Showing results by publisher "New Harbinger Publications, Inc." in Health & Wellness
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Ok
- By Anonymous User on 09-18-22
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release date: 06-13-19
- Language: English
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Relax Your Body
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
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Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.
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excellent guided meditations
- By Shawn on 09-10-04
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Relax Your Body
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Release date: 01-03-01
- Language: English
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Improve Your Mood
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 24 mins
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Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.
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Improve Your Mood
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 24 mins
- Release date: 01-03-01
- Language: English
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Autogenics and Meditation
- By: Matthew McKay Ph.D.
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
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Autogenics and Meditation
- Narrated by: Matthew McKay Ph.D.
- Length: 1 hr and 22 mins
- Release date: 02-14-01
- Language: English
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Hypnosis for Weight Control
- By: Josie Hadley, Carol Staudacher
- Narrated by: Josie Hadley, Carol Staudacher
- Length: 41 mins
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Discover when, where and why you eat, then change your eating habits with personalized hypnotic suggestions.
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Worked but....
- By Nadina on 05-16-05
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Hypnosis for Weight Control
- Narrated by: Josie Hadley, Carol Staudacher
- Length: 41 mins
- Release date: 01-19-01
- Language: English
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Calm Your Mind
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
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Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.
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Lives Up to It's Billing.
- By Donald on 06-07-03
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Calm Your Mind
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 21 mins
- Release date: 12-27-00
- Language: English
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Time Out from Stress, Volume 1
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
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When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.
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Excellent to help relax and sleep
- By Susan on 04-15-10
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Time Out from Stress, Volume 1
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Release date: 12-19-00
- Language: English
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Hypnosis for Non-Smoking
- By: Josie Hadley, Carol Staudacher
- Narrated by: Josie Hadley, Carol Staudacher
- Length: 42 mins
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This is a simple, step-by-step program of hypnotic suggestion and imagery you can use to recreate yourself as a non-smoker.
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Not Bad
- By Michelle on 12-08-08
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Hypnosis for Non-Smoking
- Narrated by: Josie Hadley, Carol Staudacher
- Length: 42 mins
- Release date: 01-19-01
- Language: English
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Refresh Your Spirit
- By: Matthew McKay Ph.D., Patrick Fanning
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
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Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.
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Audio was horrible
- By Lynette K. Ackman on 02-09-22
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Refresh Your Spirit
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
- Release date: 12-27-00
- Language: English
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Visualization for Shyness
- By: Patrick Fanning
- Narrated by: Jerry Landis
- Length: 41 mins
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This audiobook uses visualization to help you overcome shyness in social situations, handle criticism, and deal with difficult people.
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can help some
- By Barrioscriptures on 10-20-11
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Visualization for Shyness
- Narrated by: Jerry Landis
- Length: 41 mins
- Release date: 01-19-01
- Language: English
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