24 Hour Mindfulness

How to be calmer and kinder in the midst of it all
Narrated by: Rohan Gunatillake
Length: 1 hr
4.5 out of 5 stars (11 ratings)

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Publisher's Summary

A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing.

This audiobook short presents 16 different exercises to help us bring that little bit more awareness, calm and kindness to even the busiest of days.

©2015 Rohan Gunatillake; 2015 Pan Macmillan Publishers Ltd.

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  • Rebecca
  • 01-29-19

24h mindfulness

excellent examples of how to incorporate mindfulness practice practically into your day. it makes the meditation worth while, supports and strengthens one's mindfulness practice.