Showing results by narrator "Rohan Gunatillake"

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    • Modern Mindfulness

    • How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
    • By: Rohan Gunatillake
    • Narrated by: Rohan Gunatillake
    • Length: 7 hrs and 52 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 56
    • Performance
      4.5 out of 5 stars 50
    • Story
      4 out of 5 stars 52

    In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

    • 4 out of 5 stars
    • For newbies

    • By Brittney on 08-02-17

    Regular price: $27.99

    • 24 Hour Mindfulness

    • How to be calmer and kinder in the midst of it all
    • By: Rohan Gunatillake
    • Narrated by: Rohan Gunatillake
    • Length: 1 hr
    • Original Recording
    • Overall
      4.5 out of 5 stars 10
    • Performance
      5 out of 5 stars 8
    • Story
      5 out of 5 stars 8

    A fresh new take on modern meditation,  24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing. This audiobook presents 16 different exercises to help us bring that little bit more awareness, calm and kindness to even the busiest of days.

    Regular price: $5.15

    • Modern Mindfulness

    • How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
    • By: Rohan Gunatillake
    • Narrated by: Rohan Gunatillake
    • Length: 7 hrs and 52 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing.

    Regular price: $17.55