24 Hour Mindfulness
How to be calmer and kinder in the midst of it all
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24 Hour Mindfulness
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Narrado por:
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Rohan Gunatillake
Acerca de esta escucha
A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing.
This audiobook short presents 16 different exercises to help us bring that little bit more awareness, calm and kindness to even the busiest of days.
©2015 Rohan Gunatillake; 2015 Pan Macmillan Publishers Ltd.Los oyentes también disfrutaron...
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The Power of Letting Go
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General4.5 out of 5 stars 480
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Narración:4.5 out of 5 stars 374
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Historia4.5 out of 5 stars 368
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Christian values
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5 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars
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Brilliantly written and read
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