https://www.tiktok.com/@myuresta

  https://www.youtube.com/@uresta

  https://www.facebook.com/Uresta/

Pelvic Floor Health Expert Recommended in Episode:

https://www.instagram.com/carolinepackarddpt/

Other Functional Moms Podcast episode about PELVIC FLOOR HEALTH:

https://youtu.be/8zXIvpwUq1g?si=85YHLhJr74dypFl4

Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way!

SUBSCRIBE to your YouTube channel:

⁠https://www.youtube.com/@functionalmomspodcast/

bladder leakage

urinary incontinence

bladder control

pelvic floor health

stop bladder leaks

how to stop bladder leaks

stress incontinence

menopause

bladder leaks

postpartum bladder leakage

women’s pelvic floor health

hormone changes

bladder control

women over 40 health issues

lauren barker

uresta

functional moms podcast

pelvic floor expert

Confused by dieting advice and endless food rules? You're not alone.

Many women over 40 feel overwhelmed trying to lose weight while navigating hormonal changes, menopause, and conflicting health advice.

In this episode of Functional Moms Podcast, registered dietitian Diana Fransis, explains what actually works for sustainable weight loss and why restrictive diets often fail women in midlife.

Diana is a lifestyle coach, dietitian, and founder of Wellness From Within, a virtual nutrition practice helping women improve hormonal health, gut health, and weight management with realistic and evidence-based nutrition.

If you're tired of dieting and want a healthier relationship with food, this conversation will help you understand how to build sustainable habits that support your body.

We learn:

✅ Why dieting can feel overwhelming for women over 40

✅ How menopause and hormonal changes affect weight loss

✅ Why nutrition is never one-size-fits-all

✅ The truth about intermittent fasting for women

✅ Why restriction often leads to more struggles with food

✅ The importance of fiber and balanced nutrition

✅ When GLP-1 medications may be helpful

✅ Why building strength and health matters more than chasing a number on the scale

Connect with Diana Fransis

Website

https://www.wellnessfromwithinrd.com/

Instagram

https://www.instagram.com/wellnessfromwithinrd/

TikTok

https://www.tiktok.com/@wellnessfromwithinrd

Facebook

https://www.facebook.com/p/Wellness-From-Within-100088826258224/

Shop Functional Moms Podcast Supplement Store (25% OFF Top Quality Brands)

https://us.fullscript.com/welcome/functional-moms

Thank you for listening!

FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify.

SUBSCRIBE to the YouTube Channel:https://www.youtube.com/@functionalmomspodcast/

#WeightLossAfter40

#WomenOver40

#MenopauseWeightLoss

#DietConfusion

#NutritionForWomen

#HealthyWeightLoss

#PerimenopauseHealth

#MidlifeWellness

#FunctionalMomsPodcast

#HormoneHealth

#SustainableWeightLoss

#HealthyEating

#GutHealth

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