Showing titles in Health & Wellness
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By the Time You Read This
- The Space Between Cheslie's Smile and Mental Illness—Her Story in Her Own Words
- By: April Simpkins, Cheslie Kryst
- Narrated by: Emana Rachelle
- Length: 7 hrs and 30 mins
- Unabridged
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By the Time You Read This shares the manuscript Cheslie wrote before her passing, her story in her own words—from the highest highs of passing two bar exams, winning Miss USA, and beginning an exciting career as an entertainment journalist to the lowest lows of heartbreak, betrayal, and persistent depression. When Cheslie’s mother, April Simpkins, picks up the narrative, she shares for the first time what she experienced in the aftermath of Cheslie’s suicide. When faced with such a devastating loss, how does a mother find a way to carry on?
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By the Time You Read This
- The Space Between Cheslie's Smile and Mental Illness—Her Story in Her Own Words
- Narrated by: Emana Rachelle
- Length: 7 hrs and 30 mins
- Release date: 05-07-24
- Language: English
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Love Life
- How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
- By: Matthew Hussey
- Narrated by: Matthew Hussey
- Length: 11 hrs and 1 min
- Unabridged
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Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want. Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find they’re not ready, or they want different things.
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A must-read for those seeking long-term love and commitment
- By Marissa L. on 04-25-24
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Love Life
- How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
- Narrated by: Matthew Hussey
- Length: 11 hrs and 1 min
- Release date: 04-23-24
- Language: English
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We Who Wrestle with God
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Unabridged
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A revolutionary new offering from Dr. Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life.
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We Who Wrestle with God
- Narrated by: Jordan B. Peterson
- Length: 13 hrs
- Release date: 11-19-24
- Language: English
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Tdah en Adultos [ADHD in Adults]
- Prosperando como Mujer con Hiperactividad y Déficit de Atención. Estrategias Definitivas para el Manejo de la Sobrecarga, Emociones y Pensamientos Acelerados [Thriving as a Woman with Attention Deficit Hyperactivity Disorder. Ultimate Strategies for Managing Overload, Emotions and Racing Thoughts]
- By: Estelle Rose
- Narrated by: Consuelo Vidal Gran
- Length: 5 hrs and 23 mins
- Unabridged
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¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.
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Excellente
- By K G on 04-25-24
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Tdah en Adultos [ADHD in Adults]
- Prosperando como Mujer con Hiperactividad y Déficit de Atención. Estrategias Definitivas para el Manejo de la Sobrecarga, Emociones y Pensamientos Acelerados [Thriving as a Woman with Attention Deficit Hyperactivity Disorder. Ultimate Strategies for Managing Overload, Emotions and Racing Thoughts]
- Narrated by: Consuelo Vidal Gran
- Length: 5 hrs and 23 mins
- Release date: 04-23-24
- Language: Spanish
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- By: Rush Hemphill
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Unabridged
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Great!
- By Daniel Banachowski on 04-25-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Release date: 04-22-24
- Language: English
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Mindful Listening
- How to Be Present, Intentional, and Empathetic (How to Be More Likable and Charismatic, Book 35)
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 20 mins
- Unabridged
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The key behind communication - it's not about what you say. It's how you shut up. Empathy and listening - they sound easy, but you know that most people you meet on a daily basis can't do it. So what's the deal? Mindful listening is the skill behind deep relationships. This book is about a skill that isn't complex, but also not easy. It's a book about relationships and what drives them - what lets you into people's hearts.
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Mindful Listening
- How to Be Present, Intentional, and Empathetic (How to Be More Likable and Charismatic, Book 35)
- Narrated by: Russell Newton
- Length: 4 hrs and 20 mins
- Release date: 04-19-24
- Language: English
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Release date: 05-14-24
- Language: English
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Length: 7 hrs
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- Length: 7 hrs
- Release date: 06-04-24
- Language: English
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Release date: 04-30-24
- Language: English
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- By: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, and others
- Length: 8 hrs and 50 mins
- Unabridged
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness
- Length: 8 hrs and 50 mins
- Release date: 04-30-24
- Language: English
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10 to 25
- A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier
- By: David Yeager
- Length: 13 hrs and 30 mins
- Unabridged
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Acclaimed developmental psychologist David Yeager—who has worked alongside Angela Duckworth (Grit), Carol Dweck (Mindset), and Paul Tough (How Children Succeed)—reveals the new science of motivating young people ages ten through twenty-five in an illuminating and practical book that is a must-listen for managers, parents, educators, coaches, and mentors everywhere.
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10 to 25
- A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier
- Length: 13 hrs and 30 mins
- Release date: 08-06-24
- Language: English
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The Laws of Human Nature
- By: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
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Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
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Tempo is key! (1.25X)
- By James Hawkins on 11-12-18
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The Laws of Human Nature
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Release date: 10-23-18
- Language: English
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Length: 11 hrs
- Unabridged
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Most of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works. Meditation and mental exercises offer us relief, but there is always something—a work deadline, a family emergency, a particularly distressing newsbreak—that disrupts our sense of peace and sends us right back inside the same anxious spiral we’ve been trying to climb out of. Is there a way to reduce our anxiety, not just in the moment, but in every moment after that?
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- Length: 11 hrs
- Release date: 01-07-25
- Language: English
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Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- By: Big Sean
- Narrated by: Big Sean
- Length: 8 hrs
- Unabridged
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Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life.
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial MD PhD
- Narrated by: Rahul Jandial
- Length: 12 hrs
- Unabridged
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Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives.
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Narrated by: Rahul Jandial
- Length: 12 hrs
- Release date: 06-04-24
- Language: English
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No Bad Kids
- Toddler Discipline Without Shame
- By: Janet Lansbury
- Narrated by: Janet Lansbury
- Length: 3 hrs and 28 mins
- Unabridged
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For parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love, No Bad Kids is a practical, indispensable resource for putting respectful discipline into action.
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No Bad Kids
- Toddler Discipline Without Shame
- Narrated by: Janet Lansbury
- Length: 3 hrs and 28 mins
- Release date: 04-30-24
- Language: English
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Nothing to Fear
- Demystifying Death to Live More Fully
- By: Julie McFadden RN
- Narrated by: Julie McFadden RN
- Length: 9 hrs
- Unabridged
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What if we didn’t consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and acceptance? In this compassionate and knowledgeable guide, TikTok star Julie McFadden—known online as “Hospice Nurse Julie”—shares the valuable lessons she’s learned in her fifteen years as an RN in the ICU and in hospice.
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Nothing to Fear
- Demystifying Death to Live More Fully
- Narrated by: Julie McFadden RN
- Length: 9 hrs
- Release date: 06-11-24
- Language: English
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101 Essays That Will Change the Way You Think
- By: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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Finding ways on being a better version of yourself
- By Laura K. Alvarado Fonseca on 08-19-20
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101 Essays That Will Change the Way You Think
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Release date: 08-21-18
- Language: English
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Length: 10 hrs
- Unabridged
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Length: 10 hrs
- Release date: 09-26-24
- Language: English
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Stop People Pleasing
- And Find Your Power
- By: Hailey Magee
- Narrated by: Hailey Magee
- Length: 11 hrs
- Unabridged
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For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Stop People Pleasing
- And Find Your Power
- Narrated by: Hailey Magee
- Length: 11 hrs
- Release date: 05-14-24
- Language: English
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