Fasting For Life

De: Dr. Scott Watier & Tommy Welling
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  • Resumen

  • Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
    Copyright 2024 Fasting for Life
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Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • Ep. 279 - How Fasting Rewires Your Fat Cells | Optimizing Hormonal Balance | Leptin & Adiponectin Reset | Building Sustainable Habits | Beyond the Scale | Join the Fasting Challenge

    Ep. 279 - How Fasting Rewires Your Fat Cells | Optimizing Hormonal Balance | Leptin & Adiponectin Reset | Building Sustainable Habits | Beyond the Scale | Join the Fasting Challenge
    Apr 29 2025
    ***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS May 7th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the Link for DATES, DETAILS, and FAQs! In this science-packed episode, Dr. Scott Watier and Tommy Welling reveal how significant weight loss transforms fat tissue at a cellular level, creating metabolic changes that make results more sustainable. They explain how losing 16-20% of body weight through fasting remodels adipose tissue—reducing inflammatory leptin levels by 40% while increasing beneficial adiponectin—which improves insulin sensitivity and reduces hunger even during extended periods without food. The hosts share why many people struggle to maintain their new eating patterns long-term despite initial success, and provide practical strategies for optimizing your lifestyle beyond the honeymoon phase. They emphasize how success comes from transitioning from seeing time-restricted eating as a temporary weight loss tool to adopting it as part of your identity, developing consistent schedules that become automatic rather than requiring constant willpower. This episode offers a comprehensive roadmap for optimizing both biological and psychological aspects of your weight loss journey, helping listeners move from short-term results to sustainable lifestyle change. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://diabetesjournals.org/care/article-abstract/doi/10.2337/dc24-2739/158098/Effect-of-Marked-Weight-Loss-on-Adipose-Tissue?redirectedFrom=fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC4975085/
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    51 m
  • Ep. 278 - Q&A: Weight Loss Plateaus | Mental Clarity During Fasting | Electrolytes | Coffee Additions | Late Night Eating | Menopause | New Fasting Persona Quiz!

    Ep. 278 - Q&A: Weight Loss Plateaus | Mental Clarity During Fasting | Electrolytes | Coffee Additions | Late Night Eating | Menopause | New Fasting Persona Quiz!
    Apr 22 2025
    In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting questions from their listeners. They address the frustration of weight loss plateaus, explaining why blood sugar improvements are more important markers of progress than scale movement, especially during periods of high ketosis when healing happens beneath the surface. The hosts explore the powerful neurological benefits of fasting, including improved mental clarity, focus, and brain-derived neurotrophic factor production that supports cognitive function. They provide practical guidance on electrolyte supplementation during fasting, clarify coffee additions (and when a little cream might be acceptable), and explain why shifting eating windows earlier in the day is particularly beneficial, especially for those in menopause who face additional hormonal challenges. Throughout the episode, the hosts emphasize consistency over perfection and provide actionable strategies for adapting fasting to individual needs and circumstances. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/
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    36 m
  • Ep. 277 - New Research: 4:3 Fasting Schedule Outperforms Daily Calorie Restriction - 12 Month Outcomes | Better Weight Loss & Less Binge Eating | Key Study Results | Improved Body Composition

    Ep. 277 - New Research: 4:3 Fasting Schedule Outperforms Daily Calorie Restriction - 12 Month Outcomes | Better Weight Loss & Less Binge Eating | Key Study Results | Improved Body Composition
    Apr 15 2025
    In this evidence-packed episode, Dr. Scott Watier and Tommy Welling analyze a brand-new clinical trial comparing 4:3 intermittent fasting versus daily caloric restriction over 12 months. The hosts break down the surprising finding that intermittent fasting participants lost significantly more weight (17 pounds vs 11 pounds) while experiencing a dramatic improvement in their relationship with food, shown by a remarkable two-point reduction in binge eating scores compared to almost no change in the calorie restriction group. They explain why fasting showed better long-term adherence (only 19% dropout rate versus 30% in the calorie counting group) despite both approaches creating the same weekly calorie deficit. The episode highlights how the fasting group was nearly 2.5 times more likely to achieve clinically significant 10% weight loss, and offers practical guidance for adapting this research-backed approach to your own fasting schedule. The hosts also discuss how results might be even better with increased protein intake and resistance training—two factors absent from the original study. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.acpjournals.org/doi/10.7326/ANNALS-24-01631
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    44 m
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Imagen de perfil para Marcos

Life changing thanks!

Lots of info explained well. Like the fact that I can leave the podcast with a bit more knowledge every time.

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Finally found !

This is a great listing cast. My favorite fasting cast. Very enjoyable to listen to and great information about intermittent fasting.

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Fabulous fasting advice for beginners!

I just jumped in and I'm loving all of the actionable steps that I can take. Also, this podcast has been relieving my anxiety about fasting for longer periods.

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Love this podcast!

Easy to listen to. Very informative and helpful. I have not finished all the episodes but I am on the process.

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A Late Bloomer

I am 80 years old.. Starting weight 326 lbs.. I am now 260 lbs.. Have learned so much from this... I got the Fasting and the eating window Down.. It was the little things That finally clicked in Such as Salt , Water, And eating protein 1st.. And I have just now started weightlifting Thank you.

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These guys are awesome and so knowledgeable!

They have gone through the health and weight loss struggle and are really providing a cure for all that is making us sick.

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I like Tommy

I like Tommy a lot better than Scott. Scott comes across as quite a know it all and if I hear the word juxtaposition one more time I’m going to stop listening. But overall, I like how they review scientific articles that they find and share their experiences and insight. And I think it’s cute how Tommy laughs Scott.

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Keeping me on track

I'm so glad to find these podcasts. I have been omad fasting for 6 months on my own. I needed encouragement and fine tuning. This podcast has become a companion in my journey.

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