Showing results by publisher "Pan Macmillan Publishers Ltd." in Health & Wellness
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Eat Sweat Play
- How Sport Can Change Our Lives
- By: Anna Kessel
- Narrated by: Anna Kessel
- Length: 8 hrs and 40 mins
- Unabridged
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What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport?
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Eat Sweat Play
- How Sport Can Change Our Lives
- Narrated by: Anna Kessel
- Length: 8 hrs and 40 mins
- Release date: 07-14-16
- Language: English
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59 Seconds: Persuasion
- By: Richard Wiseman
- Narrated by: Richard Wiseman
- Length: 54 mins
- Unabridged
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How to give the perfect interview, never lose your wallet again, how to convince anyone of anything by using your pet frog and why rewards fail. Most people would like to be more motivated. For years, gurus and ‘life coaches’ have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from visualization to self-affirmation, are ineffective.
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59 Seconds: Persuasion
- Narrated by: Richard Wiseman
- Length: 54 mins
- Release date: 04-02-10
- Language: English
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On the Move: A Life
- By: Oliver Sacks
- Narrated by: Dan Woren
- Length: 11 hrs and 52 mins
- Unabridged
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An impassioned, tender and joyous memoir by the author of Musicophilia and The Man Who Mistook His Wife for a Hat. When Oliver Sacks was twelve years old, a perceptive schoolmaster wrote in his report: 'Sacks will go far, if he does not go too far'. It is now abundantly clear that Sacks has never stopped going. From its opening pages on his youthful obsession with motorcycles and speed, On the Move is infused with his restless energy.
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Shame about the voice/accent
- By Lynne on 05-17-15
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On the Move: A Life
- Narrated by: Dan Woren
- Length: 11 hrs and 52 mins
- Release date: 05-01-15
- Language: English
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24 Hour Mindfulness
- How to be calmer and kinder in the midst of it all
- By: Rohan Gunatillake
- Narrated by: Rohan Gunatillake
- Length: 1 hr
- Original Recording
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A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing. This audiobook presents 16 different exercises to help us bring that little bit more awareness, calm and kindness to even the busiest of days.
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24 Hour Mindfulness
- How to be calmer and kinder in the midst of it all
- Narrated by: Rohan Gunatillake
- Length: 1 hr
- Release date: 08-27-15
- Language: English
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The Winning Mindset
- What Sport Can Teach Us About Great Leadership
- By: Damian Hughes
- Narrated by: Damian Hughes
- Length: 8 hrs and 11 mins
- Unabridged
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In The Winning Mindset, Professor Damian Hughes, the acclaimed author of Liquid Thinking and How to Think Like Sir Alex Ferguson, draws on both his lifetime experience and academic background within sport, organization and change psychology to reveal the best ways to create a winning mindset in both personal and professional life.
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The Winning Mindset
- What Sport Can Teach Us About Great Leadership
- Narrated by: Damian Hughes
- Length: 8 hrs and 11 mins
- Release date: 07-14-16
- Language: English
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Dog Medicine
- How My Dog Saved Me from Myself
- By: Julie Barton
- Narrated by: Julie Barton
- Length: 8 hrs and 51 mins
- Unabridged
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At 22 Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home. Psychiatrists, therapists and family tried to intervene, but nothing reached her until the day she decided to do one hopeful thing: adopt a golden retriever puppy she named Bunker.
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Dog Medicine
- How My Dog Saved Me from Myself
- Narrated by: Julie Barton
- Length: 8 hrs and 51 mins
- Release date: 07-14-16
- Language: English
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59 Seconds: Motivation
- By: Richard Wiseman
- Narrated by: Richard Wiseman
- Length: 44 mins
- Unabridged
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Overcoming procrastination, how to achieve absolutely anything by creating the perfect plan, the dark side of visualization and employing doublethink. Most people would like to be more motivated. For years, gurus and ‘life coaches’ have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from visualization to self-affirmation, are ineffective.
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59 Seconds: Motivation
- Narrated by: Richard Wiseman
- Length: 44 mins
- Release date: 04-02-10
- Language: English
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59 Seconds: Decision-Making
- By: Richard Wiseman
- Narrated by: Richard Wiseman
- Length: 52 mins
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Why two heads are no better than one, how never to regret a decision again, protect yourself against hidden persuaders, and tell when someone is lying to you. Most people would like to be more decisive. For years, gurus and ‘life coaches’ have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, including group brainstorming, are ineffective.
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59 Seconds: Decision-Making
- Narrated by: Richard Wiseman
- Length: 52 mins
- Release date: 04-02-10
- Language: English
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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- By: Rohan Gunatillake
- Narrated by: Rohan Gunatillake
- Length: 7 hrs and 52 mins
- Unabridged
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In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing.
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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- Narrated by: Rohan Gunatillake
- Length: 7 hrs and 52 mins
- Release date: 01-14-16
- Language: English
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Anxiety for Beginners
- A Personal Investigation
- By: Eleanor Morgan
- Narrated by: Eleanor Morgan
- Length: 10 hrs and 32 mins
- Unabridged
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Eleanor Morgan's first-person account of her own struggles with anxiety was published as part of The Vice Guide to Mental Health and was read by five million people across 15 countries within four days. Anxiety for Beginners will serve as a guide for those who live with anxiety disorders and those who live with them by proxy.
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Anxiety for Beginners
- A Personal Investigation
- Narrated by: Eleanor Morgan
- Length: 10 hrs and 32 mins
- Release date: 06-02-16
- Language: English
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